City Shred

City Shred Be part of an epic group-training experience that challenges you to push your limits, work as a team and break a sweat, together!

VANCOUVER — We are ecstatic to welcome back to the West Coast SHRED training lineup for another year of high-energy coa...
05/25/2026

VANCOUVER — We are ecstatic to welcome back to the West Coast SHRED training lineup for another year of high-energy coaching at the on Sunday, May 31. ⚡️🔥

With a background in kinesiology, personal training, and competitive sport, Joseph brings an athlete-first approach to movement, strength, and conditioning — helping people train in a way that builds confidence, mobility, resilience, and real performance both inside and outside the gym.

As a coach and athlete, Joseph believes fitness is about more than physical strength — it’s about showing up consistently, pushing your limits, and developing the mindset to keep growing through every challenge.

Expect intentional training, nonstop motivation, and the kind of coaching that pushes you to level up alongside hundreds of Life Athletes ready to give their personal 100. 💥

TICKETS INCLUDE:
⚡️ 2-HR high-energy SHRED workout
🛍️ 500 swag bags up for grabs ($150+ value)
🏃‍♀️ NEW: Optional 5K Run
💧 Recovery Zone with cold plunge + treatments
🏆 Sideline challenges + chances to WIN prizes
🎟️ FREE class passes to top local studios
🤩 Samples + demos from leading wellness brands
📸 Professional event photos + content moments
🔥 Unmatched vibes, motivation + community energy

SEE YOU ON THE TURF:
🗓️ Sunday, May 31, 2026
📍
🎟️ Tickets → link in bio

05/25/2026

VANCOUVER — 1 WEEK UNTIL WE SHRED. ⚡️🔥

Next Sunday, May 31, we’re taking over the for the BIGGEST West Coast SHRED yet — bringing together hundreds of Life Athletes, Vancouver’s top coaches, epic wellness brands, nonstop energy, and a fitness experience like no other.

This isn’t just a workout.
It’s a full-day experience built around movement, motivation, recovery, connection, and community. 💥

And this year… we’re going ALL IN.

🏃‍♀️ Start your morning with our NEW optional Pre-SHRED 5K led by

🛍️ RUN + SHRED participants who complete the run are GUARANTEED a swag bag ($150+ value) - then handed out to the first 500 to arrive until gone.

👟 PLUS a chance to WIN 1 of 5 pairs of Brooks Running Shoes from

Then we hit The Turf for:
⚡️ A 2-HR high-energy SHRED workout
💧 Recovery Zone with cold plunge + treatments
🏆 Sideline challenges + chances to WIN prizes
🎟️ FREE class passes to top local studios
🤩 Samples + demos from leading wellness brands
📸 Professional event photos + content moments
🔥 Unmatched vibes, motivation + community energy

Featuring Celebrity Trainer , Head Coach & Host , and an ALL-STAR lineup of Vancouver’s top trainers ready to push, motivate, and celebrate every Life Athlete on The Turf.

Whether you’re coming to run, sweat, connect, or simply challenge yourself in a powerful environment — this is your sign to SHOW UP. ⚡️

SEE YOU ON THE TURF:
🗓️ Sunday, May 31, 2026
📍 Richmond Olympic Oval
🎟️ Tickets → link in bio

#

VANCOUVER — Go ALL IN at West Coast SHRED and join our optional Pre-SHRED 5K led by the city’s most fun run club — — be...
05/22/2026

VANCOUVER — Go ALL IN at West Coast SHRED and join our optional Pre-SHRED 5K led by the city’s most fun run club — — before we take over the on Sunday, May 31. ⚡️🏃‍♀️🔥

Known for bringing massive energy, community vibes, and unforgettable runs to the city, ONE RUN CLUB will be setting the tone for those ready to level up the full experience with 5K run before heading straight onto The Turf for West Coast SHRED.

And yes… if you lock in a RUN + SHRED ticket and complete the run, you’re GUARANTEED a swag bag loaded with $150+ in free classes to your favourite studios, products, and samples from leading wellness brands. 🛍️⚡️

PLUS you’ll get a chance to WIN 1 of 5 pairs of running shoes. 👟

⚠️ IMPORTANT:
You MUST be registered for the RUN + SHRED ticket AND participate in the run to receive your guaranteed swag bag. No exceptions.

Then… we SHRED. 🔥

Get ready for an EPIC 2-hour workout experience alongside hundreds of Life Athletes and Vancouver’s top coaches bringing nonstop energy to The Turf.

