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Zermatt Yoga, Zermatt (2026)

12/09/2025

And…always look at the bright side of life 🫶☀️🕶️

As said:
~Don’t hold back
Your Joy, Your Love, and Your Exuberance…
Only what you give becomes your Quality
Not what you hold back”

01/09/2025

Autumn has descended upon the mountains, bringing with it the fog, rain, and chill 🍁🍂
After a vibrant summer, our bodies and minds yearn for rest, rejuvenation, and a chance to reset.
As the seasons slow us down, we find time to nurture connections over warm meals and conversations, and immerse ourselves in reading and learning. We'll honor these energies at our morning practices, harmonizing with nature 🧘‍♀️🧘‍♂️🧘
Join me tomorrow at 7:15am outside Odlo Store on Bahnhofstrasse for a hour-long practice. Limited to 6 spots, please DM to secure yours. Cost is 10CHF with an additional 10% discount on Odlo products.

30/08/2025

It’s so natural for us to share what we are truly passionate about ☺️
They say children are our mirrors, they reflect what we love back to us (concentrating on positives here 🤭) I see my husband cooking the favourite dishes of his grandmother, I catch myself often playing games my mum invented, passing on all these snippets of cherished memories and skills to our own kids.
And that’s how the Love ❤️ is shared with the next generation.

22/08/2025

Dearests,
We have a lovely space in the centre of Zermatt for morning group practices, on Tuesdays and Thursdays from 7:15am we will do a full hour of Hatha yoga together.
The spaces are limited so please PM to book.
The matts and props are provided.
I look forward to practicing together! 🫶
Namaste 🙏

23/11/2022

Are you ready for this?!
❄️❄️❄️

Intro into Winter Practices ❄️❄️❄️

Generally each season brings us some big changes. Physically and mentally however the change into Winter is a very significant one. We all feel it. The Cold, the effort, the darkness, the silence, the coziness, the family... Many associations huh..😁❤️

We can really use the Rhythm of the season to deepen into our Practice, to grow and to expand. Physically, spiritually and mentally 🙏

For instance, December🎄 is usually has a fast, exciting, creative and giving mood and pace. First snow, Xmas decorations, thinking of gifts, family gatherings, thinking of old habits to leave behind and new resolutions..

In this intense month, it's important not to burn out. To set an Intention related with Heart and Love❤️, to see the joy of First Snow, the heart expansion with each gift you make.. Opening up to the energies of The Heart Chakra, Love and Kindness to yourself and to others.

January is usually the Month of Will Power, Manipura Chakra 🌞. We have a list of Resolutions and we want to achieve! Keeping this inner Fire going could be at the centre of our Practice. Whatever it is that kicks your Motivation, whether it is Group Practices, Personal Growth books or masterclasses, it's super great January material. Balanced well with a loving self-care rituals January can be extremely inspiring Month...

Anyway, this is just an Intro to some ideas. Of course it is meant for this climate, not for the Down Under. I guess if you have a good feeling of your Rhythm, awareness of the surrounding energies of the environment around you, it can be an incredible tool for growth. I will later go into a bit more specific practices for each month of the winter.
For now though, you can already try being more aware of your feelings for this winter. What do you usually look forward to or find difficult? What is your intention for this season? Where do you see yourself at the end of it? How do you want to show up for yourself and others through this time? Your input and ideas💡 are super welcome. Namaste, beautiful people 🙏🙏🙏🙏❄️

13/03/2020

After careful consideration of our options, and feeling the real corona-impact here, we have come to the very difficult decision that we will not continue with our evening Hatha Yoga at Bike Arena Zermatt.
The new Yoga timetable will be scheduled soon 🧘‍♂️🤸‍♀️

04/03/2020

The most effective way to do it, is ...TO DO IT 👈🙃

(We do give a little more thorough instructions in the classes, promise 😉)

Beginner or Advanced, you are welcome to join our group practice.
Come to relax, unwind or try something new!
Join us at and playfully explore with us the creativity of movement. Saturdays 19:30-21:00 🧘‍♂️🤸‍♀️

08/02/2020

It is Saturday! Time to meet up and do some Hatha Yoga 🙏

Beginner or Advanced, you are welcome to join our group practice. We teach traditional asanas but we dont take ourselves seriously. Not on Saturdays anyway!
Come to relax, unwind or try something new!

25/01/2020

It is Saturday! Time to meet up and do some Hatha Yoga 🙏

Beginner or Advanced, you are welcome to join our group practice. We teach traditional asanas but we dont take ourselves seriously. Not on Saturdays anyway!

Come to relax, unwind or try something new.

SATURDAYS at Bike Arena Zermatt 1930 to 2100

20CHF
10CHF with blue card

22/01/2020

"These mountains you are carrying,
You are only suppose to climb"

Look up! See it, right in front of you! 🏔
Strive whilst balancing, strive with passion, with joy...with compassion...
Breathe into that tightness inside you. Create space where you were once stuck.
Feel that lightness of being, feel that playfulness of life evolving. This joyful place is just here, right inside of you. You can return here anytime you wish...

18/01/2020

Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored.
Join us at and playfully explore with us the creativity of movement. Sarurdays 19:30-21:00 🧘‍♂️🤸‍♀️

Zermatt Yoga

12/09/2025

01/09/2025

30/08/2025

22/08/2025

23/11/2022

13/03/2020

04/03/2020

08/02/2020

25/01/2020

22/01/2020

18/01/2020

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