08/29/2026
Back to school can be challenging for kids with celiac disease or gluten sensitivity, but a little preparation can make the transition smoother! 💚
Here are some helpful tips from Celiac BC Director, Morgan Heese:
✔️ Read the labels: Look for a gluten free claim and check ingredients for barley, rye, oats and wheat. Pay attention to “may contain” warnings and teach your child how to identify safe foods.
✔️ Talk to the teacher: Share your child’s dietary needs early in the school year. Check the Celiac Canada website for a helpful information sheet you can share with their teacher.
✔️ Plan ahead for special events: Pack extra gluten free snacks for birthdays, potlucks and class parties so your child can feel included.
✔️ Build advocacy skills: Help your child practise speaking up about their needs and politely declining foods that aren’t safe.
✔️ Have a plan for gluten exposure: Make sure your child knows to tell an adult if they feel unwell, and keep your contact information up to date with the school.
✔️ Plan gluten free lunches: Get your child involved in planning and shopping! Try GF sandwiches, pasta, hummus with veggies, or sushi with gluten free soy sauce.
A little preparation can help your child stay safe, included and confident throughout the school year! 💚
