SCOA Globe Walk

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SCOA Globe Walk The Globe Walk is a free motivational physical activity project for older adults, with the added ben

Globe Walk 2027 The Roads of Saskatchewan Saskatchewan is approximately 2% of Canada’s population, but has 20% of the co...
09/21/2026

Globe Walk 2027 The Roads of Saskatchewan
Saskatchewan is approximately 2% of Canada’s population, but has 20% of the country’s total roads. With more than 250,000 kilometres to explore, our teams will go from the western border to the eastern, from the south to as far north as the roads go, and across roads made of pavement, gravel, dirt, and even ice. Free to join, the Globe Walk is a fun winter fitness program for older adults 50 and over. It runs from January to April. Join a team, join the SCOA team - stay active all winter long! https://www.scoa.ca/about-scoa-globe-walk

🌟 Your Best Years Are AheadHealthy aging isn't about one thing—it's about balance! Exercise, good nutrition, hearing hea...
08/14/2026

🌟 Your Best Years Are Ahead
Healthy aging isn't about one thing—it's about balance! Exercise, good nutrition, hearing health, strong bones, and mental wellness all work together. Start where you are, use what you have, and do what you can. Your future self will thank you! 🎉

🚭 Surgery Coming Up? Here's What HelpsIf you're scheduled for surgery, quitting smoking can significantly reduce your ri...
08/07/2026

🚭 Surgery Coming Up? Here's What Helps
If you're scheduled for surgery, quitting smoking can significantly reduce your risk of complications and speed up recovery. It's never too late to make this positive change. Talk to your doctor about resources and support to help you succeed! 💪

Hear Better, Think BetterDid you know? Hearing loss can be linked to cognitive health. If you're experiencing hearing ch...
07/31/2026

Hear Better, Think Better
Did you know? Hearing loss can be linked to cognitive health. If you're experiencing hearing changes, don't ignore them—get your hearing checked! Taking care of your hearing now is an investment in your long-term brain health and quality of life. 🧠

❤️ Keep Your Heart HappyHigh blood pressure is common, but it's manageable! Regular exercise, a balanced diet, stress re...
07/24/2026

❤️ Keep Your Heart Happy
High blood pressure is common, but it's manageable! Regular exercise, a balanced diet, stress reduction, and monitoring your numbers are key. Talk to your healthcare provider about your blood pressure goals. A healthy heart is a happy heart! 💚

🥛 Strong Bones, Strong You Vitamin D and calcium are a dynamic duo for maintaining strong, healthy bones as we age. Make...
07/17/2026

🥛 Strong Bones, Strong You
Vitamin D and calcium are a dynamic duo for maintaining strong, healthy bones as we age. Make sure you're getting enough of both through diet and sunlight exposure. Strong bones mean better mobility and independence—invest in your bone health today! 🦴

😊 Move Your Body, Lift Your MoodDid you know? Exercise is a powerful tool for managing depression and boosting mental he...
07/10/2026

😊 Move Your Body, Lift Your Mood
Did you know? Exercise is a powerful tool for managing depression and boosting mental health. Whether it's a daily walk, swimming, or dancing—movement matters! Regular physical activity can improve your mood, energy, and overall well-being. Let's get moving together! 🌟

🏃‍♂️ Don't Let Back Pain Stop You!Back pain doesn't mean you have to sit on the sidelines. Research shows that the right...
07/03/2026

🏃‍♂️ Don't Let Back Pain Stop You!

Back pain doesn't mean you have to sit on the sidelines. Research shows that the right exercises can actually help manage and reduce back pain. Start with gentle movements, listen to your body, and consider consulting a healthcare provider for personalized guidance. Your back will thank you! 💪

🥗🍎 Eating well is key to aging well! Remember: ✅ Eat a variety of colorful vegetables & fruits ✅ Choose whole grain food...
06/26/2026

🥗🍎 Eating well is key to aging well! Remember: ✅ Eat a variety of colorful vegetables & fruits ✅ Choose whole grain foods ✅ Include protein at every meal ✅ Drink water throughout the day ✅ Eat with others when possible!

Healthy eating + physical activity = your best life! 🌟

🎯💪 Ready to get active? Here's how to stay motivated: ✅ Set small, realistic goals ✅ Schedule activity at the same time ...
06/19/2026

🎯💪 Ready to get active? Here's how to stay motivated: ✅ Set small, realistic goals ✅ Schedule activity at the same time daily ✅ Find an "in motion buddy" ✅ Write down your goals ✅ Celebrate your progress!
You're never too old to start! Join a local Forever...in motion group today!

Address

Saskatoon Field House, 2020 College Drive
Saskatoon, SK
S7N2W4

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+13066522255

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