YOUR SHRED EXPERIENCE INCLUDES:
⚡️ 2-HR high-energy SHRED workout
🛍️ 500 swag bags up for grabs ($150+ value)
🏃‍♀️ NEW: Optional 5K Run
💧 Recovery Zone with cold plunge + treatments
🏆 Sideline challenges + chances to WIN prizes
🎟️ FREE class passes to top local studios
🤩 Samples + demos from leading wellness brands
📸 Professional event photos + content moments
🔥 Unmatched vibes, motivation + community energy

Join the run. Stay for the experience. Leave 1% better. ⚡️

🎟️ RUN + SHRED Tickets → link in bio
🗓️ Sunday, May 31, 2026
📍 Richmond Olympic Oval

EARLY BIRD ENDS THIS SUNDAY ⛰️⚡️SAVE $10 before prices go up with code: EARLYBIRD and lock in NOW.ELEVATE Kelso is more ...
05/22/2026

EARLY BIRD ENDS THIS SUNDAY ⛰️⚡️

SAVE $10 before prices go up with code: EARLYBIRD and lock in NOW.

ELEVATE Kelso is more than a race — it’s a full-on trail challenge meets mountain-side celebration built for EVERY BODY.

Run it. Hike it. Walk it.
Just don’t miss it.

On June 27, hundreds of Life Athletes will hit the trails at Kelso Conservation for an unforgettable day of elevation, energy, community, and celebration.

Choose your challenge:
🏔️ 5K | 10K | MAX Elevation (3HR)
🏔️ 20K Relay (Team of 4)
🏔️ FREE Kids Races - 2K | MAX Elevation (1HR)

Then finish straight into the Life Athlete Village for our Après Challenge Party 🎉

ENTRY INCLUDES:
⚡️ 500 Swag Bags Up for Grabs ($150+ value)
⚡️ Nike ACG demos + trail activations
⚡️ Recovery Zone + free treatments
⚡️ Free samples + demos from leading wellness brands
⚡️ Finisher medals for ALL participants
⚡️ Music + Mountain-Side Après Challenge Party 🎉

And at ELEVATE, we don’t just celebrate the fastest — we celebrate the people who bring the ENERGY.

AWARDS + PRIZES FOR:
🏆 Top Finishers in Each Distance
🏆 Mountain Climbing Segment Champs
🏆 5 Life Athletes — Nominated by fellow participants for their energy, encouragement, and community impact

Whether you’re chasing a new challenge, rallying your crew, or trying trail running for the first time — this is the summer event you don’t want to miss.

🗓️ June 27, 2026
📍 Kelso Conservation

LET’S ELEVATE. ⛰️🔥

VANCOUVER — We’re excited to welcome back .cathcart to the West Coast SHRED training team - bringing her EPIC energy, po...
05/21/2026

VANCOUVER — We’re excited to welcome back .cathcart to the West Coast SHRED training team - bringing her EPIC energy, positivity, and feel-good movement to the on May 31.

A lifelong athlete and local fitness leader, Sara is known for turning every workout into an experience that feels equal parts empowering, inclusive, and FUN. With a background as a high-level athlete and a degree in Kinesiology, she knows exactly how to create workouts that challenge you while still making you smile through the sweat.

For Sara, group fitness is about more than movement — it’s about community, connection, and the energy that happens when people come together ready to push each other higher.

At West Coast SHRED, expect upbeat vibes, nonstop motivation, and the kind of energy that reminds you fitness should feel powerful, welcoming, and unforgettable. 💥

TICKETS INCLUDE:
⚡️ 2-HR high-energy SHRED workout
🛍️ 500 swag bags up for grabs ($150+ value)
🏃‍♀️ NEW: Optional 5K Run
💧 Recovery Zone with cold plunge + treatments
🏆 Sideline challenges + chances to WIN prizes
🎟️ FREE class passes to top local studios
🤩 Samples + demos from leading wellness brands
📸 Professional event photos + content moments
🔥 Unmatched vibes, motivation + community energy

SEE YOU ON THE TURF:
🗓 Sunday, May 31, 2026
📍
🎟 Tickets → link in bio

VANCOUVER — Making her Turf Debut, we are excited to announce from as part of your Training Team for West Coast SHRED ...
05/21/2026

VANCOUVER — Making her Turf Debut, we are excited to announce from as part of your Training Team for West Coast SHRED on May 31 at the . ⚡️

Known for creating contemporary movement experiences rooted in strength, mindfulness, and connection - Jaybird believes in shedding the layers that hold us back, letting go of expectations, and reconnecting to ourselves through movement — and Taylor brings that philosophy to every class she leads.

