Saskatchewan Perinatal Health Network

Saskatchewan Perinatal Health Network Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Saskatchewan Perinatal Health Network, Nonprofit Organization, Regina, SK.

Saskatchewan Perinatal Health Network (formerly RPHN) is committed to providing services for birthing people in our community who are experiencing or at risk for developing a Perinatal Mood & Anxiety Disorder (PMAD).

This week at SPHN:- Monday Parent Cafe at Regina Floral Conservatory - last one until the Conservatory opens in Septem...
06/01/2026

This week at SPHN:
- Monday Parent Cafe at Regina Floral Conservatory - last one until the Conservatory opens in September; Virtual NICU Parents group
- Tuesday Little Connections drop-in program at Regina Early Years Family Resource Centre Airport; Virtual evening in-person PMAD peer support group
- Wednesday in-person PMAD group at Regina Early Learning Centre
- Thursday drop-in Connect & Play at I Love You More Wellness Centre

All peer supports and drop-in spaces are FREE and available to prenatal and postpartum Saskatchewan residents (in-person groups offered in Regina SK). Birthing parents can register for individual and/or group peer support sessions at anytime online at www.saskphn.ca. Preregistration allows us to contact parents in the event of group changes.

No preregistration necessary for Parent Cafe or Connect & Play, just drop-in during our open hours! Open to both birthing parents and partners with kiddos 0-5

☀Hello June☀ Check out our calendar for this month! Lots of opportunities for drop-ins and private support groups. We al...
05/29/2026

☀Hello June☀ Check out our calendar for this month! Lots of opportunities for drop-ins and private support groups. We also offer individual support sessions virtually throughout the week. Follow our socials each week in case of last minute schedule changes.

✨NEW this month: As we take a pause at Regina Floral Conservatory for their summer closure, join SPHN Facilitators at Parent Connect starting Monday June 22! We'll meet outside Regina Early Learning Centre in the shaded, fenced-in back yard ☺️ Connect with other parents while relaxing outside for a bit!

All SPHN services are FREE and available to prenatal and postpartum Saskatchewan residents (in-person groups offered in Regina SK). Birthing parents can register for individual and/or group peer support sessions at anytime online at www.saskphn.ca. Preregistration allows us to contact parents in the event of group changes.

No preregistration necessary for Parent Cafe, Parent Connect, or Connect & Play; just drop-in during our open hours! ☺️ These drop-ins are open to both birthing parents and partners with kiddos 0-5.

This week at SPHN:- Monday Parent Cafe at Regina Floral Conservatory - Tuesday Little Connections drop-in program at Reg...
05/19/2026

This week at SPHN:
- Monday Parent Cafe at Regina Floral Conservatory
- Tuesday Little Connections drop-in program at Regina Early Years Family Resource Centre Airport; Virtual evening in-person PMAD peer support group
- Wednesday in-person PMAD group at Regina Early Learning Centre
- Thursday drop-in Connect & Play at I Love You More Wellness Centre

All peer supports and drop-in spaces are FREE and available to prenatal and postpartum Saskatchewan residents (in-person groups offered in Regina SK). Birthing parents can register for individual and/or group peer support sessions at anytime online at www.saskphn.ca. Preregistration allows us to contact parents in the event of group changes.

No preregistration necessary for Parent Cafe or Connect & Play, just drop-in during our open hours! ☺️ Parent Cafe and Connect & Play are open to both birthing parents and partners with kiddos 0-5

Saskatchewan Perinatal Health Network is a nonprofit organization offering free virtual and in-person programming to sup...
05/08/2026

Saskatchewan Perinatal Health Network is a nonprofit organization offering free virtual and in-person programming to support women and birthing people experiencing or at risk of experiencing Perinatal Mood & Anxiety Disorders.

Our free services include individual and group peer support; healthcare navigation; public awareness initiatives; and specialized maternal mental health education for community groups and healthcare professionals. SPHN facilitators blend lived experience with professional training in PMADs to create safe, supportive environments for families.

Virtual services are available to Saskatchewan residents; in-person services are located in Regina, SK.


Today the City of Regina | Municipal Government officially recognizes Wednesday May 6 2026 as World Maternal Mental Heal...
05/06/2026

Today the City of Regina | Municipal Government officially recognizes Wednesday May 6 2026 as World Maternal Mental Health Day. MMH Day happens on the first Wednesday of May each year.

Up to 1 in 5 women and birthing people will experience Perinatal Mood & Anxiety Disorders. By proclaiming this day, we aim to break the silence, reduce stigma, and ensure every parent in our community knows that help is available.

