The Art of Living

The Art of Living The Art of Living is a non-profit, educational and humanitarian organization which offers self-development programs and tools (powerful breathing technique

Stress-Management Programs :: Service Initiatives :: Yoga, Breathing, Meditation
Visit: www.artofliving.org and let's tweet www.twitter.com/AoLCanada

From Service to Impact – In Conversation with Hitu Jugessur 🌼Join us for an inspiring online session with Hitu Jugessur,...
06/16/2026

From Service to Impact – In Conversation with Hitu Jugessur 🌼

Join us for an inspiring online session with Hitu Jugessur, Senior Faculty, Art of Living.

Discover stories of transformation, service, and impact, and learn how you can contribute, volunteer, and make a difference through Art of Living initiatives.

📅 Wednesday, June 17, 2026
🕕 6:00 PM PST / 9:00 PM EST
🔗 Register: tiny.cc/ttcsessionjune2026

Followed by an interactive Q&A. We look forward to seeing you there!

🧘‍♀️ Join us for the **FREE Sri Sri Yoga Challenge**Whether you’re completely new to yoga or already have a practice, th...
06/12/2026

🧘‍♀️ Join us for the **FREE Sri Sri Yoga Challenge**

Whether you’re completely new to yoga or already have a practice, this is an open invitation to experience yoga in its authentic, holistic form.

Guided live by experienced Art of Living teachers, each session is designed to support you step by step with clear variations so you can practice in a way that feels right for your body.

This is the **final week of the challenge**, a beautiful opportunity to still join in as we build momentum together.

✨ “Yoga is the journey of the self, through the self, to the self.” — Bhagavad Gita

🌿 Join live here:
https://srisrischoolofyoga.org/na/21-day-sri-sri-yoga-challenge/

All are welcome 🙏

🌿 Calling all Art of Living Part 1 Teachers 🌿Ready to deepen your meditation practice and share one of the most transfor...
06/08/2026

🌿 Calling all Art of Living Part 1 Teachers 🌿

Ready to deepen your meditation practice and share one of the most transformative techniques with others?

Join us for the Sahaj Samadhi Meditation Teacher Training Course with Bhanu Didi at the Canadian Art of Living Retreat Center, June 30 – July 7, 2026.

Sahaj Samadhi is an effortless mantra-based meditation technique that brings deep rest to the mind and nervous system, helping people experience greater clarity, joy, resilience, and inner peace. As a teacher, you’ll be able to offer a powerful lifelong tool that can truly transform lives.

Set amidst nature, our beautiful Canadian Ashram provides the perfect environment to immerse yourself in knowledge, meditation, and community.

✨ Applications are now open! Apply here: https://forms.gle/qrt2PAiVGVEQaR158

04/16/2026

Wanting to free yourself from old habits, inhibitions or personal limitations that may be holding you back to live life at its fullest?

Experience long lasting transformation with the DSN program - especially designed to empower you from within. Break through the barriers of the mind and access your inner stability and power. Experience the dynamism of your Self and share your best version with your community.

Happening in GTA May 15-18. Link in bio to save your spot!

Celebrating a beautiful milestone 🎉A heartfelt congratulations to our incredible new teachers and dedicated trainers, wh...
04/07/2026

Celebrating a beautiful milestone 🎉

A heartfelt congratulations to our incredible new teachers and dedicated trainers, who have just completed their training to share the Art of Living Youth programs — SKY for kids & teens, and the Intuition Process 🌱

Through these powerful courses, children and teens gain practical tools to manage their emotions, reduce stress, build confidence, and develop focus — all while reconnecting with their natural joy, creativity, and inner strength.

When we empower young minds with resilience and self-awareness, we’re not just supporting individual growth — we’re shaping a more compassionate and conscious future 💛

Welcome to this inspiring journey of guiding the next generation ✨

✨ We’d love to hear from you!
Have you or your child experienced an Art of Living youth course?

Same life!Different state of mind. What do you want ?
03/16/2026

Same life!
Different state of mind. What do you want ?

Instead of running behind happiness…slow down and look within.“Happiness is not something you seek outside of yourself, ...
03/11/2026

Instead of running behind happiness…
slow down and look within.

“Happiness is not something you seek outside of yourself, it is something you discover within.
Happiness is not the result of success; it is the cause of success.
When you are happy, you are in the present moment. Happiness comes when you don’t desire it.
The secret to happiness is that we are not in control of anything. Be happy, let go, and enjoy the flow of life.
True happiness is not a feeling, it is a state of being.
Happiness is not dependent on the circumstances around you. It is about how you handle your circumstances.
Happiness is when you drop expectations and just enjoy the moment.”

Sustainable happiness is a skill.
Breathwork and meditation train it.
Learn it in The Art of Living courses.

How to handle the turbulent times?First of all, we must recognize that it is a turbulent time and accept it. When we den...
03/07/2026

How to handle the turbulent times?

First of all, we must recognize that it is a turbulent time and accept it. When we deny the turbulent time, we live in a utopia, and we are then unable to find a solution. So first is recognizing, and second is accepting. The moment we accept that this time is turbulent, or that this situation is bad, then our emotions calm down. We don’t question, “Why is it turbulent?” Questioning the happening which is happening is of no use! It is like a post-mortem! It doesn’t help the situation in the present moment. So, accepting that this is so, brings calmness, brings steadiness in the mind.

When the emotions are calm, you are able to think better because the same energy in us either functions as a ·emotion or as a thought process. So, if we exhaust our energy through emotions – in getting upset over turbulent times – we are unable to make use of that time for creative thinking and for finding a solution to the problem. So acceptance is the second thing.

Meditation has multiple benefits. It keeps you physically fit and healthy, mentally focused and sane. Intellectually, it...
03/04/2026

Meditation has multiple benefits. It keeps you physically fit and healthy, mentally focused and sane. Intellectually, it brings sharpness, keenness of attention, awareness and observation. Meditation gives the deepest rest in the shortest time.⁠⁠
⁠⁠
And if you haven’t already learnt the art of meditation or experienced SKY breath meditation, then this is your sign!

Send us a DM and we will send you our upcoming courses.

Take a moment to stop your weekend doomscrolling and notice your body, your breath , yourself.Take a moment to pause and...
02/22/2026

Take a moment to stop your weekend doomscrolling and notice your body, your breath , yourself.

Take a moment to pause and breathe!

Address

13 Infinity Road
Shawinigan, QC
G0X1N0

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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