The Pound

The Pound CrossFit is for all fitness levels. Fun fitness!! Build muscle,lose fat..gain confidence!!

Free burpees and free pull ups for our annual Black Friday special.
11/20/2025

Free burpees and free pull ups for our annual Black Friday special.

10/30/2025

High effort intensity today

Showing up and doing the work….that is ELITE FITNESS
10/29/2025

Showing up and doing the work….that is ELITE FITNESS

We are gonna have a fundraiser workout for our Pound Legend Emerson Francis on Nov 10. The funds will help Emerson and C...
10/28/2025

We are gonna have a fundraiser workout for our Pound Legend Emerson Francis on Nov 10. The funds will help Emerson and Carol Ann with costs for medical expenses and travel to Moncton. We luv ya buddy and we want you to know that your strength inspires all of us

We do deadlifts all the time…everyone does them . Everybody from our young athletes to our not so young athletes…) Hav...
10/28/2025

We do deadlifts all the time…everyone does them . Everybody from our young athletes to our not so young athletes…) Have you ever picked something up off the floor…💥💥that’s a deadlift. At our gym…we do lots of hard things ..and we do them together

10/27/2025

Kettlebell hang squat cleans on tap for today
A wicked combo of strength/skill/cardio

What does “Forging Elite Fitness” mean to you? For me…it means being able to throw 2 hrs batting practice for my sons ...
10/25/2025

What does “Forging Elite Fitness” mean to you? For me…it means being able to throw 2 hrs batting practice for my sons ball team, being able to do burpees, thrusters, run bike and ski at the tender age of 53. It means being mentally and physically capable of beating stage 3 colon cancer and doing squats 2 days post OP…💥

Looks like lots of Blue Jay burpees coming in the next week…
10/24/2025

Looks like lots of Blue Jay burpees coming in the next week…

Forging “your” Elite Fitness we want you to be YOUR elite version!! We meet you at your current fitness level and make...
10/23/2025

Forging “your” Elite Fitness we want you to be YOUR elite version!! We meet you at your current fitness level and make you the best version of yourself!! We want you to strive for YOUR elite fitness…)

Great day Lots of biking and lots of sweat!!
10/22/2025

Great day Lots of biking and lots of sweat!!

Congrats to all the Pound peeps who did all the Blue Jay burpees with smiles
10/22/2025

Congrats to all the Pound peeps who did all the Blue Jay burpees with smiles

Today’s MetCon wod Lots of Blue Jays burpees…as promised
10/21/2025

Today’s MetCon wod
Lots of Blue Jays burpees…as promised

Address

4 Mic Mac Street
Miramichi, NB

Website

Alerts

Be the first to know and let us send you an email when The Pound posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to The Pound:

Shortcuts

Share