Concussion Legacy Foundation Canada

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Concussion Legacy Foundation Canada

Our vision is a world without CTE, and concussion safety without compromise.

Concussion Legacy Foundation Canada’s mission is to advance the study, treatment and prevention of the effects of brain trauma in Canadian athletes and other at-risk groups.

09/30/2026

Today is both Truth and Reconciliation Day in Canada and Rowan’s Law Day in Ontario. This day provides a unique opportunity to reflect and learn about the rich and diverse cultures, voices, experiences and stories of First Nations, Métis and Inuit peoples in Canada, as well as the importance of brain safety in sports.

Kalley Armstrong, Ph.D., a long-time partner with Concussion Legacy Foundation Canada, runs Armstrong Hockey, a program that focuses on coaching and mentoring young Indigenous hockey players, with a specific focus on girls.

Both Kalley and CLFC believe that every child should have access to the information and resources that would have prevented Rowan Stringer’s passing in 2013. Brain health education should not rely on your postal code.

09/29/2026

A kid’s brain is in a critical window of development from around ages 5 to 7 through their teenage years, which makes them especially vulnerable to head impacts. Repeated hits during sports, from checking in hockey to heading the ball in soccer to tackling in football, add up over time, especially when a kid starts at a young age. Research shows these cumulative impacts are a major risk factor for neurodegenerative diseases, like chronic traumatic encephalopathy (CTE), later in life.

That's why we're helping push forward policies like Stop Hitting Kids in the Head. The science is clear enough now that we need to take action to protect the brains of young Canadians. Whether your kid dreams of the NHL, CFL, or MLS, the message is the same: don't hit them in the head.

We can't just diagnose the damage after the fact. We have to prevent the hit in the first place. If you see something or feel something, say something.

09/28/2026

Rowan Stringer was 17 years old, a rugby captain, and had just been accepted to study nursing when she passed away from Second Impact Syndrome after playing through concussions she never reported. Her family's advocacy after her death led to Rowan's Law, the first legislation of its kind in Canada, requiring concussion education and safety protocols across Ontario sport.

Swipe through to learn her story and what the law actually requires 💙

09/24/2026

Bad symptom days happen, and having one doesn't mean your day is wasted. Rest doesn't mean doing nothing, it means choosing activities that don't add extra strain on your brain.

Swipe through for some brain safe options to reach for when symptoms flare, plus a few things worth avoiding until things settle. Everyone's recovery looks different, so take what's helpful and leave what's not. A slower day is still a day you showed up for your recovery.

What's on your list for a bad symptom day? Let us know in the comments.

09/21/2026

Returning to work after a concussion isn't always as simple as showing up on day one and picking up where you left off 🧠 Symptoms like fatigue, trouble concentrating, memory issues, and stress intolerance can make even familiar tasks feel overwhelming.

The good news: small workplace accommodations can make a big difference. Swipe through for practical recommendations across scheduling, task management, coaching, workspace modifications, noise management, memory aids, and job restructuring - tools that help people recovering from a concussion or living with a brain injury do their job well while supporting their recovery.

Employers and employees!! - this is a great conversation starter for what support could look like in your workplace 💚

09/19/2026

"Concussion" and "CTE" get used interchangeably a lot, but they're actually really different things.

A concussion is a single injury that most people fully recover from. CTE is a disease that develops after years of repeated head trauma, and right now, it can only be diagnosed after death.

Knowing the difference matters, especially if you or someone you love has questions about brain injury and what comes next.

If that's you, our free CLFC Helpline is here to help: reach out anytime at clfhelpline.ca for free support and resources.

09/15/2026

When people think "concussion," they picture a headache and some dizziness. What often gets missed: the emotional and cognitive symptoms that can follow;mood swings, anxiety, sleep that's suddenly all over the place, or just not feeling like yourself.

These are real concussion symptoms too, and they deserve to be taken just as seriously. If something feels off after a hit to the head, don't wait it out. 🧠

If you or someone you know needs support, CLFC's HelpLine connects you with guidance: CLFHelpline.ca ❤

09/10/2026

Today is World Su***de Prevention Day.

Taking care of your mental health is taking care of your physical health - they were always the same. If you're struggling, or worried about someone who is, please don't carry it alone.

If you or someone you know needs support, Canada's Su***de Crisis Helpline is available 24/7: call or text 988. There are people ready to listen, and there is always help available. 💙

If you're navigating symptoms of a concussion or post-concussion syndrome, CLFC's Helpline connects you with guidance and support, visit CLFHelpline.ca

Reach out. Check in on the people you love. You matter.

09/04/2026

Got questions about nutrition and concussion recovery? So did our webinar attendees. 🧠 After our recent session with registered dietitian Ashley Armstrong, she followed up with written answers to the questions you asked - covering omega-3 dosing, protein targets, appetite struggles, gut health, and the truth about going gluten-free.

Swipe through for her answers, and save this one for later 📌

Have a brain injury related question of your own? Drop it in the comments - we'll feature it next time!

08/26/2026

Why might you need more sleep after a brain injury?

Your brain is working hard to recover, which can take a lot of energy and leave you feeling more tired than usual. Getting enough quality sleep gives your brain and body the rest they need while also supporting concentration, memory and mood.

Try to maintain a consistent bedtime and wake-up time, and speak with a healthcare professional if sleep problems continue. Recovery looks different for everyone, so listen to what your body is telling you.

Address

250 College Street Room B26
Toronto, ON
M5T1R8

Website

https://concussionfoundation.org/en-ca/

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