An ex-competitive dancer and cheerleader turned Kinesiologist and experienced movement instructor, Taylor blends nearly 10 years of coaching experience with a background in human movement science and nutrition. Her classes fuse Pilates, barre, dance, and strength training into dynamic, intentional movement designed to challenge you physically while grounding you mentally.

Whether she’s leading high-energy strength classes or helping individuals reconnect with their bodies through rehabilitation and mindful movement, Taylor’s approach is rooted in one belief: movement should feel empowering, accessible, and deeply connected to how you move through life.

Get ready to get our of your head and into your body with hundreds of likeminded Life Athletes that will leave you feeling stronger and more connected to yourself and the community around you. 💥

TICKETS INCLUDE:
⚡️ 2-HR high-energy SHRED workout
🛍️ 500 swag bags up for grabs ($150+ value)
🏃‍♀️ NEW: Optional 5K Run
💧 Recovery Zone with cold plunge + treatments
🏆 Sideline challenges + chances to WIN prizes
🎟️ FREE class passes to top local studios
🤩 Samples + demos from leading wellness brands
📸 Professional event photos + content moments
🔥 Unmatched vibes, motivation + community energy

SEE YOU ON THE TURF:
🗓 May 31, 2026
📍
🎟 Tickets → link in bio

VANCOUVER — Returning to The Turf for West Coast SHRED, welcome back — Founder of SOS (Shrink or Shine) and one of Vanc...
05/21/2026

VANCOUVER — Returning to The Turf for West Coast SHRED, welcome back — Founder of SOS (Shrink or Shine) and one of Vancouver’s most high-energy coaches ready to push you past your limits on May 31 at the .

Built from Trey’s background as a former university athlete, SOS was created around one powerful mindset: every challenge is a fork in the road — you either shrink from it or shine through it.

And that’s exactly the energy Trey brings to every session. Expect explosive movements, sport-inspired conditioning, and nonstop motivation designed to build real strength, speed, stamina, and mental grit alongside hundreds of Life Athletes giving their personal 100. 💥

Trey’s coaching is about more than fitness — it’s about meeting the version of yourself that grows under pressure, rises to the challenge, and keeps showing up stronger.

TICKETS INCLUDE:
⚡️ 2-HR high-energy SHRED workout
🛍️ 500 swag bags up for grabs ($150+ value)
🏃‍♀️ NEW: Optional 5K Run
💧 Recovery Zone with cold plunge + treatments
🏆 Sideline challenges + chances to WIN prizes
🎟️ FREE class passes to top local studios
🤩 Samples + demos from leading wellness brands
📸 Professional event photos + content moments
🔥 Unmatched vibes, motivation + community energy

SEE YOU ON THE TURF:
🗓 Saturday, May 31, 2026
📍
🎟 Tickets → link in bio

VANCOUVER — THIS IS WHAT HAPPENS WHEN ELITE ENERGY HITS THE TURF. ⚡️🔥We’re proud to welcome back Head Coach + Partner a...
05/20/2026

VANCOUVER — THIS IS WHAT HAPPENS WHEN ELITE ENERGY HITS THE TURF. ⚡️🔥

We’re proud to welcome back Head Coach + Partner alongside Celebrity Trainer to lead this year’s West Coast SHRED on May 31 at the .

All the way from NYC - this duo isn’t just bringing workouts — they’re bringing EXPERIENCE, LEADERSHIP, MOTIVATION, and the kind of energy that transforms an entire room.

💥James McMillian is the definition of a Life Athlete. A former all-star in football, wrestling, track, and rugby, James now leads from the front as President of NYC’s elite training ground , a NASM Certified Trainer, fitness expert on NBC’s as part of the training team, and proud member of the family. More than titles, James is known for bringing people together — pushing every athlete to show up bigger, stronger, and more confident every time they step onto The Turf.

⚡️ Waz Ashayer is redefining the global fitness experience. As a Super Trainer for BODi and the face of the all-new P90X, Lead Instructor & Group Fitness Manager at Equinox, and Founder of Raise x Take Off, Waz has built a reputation for delivering workouts that are as electric as they are effective. Originally from London and now based in NYC, his classes blend energy, inclusivity, entertainment, and nonstop motivation into one unforgettable experience.

