Saskatchewan Perinatal Health Network

10/13/2026

✨REGISTRATION OPEN✨ Enjoy Your Baby is a free 5-week mental health and wellness course that provides the skills and resources new parents/caregivers need as you navigate the postpartum stage. You’ll learn how to build your confidence as a parent; feel closer to your baby; manage low mood, stress and anxiety; and connect with other parents in a welcoming community setting.

For parents/caregivers of babies 0-12 months old. Babies are welcome in sessions; childcare is available for older siblings 12 months and up. To find out more or to register online, visit www.saskphn.ca

*The Canadian Mental Health Association, BC Division holds the exclusive Canadian license to Enjoy Your Baby, a Living Life to the Full course. SPHN has completed certification training to be able to offer this course in accordance with CMHA BC Division standards.

10/01/2026

🍂Check out SPHN's group and drop-in calendar for Oct 2026🍂 Follow our socials in case of last minute schedule changes.

All SPHN services are FREE and available to prenatal and postpartum Saskatchewan residents (in-person groups currently offered in Regina SK). Birthing parents can register for individual and/or group peer support sessions at anytime online at www.saskphn.ca. Preregistration allows us to contact parents in the event of group changes.

No preregistration necessary for Parent Cafe or Connect & Play; just drop-in during our open hours! ☺️ These drop-ins are open to both birthing parents and partners with kiddos 0-5.

Regina Floral Conservatory
Regina Early Years Family Resource Centre
Regina Early Learning Centre
I Love You More Wellness Centre

09/28/2026

This week at SPHN:
- Monday Parent Cafe at Regina Floral Conservatory
- Tuesday Bridges to Wellness drop-in at Early Years Family Resource Centre (EYFRC) ; Virtual evening PMAD peer support group
- NO WEDNESDAY PMAD GROUP THIS WEEK
- Thursday drop-in Connect & Play at I Love You More Wellness Centre
- Individual support sessions available throughout the week, check our online booking for open appointment times

All peer supports and drop-in spaces are FREE and available to prenatal and postpartum Saskatchewan residents (in-person groups offered in Regina SK). Birthing parents can register for individual and/or group peer support sessions at anytime online at www.saskphn.ca. Preregistration allows us to contact parents in the event of group changes.

No preregistration necessary for Parent Cafe or Connect & Play, just drop-in during our open hours! Open to both birthing parents and partners with kiddos 0-5

09/12/2026

Join us Monday Sept 14 virtually for our FREE biweekly NICU Parents Group. Open to Saskatchewan birthing parents and/or partners.

Zoom links will be emailed to registered participants the morning of group. Register for free online at www.saskphn.ca

Led by a perinatal mental health facilitator experienced in NICU stays, this FREE peer support group is for parents who are currently or previously experienced time in the NICU for any reason. Experiences in the NICU are unique and complex, with parents of NICU babies being at increased risk of experiencing Perinatal Mood & Anxiety Disorders and/or PTSD. Our group is a safe space for parents to connect with others with similar lived experiences and receive helpful resources.

08/31/2026

This week at SPHN:
- Monday virtual PMAD peer support group
- Tuesday virtual evening PMAD peer support group
- NO WEDNESDAY PMAD GROUP THIS WEEK
- Thursday drop-in Connect & Play at I Love You More Wellness Centre
- Individual support sessions available throughout the week, check our online booking for open appointment times

All peer supports and drop-in spaces are FREE and available to prenatal and postpartum Saskatchewan residents (in-person groups offered in Regina SK). Birthing parents can register for individual and/or group peer support sessions at anytime online at www.saskphn.ca. Preregistration allows us to contact parents in the event of group changes.

No preregistration necessary for Connect & Play, just drop-in during our open hours! Open to both birthing parents and partners with kiddos 0-5

08/29/2026

✨Group/drop-in calendar for Sept 2026✨ Follow our socials in case of last minute schedule changes.

We're sad to see summer go, but we are glad to bring back some indoor in-person programming this month! Parent Cafe at Regina Floral Conservatory starts back up again on Monday Sept 14, and our in-person evening PMAD group begins Tuesday Sept 8 at Regina Early Years Family Resource Centre.

All SPHN services are FREE and available to prenatal and postpartum Saskatchewan residents (in-person groups offered in Regina SK). Birthing parents can register for individual and/or group peer support sessions at anytime online at www.saskphn.ca. Preregistration allows us to contact parents in the event of group changes.

No preregistration necessary for Parent Connect or Connect & Play; just drop-in during our open hours! ☺️ These drop-ins are open to both birthing parents and partners with kiddos 0-5.

Regina Early Learning Centre
I Love You More Wellness Centre

08/10/2026

We have a busy week ahead at SPHN ☺

Big thanks to our community partners for continually providing us the spaces to host!
Regina Early Years Family Resource Centre
I Love You More Wellness Centre
Regina Early Learning Centre

All peer supports and drop-in spaces are FREE and available to prenatal and postpartum Saskatchewan residents (in-person groups offered in Regina SK). Birthing parents can register for individual and/or group peer support sessions at anytime online at www.saskphn.ca. Preregistration allows us to contact parents in the event of group changes.

No preregistration necessary for Parent Connect or Connect & Play, just drop-in during our open hours! Open to both birthing parents and partners with kiddos 0-5

08/06/2026

Grateful to everyone who took time out of their days to nominate and vote for us 💕

Official 2026 Community Voting Awards Platform for Regina, SK. Where the community votes for their favourites every year.

08/03/2026

We hope everyone is having a safe and happy long weekend so far ☀

✨NOTE✨ We are closed Monday Aug 3 for the stat holiday; groups and drop-ins resume Wednesday Aug 5

Individual support sessions are available throughout the week, check out our online booking at www.saskphn.ca for open appointment times

All peer supports and drop-in spaces are FREE and available to prenatal and postpartum Saskatchewan residents (in-person groups offered in Regina SK). Preregistration allows us to contact parents in the event of group changes. No preregistration necessary for Connect & Play, just drop-in during our open hours!

Regina Early Learning Centre
Regina Early Years Family Resource Centre
I Love You More Wellness Centre

07/31/2026

✨Group/drop-in calendar for August 2026✨
Follow our socials in case of last minute schedule changes. ✨NOTE: no Outdoor Parent Connect on Monday August 3 due to stat holiday.

All SPHN services are FREE and available to prenatal and postpartum Saskatchewan residents (in-person groups offered in Regina SK). Birthing parents can register for individual and/or group peer support sessions at anytime online at www.saskphn.ca. Preregistration allows us to contact parents in the event of group changes.

No preregistration necessary for Parent Connect or Connect & Play; just drop-in during our open hours! ☺️ These drop-ins are open to both birthing parents and partners with kiddos 0-5.

Regina Early Years Family Resource Centre
Regina Early Learning Centre
I Love You More Wellness Centre