Unplugged Canada

Unplugged Canada Our mission is to educate parents about the risks of early smartphone use and inspire a collective commitment to restore a smartphone-free childhood.

Through advocacy, resources, and an online pledge, we empower parents to take action and build community!

New school year. New norm!We're teaming up — Unplugged Canada and Dr. Alison Yeung, Family Physician — for a free webina...
08/21/2026

New school year. New norm!

We're teaming up — Unplugged Canada and Dr. Alison Yeung, Family Physician — for a free webinar.

We'll cover:

- The current research on smartphones, social media & youth well-being
- Why delaying together changes the norm
- Unplugged Canada resources and programs for your community

75 minutes, with an optional 15-minute live Q&A at the end.

📅 September 16, 2026
4:30–6:00 PM PT | 7:30–9:00 PM ET
Free & online

Know a caregiver or educator who'd want to be there too? Tag them below or share this post.

Register now — link in bio, or on our website at unpluggedcanada.com.

08/12/2026

Youth activists and grieving families confront the devastating toll of online perfection, and addiction, exposing a global crisis igniting a movement demanding accountability from a behemoth adversary.

This intimate and haunting documentary strips away the illusion of perfection to reveal the interior lives of a generation navigating an increasingly complex and dangerous digital world.

Told through the voices of three powerful youth activists, the film offers a deeply personal and unflinching portrait of life shaped by relentless comparison, addiction, and the impossible pursuit of perfection.

Alongside these young women, two mothers step forward, carrying an unimaginable loss. Interwoven through these intimate narratives is a rising movement. What begins as individual stories of survival evolves into collective action.

The film builds toward a powerful, youth-led protest on the steps of Meta’s headquarters standing in defiance against the world of Big Tech.

Beautiful is a film about identity in a world where the line between real and illusion has almost disappeared.

What emerges is a portrait of resistance. A generation refusing silence. A movement demanding change.

LEARN MORE: thebeautifuldoc.com

Writer/Director - PHYLLIS ELLIS
Producers - HOWARD FRAIBERG, PHYLLIS ELLIS
Executive Producer - TRISH DOLMAN
Director of Photography - IRIS NG
Editor - EUGENE WEIS

📣 Updated flyers are here! At Unplugged Canada, we're building a movement to reclaim childhood, one pledge at a time. Ou...
08/11/2026

📣 Updated flyers are here!


At Unplugged Canada, we're building a movement to reclaim childhood, one pledge at a time. Our mission is simple: help parents and caregivers delay smartphones until at least age 14, so kids get more time to just be kids.

How it works:

• Delay together: Sign the pledge and join other parents choosing to wait
• Build community: Connect with like-minded families at your child's school
• Share & raise awareness: Spread the word and start the conversation in your community

Our updated flyers are now live on our resources page and linked in our bio!

Grab one, print it, and help us bring this movement to your school and neighbourhood.

www.unpluggedcanada.com

New documentary coming soon!LEARN MORE: thebeautifuldoc.comYouth activists and grieving families confront the devastatin...
08/07/2026

New documentary coming soon!

LEARN MORE: thebeautifuldoc.com

Youth activists and grieving families confront the devastating toll of online perfection, and addiction, exposing a global crisis igniting a movement demanding accountability from a behemoth adversary.

This intimate and haunting documentary strips away the illusion of perfection to reveal the interior lives of a generation navigating an increasingly complex and dangerous digital world.

Told through the voices of three powerful youth activists, the film offers a deeply personal and unflinching portrait of life shaped by relentless comparison, addiction, and the impossible pursuit of perfection. Alongside these young women, two mothers step forward, carrying an unimaginable loss. Interwoven through these intimate narratives is a rising movement. What begins as individual stories of survival evolves into collective action.

The film builds toward a powerful, youth-led protest on the steps of Meta’s headquarters standing in defiance against the world of Big Tech.

Beautiful is a film about identity in a world where the line between real and illusion has almost disappeared. What emerges is a portrait of resistance. A generation refusing silence. A movement demanding change.

Writer/Director - PHYLLIS ELLIS

Producers - HOWARD FRAIBERG, PHYLLIS ELLIS

Executive Producer - TRISH DOLMAN

Director of Photography - IRIS NG

Editor - EUGENE WEIS

We're growing! From Nanaimo to PEI to Yellowknife, Unplugged Canada now has chapters in communities all across the count...
08/05/2026

We're growing! From Nanaimo to PEI to Yellowknife, Unplugged Canada now has chapters in communities all across the country. Parents everywhere are coming together to give kids their childhood back, one pledge at a time.

