Resilient Roots

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Resilient Roots ‘

💕Give Like Dolly Day 💕This morning, around 6:00 AM, a total stranger showed me an unexpected act of kindness. I wasn’t e...
09/25/2026

💕Give Like Dolly Day 💕
This morning, around 6:00 AM, a total stranger showed me an unexpected act of kindness. I wasn’t expecting it, and honestly, it meant more to me than they probably realized. 🥹

It reminded me that sometimes the smallest gestures can find us at exactly the right moment. So today, I’m paying that kindness forward in the way I can. 💕

I created a FREE colouring page through Resilient Roots for anyone who wants to print it, colour it, share it, or gift it to someone else.

And if you use it, I have just one little request:
Pay it forward.
Buy someone a coffee. Check on a friend. Leave a kind note. Help a stranger. Make someone laugh. Whatever kindness looks like to you.

You never know what someone might be carrying, or how much a little kindness can mean.

Today, let’s Give Like Dolly. 🌼

Free colouring page is available through the link in my bio linktr.ee/resilientro0ts

🧡💚Why I’m doing the Kidney Walk 💚🧡I’m participating in the Kidney Walk because kidney health has become an important par...
09/16/2026

🧡💚Why I’m doing the Kidney Walk 💚🧡

I’m participating in the Kidney Walk because kidney health has become an important part of my own health journey. I’m currently under the care of a nephrologist because I have high amounts of protein in my urine.

Recently, my mom was diagnosed with a rare autoimmune disease. Her condition attacked her kidney and contributed to the serious complications she experienced, including multiple strokes. She does not have kidney disease her autoimmune disease affected her kidney.

What caught my attention is that high amounts of protein in the urine can be a symptom of kidney involvement with the autoimmune condition my mom has. Because I already have this symptom, it’s something I want to discuss with my nephrologist and hopefully get tested for.

My appointment was originally scheduled for December, but after I told my nephrologist about my mom’s diagnosis and the newly discovered family history, they moved my appointment up to October.

After almost a decade of dealing with other health challenges, including and , facing another unknown is scary. But I’m grateful for the opportunity to learn more, advocate for myself, and hopefully get some answers.

So I’m walking for my health, my kidneys, and my journey toward answers. If you’d like to support me, donations can be made through the link in my bio. Every donation, share, and bit of support means so much to me. 🫶



The Kidney Foundation of Canada-Ontario Branch

Resilient Roots is looking for a business willing to cover the cost of an annual PO Box so people can send handmade card...
09/14/2026

Resilient Roots is looking for a business willing to cover the cost of an annual PO Box so people can send handmade cards to us from across Canada and around the world. 🌎✨

In return, your business will be recognized as our PO Box Sponsor, with your business name featured on Resilient Roots envelopes and in a social media thank you.
Your support would give our growing card project a permanent mailing address and help us connect with people through handwritten kindness. 🌱💌
📩 Interested? Message Resilient Roots!🥰

HELPING COMMUNITIES IMPACTED BY FIRES This morning, I woke up and saw the fire map. My first thought was of my family wh...
07/15/2026

HELPING COMMUNITIES IMPACTED BY FIRES

This morning, I woke up and saw the fire map. My first thought was of my family who lives close to some of the hardest hit areas. Thankfully, they are safe but my heart is with everyone impacted.

I’m only one person, but I believe every act of kindness can make a difference. Through Resilient Roots, I’m offering free graphic design support to nonprofits, rescues, and grassroots organizations helping people, animals, and communities affected by the fires.

✨ Donation posts
✨ Awareness graphics
✨ Community updates
✨ Resource sharing materials

If your organization needs help sharing your message, please send me a DM. 💛 I’m also hoping to build a small team of volunteers. If you’re a social media manager, designer, or someone with graphic design skills who would like to help, I’d love to have you join me in creating resources for organizations doing important work during this difficult time.

I may be only one person, but together we can help amplify the voices of those helping others. 🫶

Please share this so it reaches organizations and volunteers who may want to be part of this effort.

💚 Giving back has always been at the heart of why I started Resilient Roots.During the pandemic, I had the privilege of ...
07/06/2026

💚 Giving back has always been at the heart of why I started Resilient Roots.

During the pandemic, I had the privilege of volunteering with , where I managed their Instagram from start to finish creating graphics, writing captions, filming and editing reels, taking photos, and sharing the incredible stories behind their work.

Beyond social media, I also helped prepare Suitcases of Love, Bags of Hope, Notes of Encouragement and supported day to day operations alongside the founder, Carolyn-Marie Goodwin.

I’m incredibly grateful for everything Carolyn-Marie taught me. Her compassion, leadership, and community first mindset made a lasting impact on me and continues to shape how I serve others today. 🥹🩷✨

I truly miss working alongside charities and grassroots organizations, so I’d love to help where I can. If your registered charity, grassroots organization, or community group has an upcoming fundraiser, event, or awareness campaign and could use help with promotional materials, I’d be honoured to support your cause.

