05/29/2026
Summer sports season is here ☀️🏃
As practices, camps, and outdoor activities ramp up, preparation matters just as much as performance.
A few important reminders before getting back into activity:
• Build intensity gradually
• Stay hydrated
• Avoid pushing through extreme exhaustion
• Pay attention to symptoms during exercise
• Know where the nearest AED is located
Being prepared helps all of us stay active safely all summer long!