06/03/2026
The puppy pose is one of our go-to labour techniques for a poorly positioned baby. Think “child’s pose” but lift your bum as high in the air as you can! This will allow your baby to move away from the cervix and continue to instinctually find optimal position (head down, face down). Not only will this speed labour up, but it will also take away that nasty back labour! Join our next prenatal class (or book a private one) if you’d like to learn more. ♥️