Sea to Tree Foundation

10/01/2026

From Flawed to Whole: Healing the Roots of Toxic Shame

Do you ever feel like you’re not good enough — even when there’s no clear reason why?

Toxic shame can show up as chronic self-criticism, perfectionism, feelings of inadequacy, or the belief that something about us needs to be fixed or hidden.

Join Sergiu Postica for a FREE live online webinar exploring toxic shame, how it develops, how it can affect our everyday lives, and ways we can begin moving toward greater self-understanding and self-acceptance.

📅 Wednesday, October 14, 2026
⏰ 6:00 PM PST
💻 Live Online Webinar
⏱️ 60-minute presentation + 30-minute Q&A
💚 FREE & open to everyone

This webinar may be of interest to anyone navigating self-criticism, perfectionism or feelings of inadequacy, as well as mental health professionals, coaches, advocates and others interested in learning more.

Registration is required. Reserve your spot through Eventbrite:
https://www.eventbrite.ca/e/from-flawed-to-whole-healing-the-roots-of-toxic-shame-tickets-2002481913308

Hosted with support from Sea to Tree Health & Wellness, Sea to Tree Foundation and the District of Sooke.

09/29/2026

🎃 FRIGHT FAIR VENDOR MARKET! 👻

Get ready for a spooky Sunday of shopping local, connecting with our community, and supporting local mental health! 💚

Join us for the Fright Fair Vendor Market at EMCS and check out local vendors, makers and small businesses.

📅 Sunday, October 25th
⏰ 11 AM – 2 PM
📍 EMCS | 6218 Sooke Road

Want to be a vendor?
Vendor spaces are $30 and you’ll need to bring your own table.

[email protected]

Come out, support local and help us build community while supporting mental health in Sooke. 💚

Shop Local. Eat Well. Build Community

09/27/2026

09/22/2026

FREE Y MIND YOUTH PROGRAM IN SOOKE 💙

Sea to Tree Foundation is offering Y Mind Youth, a FREE 7-week mental wellness program for young adults ages 18–30.

Y Mind is designed for young people experiencing mild-to-moderate anxiety and stress. The program offers a supportive group environment where participants can learn practical tools for managing stress, worry and anxiety.

🌿 No diagnosis required
🌿 No cost to participate
🌿 Ages 18–30

Information Sessions: October 18 & 25
Program: November 1 – December 13
Time: 2:30–5:00 PM
📍 Edward Milne Community School (EMCS)
6218 Sooke Road, Sooke

Interested or know someone who may benefit?
📧 [email protected]

Please share to help us reach young adults in our community who may be interested. 💙

09/22/2026

Please share!

FREE Y MIND YOUTH PROGRAM IN SOOKE 💙

Sea to Tree Foundation is offering Y Mind Youth, a FREE 7-week mental wellness program for young adults ages 18–30.

Y Mind is designed for young people experiencing mild-to-moderate anxiety and stress. The program offers a supportive group environment where participants can learn practical tools for managing stress, worry and anxiety.

🌿 No diagnosis required
🌿 No cost to participate
🌿 Ages 18–30

Information Sessions: October 18 & 25
Program: November 1 – December 13
Time: 2:30–5:00 PM
📍 Edward Milne Community School (EMCS)
6218 Sooke Road, Sooke

Interested or know someone who may benefit?
📧 [email protected]

Please share to help us reach young adults in our community who may be interested. 💙

08/15/2026

Come say hi!!

08/15/2026

See you tomorrow!!

08/08/2026

08/07/2026

We’ll be here Saturday! Hope to see you there!

08/07/2026

Additional day added! Up Sooke Market