Puck Off To Bullying

10/16/2026

Just in time for Halloween! Conquer those zombie thoughts that eat away at your player's confidence with this new interactive!

https://zombie.puckofftobullying.com/

You can also download the free worksheets to work on them together with your kid or make it a team Halloween thing. Let's creep it real this season and defeat that inner zombie critic.

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10/13/2026

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Just in time for the spooky season... try out this mini course to bench those inner zombie thoughts that keep you stuck.

Negative self-talk can chew at confidence. A thought is a message from your mind, not a verdict about you. Bench those thoughts, put them in the penalty box, and gain a winning mindset.

https://zombie.puckofftobullying.com/

10/13/2026

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For Goalies: This toolkit has some refreshers for pre-game routines, resetting after a goal, positive resets, and a guided goalie mindfulness break.

Plus download your free completion certificate.

https://goalie.puckofftobullying.com/

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10/10/2026

Happy Thanksgiving to all the hockey families, teammates, coaches, and volunteers!!

09/20/2026

Not everything Puck Off to Bullying shares will be directly about bullying. We also share information that helps young people and the adults supporting them build confidence, manage anxiety, cope with difficult feelings, learn from mistakes and handle challenges in healthier ways.

Every skill that strengthens individual well-being also helps build safer teams and stronger hockey communities.

Bullying prevention is not only about stopping harmful behaviour. It is also about helping people develop the skills to cope, grow, speak up and support one another.

🌐 www.puckofftobullying.com
📧 [email protected]

Puck Off to Bullying is a common sense approach to bullying prevention and intervention in minor hockey. Using research and lived experience, we promote leadership and good governance to check maltreatment and promote psychological safety. Kids will be mean, coaches will say and do the wrong thing,....

09/16/2026

TWO FREE POB GOALIE TOOLKITS!

Goalies carry a unique kind of pressure, and so do the parents supporting them. Puck Off to Bullying now has two interactive resources designed specifically for life in and around the crease.

For Parents: A parent toolkit to refresh and reset some of that high level nervous system that is unique to goalie parents! You can even download a certificate of completion.
https://goalieparents.puckofftobullying.com/

For Goalies: This toolkit has some refreshers for pre-game routines, resetting after a goal, positive resets, and a guided goalie mindfulness break. Plus download your free completion certificate.
https://goalie.puckofftobullying.com/

Don't forget to like and follow - thanks!

09/03/2026

The STICK Method from Puck Off to Bullying offers five practical steps:
S — SEE IT
Notice the behaviour, its impact, and who holds power. Pay attention to who is being targeted, excluded, or silenced.
T — TELL SOMEONE
Bring the concern to a safe adult or designated team contact. You don’t have to handle it alone.
I — INTERRUPT SAFELY
Use a direct phrase, a distraction, or a supported exit—when it’s safe.
“That’s not okay.”
“Come sit with us.”
“Let’s go find someone who can help.”
C — CONNECT
Stay with the person harmed and strengthen their support. Listen, take them seriously, and ask what they need.
K — KEEP FOLLOWING UP
Check what changed. Has the behaviour stopped? Does the person feel safer? Is more support or action needed?
Safety is a process, not a report. Protect the hearts behind the helmuts.
© PuckOffToBullying.com
[email protected]

09/02/2026

Share with your players and parents- watch a 5 min. video with some tips for players and parents when they see or experience bullying or maltreatment.

The STICK Method from Puck Off to Bullying offers five practical steps:

S — SEE IT
Notice the behaviour, its impact, and who holds power. Pay attention to who is being targeted, excluded, or silenced.

T — TELL SOMEONE
Bring the concern to a safe adult or designated team contact. You don’t have to handle it alone.

I — INTERRUPT SAFELY
Use a direct phrase, a distraction, or a supported exit—when it’s safe.
“That’s not okay.”
“Come sit with us.”
“Let’s go find someone who can help.”

C — CONNECT
Stay with the person harmed and strengthen their support. Listen, take them seriously, and ask what they need.

K — KEEP FOLLOWING UP
Check what changed. Has the behaviour stopped? Does the person feel safer? Is more support or action needed?

Safety is a process, not a report. Protect the hearts behind the helmuts.

© PuckOffToBullying.com
[email protected]

09/01/2026

Youth voice is key. Do you have a youth liaison in your association?

Learn how to be an effective youth liaison in your organization.

Check out the Youth Liaison Toolkit - a free resource! https://youthliaison.puckofftobullying.com/

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08/31/2026

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More on the STICK method with tips on how to address bullying and maltreatment in minor hockey.

Bullying in minor hockey can leave everyone wondering what to do next.

A player may be afraid that reporting will make the situation worse. A teammate may recognize that something is wrong but not know how to intervene. Parents may feel torn between protecting their child and allowing them to develop confidence. Coaches and association leaders may receive conflicting accounts and feel pressure to act immediately.

The STICK Method provides a shared response.

It does not assume that one conversation, consequence or policy will eliminate bullying. Instead, it gives players and adults five practical actions that can be used to recognize harmful behaviour, respond more safely and continue supporting the people involved.