Because I’m just one person, I can only take on a limited number of FREE community projects at a time. If you’re interested, please send me a message.

If you’d like to see examples of the work I’ve done, I encourage you to check out Uplifting Blessings Instagram page. Many of the posts, reels, captions, and photographs from my time there reflect the work I was proud to contribute.

💚 Know a charity or grassroots organization that could benefit from this? Please tag them in the comments, share this post, or send them my way. If your organization is interested, send me a message.

I’d love to see how I can help.🥰

Some colouring pages and notes of encouragement are on their way to North Simcoe Victim Services Orillia 💜It’s an honour...
06/05/2026

Some colouring pages and notes of encouragement are on their way to North Simcoe Victim Services Orillia 💜

It’s an honour to be able to support such an amazing organization and the important work they do in the community.

A simple note of encouragement can make a difference, and I’m grateful for the opportunity to help spread a little kindness and hope.🥰

If your organization would be interested in receiving notes of encouragement or colouring pages for clients, please feel free to send me a DM. I’d love to connect. 🌸





May is Syringomyelia Awareness Month 💙Syringomyelia is a rare neurological condition, and no two individuals living with...
05/06/2026

May is Syringomyelia Awareness Month 💙
Syringomyelia is a rare neurological condition, and no two individuals living with it are the same. Each person experiences their own unique combination of symptoms, severity, limitations, and daily challenges.

For many of us, the hardest part is that this condition is still unfamiliar to so many people. At times, I have encountered healthcare and emergency professionals who were not familiar with Syringomyelia. I say that not with blame, because they are only human and rare conditions are not always widely understood, but to highlight exactly why education and awareness matter so much.

Greater awareness can lead to better recognition, more informed care, safer support, and more compassion for those living with this often invisible and debilitating disorder.

Rare does not mean less serious.
Invisible does not mean less real.

This month, I encourage you to take a moment to learn, share, and help spread awareness for Syringomyelia. 💙

Some happy mail is heading out today in support of 😁💜✨📬☀️I’m incredibly grateful to play a small part in this amazing ...
04/27/2026

Some happy mail is heading out today in support of 😁💜✨📬☀️

I’m incredibly grateful to play a small part in this amazing event, and I can’t thank Jessi and Mark enough for allowing me to be included in something so special!!

Even more exciting this festival will be receiving international exposure through ’s bilingual platform, In Your Neighbourhood, featuring Orillia as a destination 🌎✨🎥

Mark your calendars for June 27, 2026 because Delicious Days of Summer is going to be an unforgettable experience and definitely one you won’t want to miss!!!


Hi everyone, 🥰If you’ve been following Resilient Roots, you know I’ve built this space around supporting others, showing...
04/13/2026

Hi everyone, 🥰
If you’ve been following Resilient Roots, you know I’ve built this space around supporting others, showing up where I can, and trying to create something meaningful from where I am.

Right now, I’m in a competition that could genuinely change a lot for me. I don’t say that lightly things have been really difficult lately behind the scenes, and I’ve been doing my best to keep going and keep building community through it all.

This opportunity isn’t just about a title or a trip. It represents a real chance to shift the direction of my life in a way I haven’t had access to before.

And the truth is, a free daily vote from you is what keeps me in this running.

If you’ve ever supported my work, shared my posts, or believed in what Resilient Roots stands for, this is one of the biggest ways you can support me right now!!

✨ You can vote through the link in my bio (it’s free and you can vote daily.) Every single vote genuinely helps more than you know!!🥹🥹

https://covergirl.maxim.com/p/X2XS78S





This is the first feature in my monthly Business Card series.😁If you ever bump into me at an event, in the community, or...
04/11/2026

This is the first feature in my monthly Business Card series.😁

If you ever bump into me at an event, in the community, or on my travels and hand me your business card, there’s a chance it might get featured here.

I’m always given business cards, and I used to feel bad throwing them out… so they would end up sitting in my purses and random places for way longer than they should 🤣🥹

Instead of letting them go to waste, I want to turn it into something meaningful…. a monthly feature where I highlight one business, nonprofit, or grassroots organization I’ve connected with in real life.

A simple way to support, share their work, and help build community visibility 🥰

So if you see me out and about, don’t be shy 😏 hand me your business card you might be next.

This month’s feature:
Zia Sial
Mortgage Agent Level 1
Mortgage Squad Advisors
📞 (647) 970-6580
📞 (905) 553-8550
📧 [email protected]
📍 310-3100 Steeles Ave W, Vaughan, ON
If you’re looking for mortgage support, guidance, or have questions about buying or refinancing, feel free to connect with him!



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Mississauga, ON

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