Together, James and Waz are bringing world-class coaching, infectious energy, and massive motivation to hundreds of Life Athletes ready to sweat, connect, and level up together. 💥

TICKETS INCLUDE:
⚡️ 2-HR high-energy SHRED workout
🛍️ 500 swag bags up for grabs ($150+ value)
🏃‍♀️ NEW: Optional 5K Run
💧 Recovery Zone with cold plunge + treatments
🏆 Sideline challenges + chances to WIN prizes
🎟️ FREE class passes to top local studios
🤩 Samples + demos from leading wellness brands
📸 Professional event photos + content moments
🔥 Unmatched vibes, motivation + community energy

SEE YOU ON THE TURF:
🗓 Saturday, May 31, 2026
📍
🎟 Tickets → link in bio

VANCOUVER — We’re fired up to welcome the coaching team from to the West Coast SHRED lineup — bringing high-energy comb...
05/20/2026

VANCOUVER — We’re fired up to welcome the coaching team from to the West Coast SHRED lineup — bringing high-energy combat conditioning and next-level motivation to the on May 31. 🥊⚡️🔥

Known for their dynamic workouts, expert coaching, and community-first atmosphere, OK!CK Boxing blends real striking fundamentals with full-body performance training designed to build strength, confidence, endurance, and resilience — whether you’re stepping into your first class or training like a fighter.

🔥 Brennan Hiller — From losing over 80 pounds to completing ultramarathons, a Half Ironman, and making his HYROX Pro debut, Brennan brings an incredible story of transformation and a coaching style rooted in durability, discipline, and mental grit.

🥊 Muzamel Siddiqi — Head Trainer at OK!CK Boxing and Afghanistan National Gold Medalist in Kickboxing and Freestyle Wrestling, Muzamel’s classes are built around real combat technique, strength, and learning how to move with confidence and purpose.

⚡ Michelle Lemaire — With 10+ years of MMA experience across Karate, Muay Thai, Jiu-Jitsu, Aikido, and Dutch Kickboxing, Michelle brings skill, intensity, and real-world self-defense experience that empowers athletes to build confidence and resilience.

💥Kaoru McGregor — Specializing in kickboxing and run training, Coach Kay helps athletes develop strength, speed, and mental toughness both inside the gym and out on the road.

Together, the OK!CK Boxing team is bringing explosive energy, powerful movement, and that fighter mentality to The Turf — ready to push hundreds of Life Athletes to level up physically and mentally. 💥

SEE YOU ON THE TURF:
🗓 Saturday, May 31, 2026
📍
🎟 Tickets → link in bio

VANCOUVER — We’re proud to welcome ultra endurance athlete, entrepreneur, and OPS RUN founder as a Special Guest Speake...
05/20/2026

VANCOUVER — We’re proud to welcome ultra endurance athlete, entrepreneur, and OPS RUN founder as a Special Guest Speaker for West Coast SHRED on May 31 at the . ⚡️🔥

A former Canadian National Water Polo Team athlete turned leader in the health and performance space, Matty’s journey is rooted in discipline, resilience, and community.

In 2024, he became the first person to complete a government-sanctioned 125KM ultramarathon from Vancouver to Whistler — setting the Fastest Known Time while raising over $200,000 in support of a friend battling cancer. Since then, he has immersed himself in North America’s run-club movement, running with more than 70 crews and documenting the rise of grassroots running culture.

Matty’s story sits at the intersection of endurance, entrepreneurship, performance, and purpose — and on May 31, he’ll bring that same mindset to The Turf to inspire hundreds of Life Athletes to push beyond limits and remember the power of community along the way. 💥

TICKETS INCLUDE:
⚡️ 2-HR high-energy SHRED workout
🛍️ 500 swag bags up for grabs ($150+ value)
🏃‍♀️ NEW: Optional 5K Run
💧 Recovery Zone with cold plunge + treatments
🏆 Sideline challenges + chances to WIN prizes
🎟️ FREE class passes to top local studios
🤩 Samples + demos from leading wellness brands
📸 Professional event photos + content moments
🔥 Unmatched vibes, motivation + community energy

SEE YOU ON THE TURF:
🗓 Saturday, May 31, 2026
📍
🎟 Tickets → link in bio

Address

54 Fraser Avenue
Toronto, ON
M6K1Y6

Telephone

+16479896832

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