Shoutout to Kingstonist for the lovely writeup on our Kingston chapter and chapter lead Becca Hurley this week.

If you've been quietly saying no to a smartphone and wondering if you're the only one... you're not. Come find your people.

👉 Visit our website to see how to get involved and sign the pledge.

Read more: https://kingstonspotlight.ca/p/unplugged-kingston-phone-pledge-becca-hurley

08/04/2026

Jon Shell, volunteer at Unplugged Canada, joined Canadian Justice last week to talk about Bill C-34 and its proposed social media age of 16 — and it's a must-watch.

A few points that stand out:

🔹The harm is real. Study after study points to genuine harm from social media use in kids, from addiction and attention loss to the most extreme outcomes, including self-harm and exploitation. This isn't a hypothetical risk we are legislating against.

🔹 Friction works, even when it's not perfect. Kids will always find workarounds: a borrowed account, a fudged birthdate, a VPN. But so do kids with alcohol, ci******es, and other restricted things, and we still restrict them because it works. Fewer kids end up using it, even if the restriction isn't airtight. That's the point of a societal norm: not perfect enforcement, but a strong, collective default that makes the healthier choice the easier one.

🔹 We have done this before. Seatbelts. Bike helmets. Indoor smoking bans. None of these were 100% enforceable on day one, and every one of them changed behaviour and saved lives.

🔹 Age verification can be done without sacrificing privacy. The details still need to be worked out, but early approaches, like Australia's largely non-ID-based model, show it's possible to verify age once, without handing over personal data to every platform, every time.

We need strong safeguards for kids online, and that includes real age limits that help set the norm, not just individual family rules swimming against the current. Every family that holds the line makes it easier for the next one to do the same. That is the whole idea behind the collective action that Unplugged Canada is about.

-> Want to help shape this conversation? Talk to your Member of Parliament.
-> Would you like to learn more about the Unplugged Canada movement, join our volunteer efforts, or ask any related questions? Please email us at [email protected]

The other day, the doorbell rang. My kids' faces lit up. "Who's at the door?!"It was a neighbor from down the road, aski...
07/30/2026

The other day, the doorbell rang. My kids' faces lit up. "Who's at the door?!"

It was a neighbor from down the road, asking if my daughter wanted to go to the park to play.

Then I saw it — her walkie talkie, on a lanyard around her neck. My heart filled with joy. So did my daughter's.

Off they rode, side by side, walkie talkies in tow. They're 8.

Norms don't change one family at a time. They change when we move together.

— An Unplugged Parent

Join us at unpluggedcanada.com

Today, our founder, Jenny Perez, and Unplugged Canada volunteer Dr. Kimberly Armstrong had the opportunity to participat...
07/28/2026

Today, our founder, Jenny Perez, and Unplugged Canada volunteer Dr. Kimberly Armstrong had the opportunity to participate in a roundtable discussion with Patrick Weiler and Marc Miller ᐅᑭᒫᐃᐧᐅᓃᐸᐄᐧᐤᐃᔨᐣ about Bill C-34.

After the meeting, their daughters joined them for a quick chat to express their gratitude and snap a photo.

A heartfelt thank you to Marc Miller ᐅᑭᒫᐃᐧᐅᓃᐸᐄᐧᐤᐃᔨᐣ for your leadership and commitment to protecting Canadian children from digital harms.

07/18/2026

Thank you very much Rachel Bendayan, Parliamentary Secretary to the Prime Minister, for your leadership on such an important issue.

📍Spotted in PEI! Our Operation Landline resource has hit the streets and you can now find it on bus shelters around the ...
07/10/2026

📍Spotted in PEI!

Our Operation Landline resource has hit the streets and you can now find it on bus shelters around the province! 

The timing couldn't be better: Canada's Council of Chief Medical Officers of Health recently recommended that families start with a device that meets only their child's basic communication needs and delay social media access.

A landline is exactly that — a simple way for kids to stay connected without a smartphone in their pocket. 

Massive thanks to our incredible PEI Chapter for making this happen, and to for their generous pro bono support in bringing the bus shelter version to life. 

👉 Ready to join the movement? Sign the Unplugged Canada pledge and check out Operation Landline to bring the landline to your community today. Both links in bio!

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Vancouver, BC

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