Mental health is just as important as physical health and should be screened and treated just as often. Join us in honouring the families impacted by PMADs each year.


psicanada

May 4 kicks off Maternal Mental Health Awareness Week! Join us between May 4-10 as we share Fast Facts about Perinatal M...
05/04/2026

May 4 kicks off Maternal Mental Health Awareness Week! Join us between May 4-10 as we share Fast Facts about Perinatal Mood & Anxiety Disorders and advocate for more support for families living with PMADs. Our intention is to help break down the stigma of living with a mental health condition and have honest conversations about the challenges of parenthood.

You are not alone. Help is available. Share this post to show your support and tag a new parent who might need to hear this.

Postpartum Support International
psicanada
Canadian Perinatal Mental Health Trainings

🌷Maternal Mental Health Week - May 4-10 2026🌷- Monday Parent Cafe at Regina Floral Conservatory and virtual NICU Parents...
05/04/2026

🌷Maternal Mental Health Week - May 4-10 2026🌷

- Monday Parent Cafe at Regina Floral Conservatory and virtual NICU Parents Group
- Tuesday Little Connections drop-in at Regina Early Years Family Resource Centre Airport
✨Tuesday evening MMH Event - Adults Only! (EYFRC Airport)
✨Wednesday daytime MMH Event - Family Friendly! (EYFRC 5th Ave)
- Thursday drop-in Connect & Play at I Love You More Wellness Centre

All peer supports and drop-in spaces are FREE and available to prenatal and postpartum Saskatchewan residents (in-person groups offered in Regina SK). Birthing parents can register for individual and/or group peer support sessions at anytime online at www.saskphn.ca. Preregistration allows us to contact parents in the event of group changes.

No preregistration necessary for Parent Cafe or Connect & Play, just drop-in during our open hours! ☺️ Parent Cafe and Connect & Play are open to both birthing parents and partners with kiddos 0-5.

✨NEW OFFERING✨Enjoy Your Baby is a free 5-week mental health and wellness course that provides the skills and resources ...
04/23/2026

✨NEW OFFERING✨
Enjoy Your Baby is a free 5-week mental health and wellness course that provides the skills and resources new parents/caregivers need as you navigate the postpartum stage. You’ll learn how to build your confidence as a parent; feel closer to your baby; manage low mood, stress and anxiety; and connect with other parents in a welcoming community setting.

For parents/caregivers of babies 0-12 months old. Babies are welcome in sessions; childcare is available for older siblings. To find out more or to register online, visit www.saskphn.ca

*The Canadian Mental Health Association, BC Division holds the exclusive Canadian license to Enjoy Your Baby, a Living Life to the Full course. SPHN has completed certification training to be able to offer this course in accordance with CMHA BC Division standards.

This week at SPHN:- Monday Parent Cafe at Regina Floral Conservatory; Virtual NICU Parents group- Tuesday Little Connect...
04/20/2026

This week at SPHN:
- Monday Parent Cafe at Regina Floral Conservatory; Virtual NICU Parents group
- Tuesday Little Connections drop-in program at Regina Early Years Family Resource Centre Airport; Virtual evening in-person PMAD peer support group
- Wednesday in-person PMAD group at Regina Early Learning Centre
- Thursday drop-in Connect & Play at I Love You More Wellness Centre

All peer supports and drop-in spaces are FREE and available to prenatal and postpartum Saskatchewan residents (in-person groups offered in Regina SK). Birthing parents can register for individual and/or group peer support sessions at anytime online at www.saskphn.ca. Preregistration allows us to contact parents in the event of group changes.

No preregistration necessary for Parent Cafe or Connect & Play, just drop-in during our open hours! ☺️ Parent Cafe and Connect & Play are open to both birthing parents and partners with kiddos 0-5

✨Save the Dates - May 5 and 6, 2026✨May 6 is World Maternal Mental Health Day! Join us in honouring the 1 in 5 women and...
04/17/2026

✨Save the Dates - May 5 and 6, 2026✨

May 6 is World Maternal Mental Health Day! Join us in honouring the 1 in 5 women and birthing people who experience Perinatal Mood & Anxiety Disorders every year.

Tuesday May 5, 6:30-8pm we're hosting a free special self-care evening at Regina Early Years Family Resource Centre Airport for mothers and mother-figures. We will be making take-home sugar scrubs, joining in Yoga with Fran, and creating small self-care baskets.

Wednesday May 6, 10-2pm we're collaborating with EYFRC 5th Avenue and KidsFirst Regina to celebrate families! This free family-friendly event will feature drop-in Mom's Art Studio with Jude, Art Therapist; story time with Sandi from United Way Regina; drop-in activities with EYFRC and KidsFirst facilitators; and DIY small self-care baskets with SPHN.

We believe taking care of YOU is the best way to take care of your family. We hope to see you there!

Address

Regina, SK

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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