Ontario Asparagus

Ontario Asparagus Support local asparagus & the 65 Ontario growers every May through early July.

06/18/2026

This Chili Crunch Ramen & Salmon is a delicious example of how well Ontario asparagus pairs with bold Asian-inspired flavours.

Tender-crisp Ontario asparagus, rich salmon, ramen, and a drizzle of chili crunch come together for a flavour-packed meal that's easy enough for a weeknight and impressive enough to share.

The fresh flavour and texture of Ontario asparagus balance the spice, making it a natural addition to noodle bowls, stir-fries, sushi rolls, and more.

Get the full recipe and discover more easy Ontario asparagus recipes at: ontarioasparagus.ca/recipes/

06/17/2026

Build your own grain bowl with Ontario asparagus.
🌾 Grain: Farro, quinoa, rice, or couscous for a hearty base
🫛 Protein: Chickpeas, chicken, salmon, tofu, or eggs to help keep you satisfied
🫑 Vegetables: Red pepper, cucumber, tomatoes, carrots, for even more colour
🥬 Greens: Lettuce, spinach, arugula, kale, or your favourite leafy greens
🍋 Dressing or Sauce: Lemon vinaigrette, tahini dressing, pesto, or a simple olive oil drizzle
🌟 Ontario Asparagus: Adds fresh seasonal flavour, vibrant colour, and a tender-crisp bite that pairs with almost everything!

One of the best things about Ontario asparagus is how versatile it is. Pair it with your favourite ingredients to create a meal that's uniquely yours. What would you add to your grain bowl?

Create your dream grain bowl! Discover more easy Ontario asparagus recipes at: ontarioasparagus.ca/recipes/

In season till early July!

06/16/2026

Elevate your pizza night! Whether you make your pizza from scratch or just add Ontario Asparagus & Chicken to a frozen Pizza - you'll find it's more of a meal when you add this seasonal veggie + protein. Asparagus is perfect for busy nights, just wash, trim the ends and add to your pizza. It only takes a few minutes!

06/15/2026

Ontario asparagus fits right in with bold Asian-inspired flavours.
Its fresh, crisp texture pairs beautifully with ingredients like soy, sesame, ginger, chili, and garlic, making it a natural addition to everything from noodle bowls to sushi rolls.

This season, we're featuring:
🍣 Asparagus Sushi Rolls: Fresh, crisp, and made for dipping
🍜 Asparagus Chili Crunch Ramen & Salmon: Spicy, savoury, and packed with flavour

Which one are you craving first: sushi or ramen? 👀

06/14/2026

Asparagus is great for dinner, and lunch too! 💚
Ontario asparagus is right at home on the lunch and dinner table. Not sure what to make with Ontario asparagus? Start here:
🌾 Farro & Chickpea Grain Bowl: Protein-packed and satisfying, with asparagus adding freshness, colour, and crunch.
🦐 Lemon Garlic Shrimp Pasta: Juicy shrimp, bright lemon, and tender-crisp asparagus make a fresh pairing that tastes like summer.
🥗 Chicken Caesar Salad: Crisp asparagus brings a seasonal twist and extra texture to this lunch favourite.

Stay tuned for the recipes and pairing inspiration, or visit our website for recipe ideas! OntarioAsparagus.ca
Whether you're looking for a quick weeknight meal or something a little more elevated, Ontario asparagus adds fresh seasonal flavour to every bite.
Which pairing are you most excited to try? 👀

Ontario asparagus is only available until early July, so enjoy it while you can. 💚

06/13/2026

Asparagus belongs on your breakfast sandwich! 💚
Fresh Ontario asparagus adds colour, crunch, and a taste of spring to every bite.

Layer it with eggs, cheese, and your favourite breakfast sandwich fixings for an easy way to bring seasonal flavour to your morning routine.

Simple ingredients. Fresh Ontario asparagus. A breakfast worth waking up for.

What else would you add to a breakfast sandwich with asparagus? 👀

What Goes Well with Asparagus? Ontario asparagus is incredibly versatile and pairs with more than you think. 💚While it i...
06/10/2026

What Goes Well with Asparagus? Ontario asparagus is incredibly versatile and pairs with more than you think. 💚

While it is fresh and in season, try leveling up your next meal by pairing it with these culinary matches:

Fresh Accents:
🍋 Citrus: A splash of lemon or orange brightens every single bite.
🌿 Herbs: Lighter herbs like dill, basil, mint & tarragon add a vibrant, summery flavour.
🧄 Aromatics: Sautéed garlic, shallots, or ginger build a deep, savoury base.
🌰 Nuts: Toasted almonds or pine nuts bring a rich, buttery crunch.

The Main Events:
🍳 Eggs: A classic brunch pairing! Think creamy yolks over crispy spears.
🧀 Cheese: Soft cheeses add a creamy contrast, while shaved hard options like Parmesan layer on a salty umami punch.
🦐 Seafood: Quick-cooking duos! Shrimp, scallops, or salmon share a delicate sweetness that won't overwhelm the vegetable.
🥩 Meat: Crispy bacon, prosciutto, burgers, sausages, or grilled steak add a rich, smoky depth.

Follow along as we explore asparagus pairings, recipes, and flavour inspiration all season long.

👇 What is your absolute favourite way to eat local asparagus? Let us know in the comments.

Can you believe we're already halfway through asparagus season? With just a few weeks left, now's the time to enjoy fres...
06/09/2026

Can you believe we're already halfway through asparagus season? With just a few weeks left, now's the time to enjoy fresh Ontario asparagus while it's at its peak. Ontario Asparagus farms continue to harvest daily, and we're thankful to everyone who has made local asparagus part of their meals this spring. The season is always shorter than you think, so be sure to enjoy it while it lasts!

Ontario asparagus is perfect in stir-frys! It cooks quickly, keeps its crisp bite, and pairs perfectly with bold sauces,...
06/08/2026

Ontario asparagus is perfect in stir-frys! It cooks quickly, keeps its crisp bite, and pairs perfectly with bold sauces, garlic, ginger, citrus, and heat.
Quickly trim the ends, chop into bite-sized pieces, and toss into a hot pan with your favourite vegetables, noodles, or protein. Add seasoning. In just a few minutes, Ontario asparagus becomes bright, tender-crisp, and full of flavour.
The key? High heat and quick cooking to keep it vibrant and slightly crisp. 💚

Get a tasty stir fry recipe by on our website: https://bit.ly/4ecQ829

As Local Food Week comes to an end, Ontario asparagus reminds us how much care goes into growing local food. 💚🌱Ontario a...
06/07/2026

As Local Food Week comes to an end, Ontario asparagus reminds us how much care goes into growing local food. 💚🌱

Ontario asparagus farms work hard to bring you delicious food and grow sustainably. They are diligent about maintaining soil health, conserving water, using lower-emission harvesting methods, reducing food waste through efficient processing, and supporting the teams who make all of this work possible.

When you choose local food, you support the people who grow our food with care and keep farmland in use! 💚

Thank you for celebrating Local Food Week with us!

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1283 Blueline Road, Box 587
Simcoe, ON
N3Y4N5

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519-426-7529

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