Soma Soul Sanctuary

Soma Soul Sanctuary Based in Melville, SK - I’m an animal loving, barefoot, prairie girl who adores her families, Mother Nature, music & Cacao!

✨ SAVE THE DATE ✨On August 8th, the Lion’s Gate Portal invites us into a powerful moment of reflection, recalibration, a...
06/14/2026

✨ SAVE THE DATE ✨

On August 8th, the Lion’s Gate Portal invites us into a powerful moment of reflection, recalibration, and heart-centered intention.

I’m co-creating a one-day retreat experience with Candace Karkut designed to help you slow down, receive deeply, reconnect with yourself, and nourish your body, mind, and spirit.

Think Reiki, Clarity Breathwork, meditation, sound healing, fresh local food, meaningful connection & space to simply be.

More details coming soon!

Want to be the first to know when registration opens?

Drop a ME below and we’ll reach out to add you to the early access list. 🦁☀️💛

ReikiHealing Meditation SoundBath IntentionalLiving SpiritualRetreat YorktonSK SaskatchewanWellness SoulNourishment

✨ SAVE THE DATE ✨On August 8th, the Lion's Gate Portal invites us into a powerful moment of reflection, recalibration, a...
06/14/2026

✨ SAVE THE DATE ✨
On August 8th, the Lion's Gate Portal invites us into a powerful moment of reflection, recalibration, and heart-centered intention.
I'm co-creating a one-day retreat experience with Candace Karkut designed to help you slow down, receive deeply, reconnect with yourself, and nourish your body, mind, and spirit.
Think Reiki, Clarity Breathwork, meditation, sound healing, fresh local food, meaningful connection & space to simply be.
More details coming soon!
Want to be the first to know when registration opens?
Drop a ME below and we'll reach out to add you to the early access list. 🦁☀️💛

The answers we seek aren’t out there…they’re within us!Creating space allows us to get clear on what we actually want. B...
05/27/2026

The answers we seek aren’t out there…they’re within us!

Creating space allows us to get clear on what we actually want. But we need to create space to tune inward to uncover that inner knowing.

Whenever I’m looking for answers and clarity - they always come when I give myself SPACE from the external noise. Without fail.

When I shut off social media, spend time in nature, sip cacao in solitude, choose quiet over stimulation — I start to RECEIVE clarity.

But there’s no denying that with our busy lives, this can feel challenging — if not impossible.

We might feel guilty, uncomfortable, uneasy — or all of the above.
But by creating space in this way, we open ourselves up to RECEIVE the answers we’re searching for!

Join Candace Karkut .with.candace & I this Sunday, May 31st from 6-9pm under the Full Blue Moon.

Create space to soften without fear, open without force and most of all, receive fully without guilt!

Register at the link below. Etransfers welcome to [email protected]

🔗 https://somasoulsanctuary.thrivecart.com/blue-moon-cacao-breath-and-sound-healing/

We can’t wait to share this heart-expanding experience with you! 💗

Hi — I’m Kimberly, the heart behind Soma Soul Sanctuary. 👋I help people discover self-care that’s simple, nourishing, an...
05/23/2026

Hi — I’m Kimberly, the heart behind Soma Soul Sanctuary. 👋

I help people discover self-care that’s simple, nourishing, and that actually fits into daily life — the kind of care you can return to again and again, without adding more stress or pressure.

I’m a Clarity Breathwork Practitioner, Tibetan Usui Reiki Master, Cacao ceremony facilitator, yoga instructor & personal trainer. But more than any title, I know what it’s like to feel overwhelmed, exhausted, and disconnected from yourself — and also long for support that doesn’t feel like “one more thing” to manage.

I grew up and still live in rural Saskatchewan 🌾, where wellness support wasn’t always easy to find — an experience that has deeply shaped the way I approach sharing self-care today. I’m passionate about making these types of tools and support available anytime, anywhere — especially for people in smaller communities who need practices that are flexible and within reach without adding even more to their day or miles to their vehicles.

I came to this work through my own healing. There was a time when even scheduling something helpful felt impossible for me. What changed wasn’t a huge life overhaul — it was learning to take small, repeatable steps that my nervous system could actually receive. Practices that worked on days that I had five minutes, AND on days when I had more time.

This approach lives at the heart of everything I share through Soma Soul Sanctuary, the KISS Kitchen, and RECOUP membership. My goal is to help you build steady rhythms of care that feel supportive, sustainable, and doable — self-care that meets you where you are and grows with you.

Function and flexibility over fads. Support you can return to. Care you can sustain.

I’m so glad you’re here. If you’d like, introduce yourself in the comments — I’d love to say hello and get to know you. 🤍

Ciao for now!
Kim

If your self-care feels complicated, inconsistent, or like one more thing on your to-do list — this is for you!I created...
05/22/2026

If your self-care feels complicated, inconsistent, or like one more thing on your to-do list — this is for you!

I created a free workshop called “KISS Kitchen: Keep It Simple Self-Care” to help you strip self-care back to what actually works.

Inside, I guide you through an easy, kitchen-inspired framework to step out of overwhelm and build rhythms of care that fit your life.

No perfection. No Instant Pot-like pressure. Just practical, repeatable support.

Some days, you might have time for quick self-care snacks.

Some days, your self-care practice might be a full nourishing meal.

All of it counts.

You’ll leave with a personalized 30-day Self-Care Menu and a workbook you can return to anytime. Plus, a clear plan built from a supportive and on-demand "Spice Rack" of practices that nourish your nervous system & your energy.

If you’ve been craving self-care that feels doable & sustainable, this is your starting point.

Sign up for the free KISS Kitchen Workshop at the link below & start simplifying your self-care RIGHT NOW. 🤍
https://somasoulsanctuary.thrivecart.com/kiss-kitchen/

Ciao for now!
Kim

Plot Twist: Mother Nature said “Spring cleaning” and handed Saskatchewan a snowstorm. ❄️🌱Maybe this surprise May snow is...
05/18/2026

Plot Twist: Mother Nature said “Spring cleaning” and handed Saskatchewan a snowstorm. ❄️🌱
Maybe this surprise May snow isn’t here to slow us down…
Maybe it’s inviting us to pause.
To get quiet.
To reflect before the full bloom.
And that feels pretty aligned with what we’ll be gathering for this Wednesday in Foam Lake! 💛
An evening of ceremonial cacao + breathwork designed to help you:
✨ clear mental clutter
✨ reconnect with yourself
✨ soften stress held in the body
✨ create space for clarity, intention & grounded energy moving into this next season
Cacao helps open the heart and anchor you into the body.
Breathwork helps move stagnant energy and brings you back into the present moment.
Together, they create such a beautiful space for release, reflection and reconnection.
So if this snowy spring has you feeling a little “what is even happening?” — maybe this is your sign to lean inward instead of pushing harder 🌨️☕️
📍 Foam Lake
🗓 Wednesday, May 20th
⏰ 6:30–8:30pm
✨ Intimate Gathering - limited spaces available
Sign up here:
https://somasoulsanctuary.thrivecart.com/cacao-breathwork-ceremony-foamlake/
E-transfers welcome: [email protected]
Come cozy up, sip cacao, breathe deeply & let the snow remind us that growth doesn’t always look linear.
Kim 💜

Lately, I’ve been feeling a clear shift.Less hustle.Less noise.More function over fads.I’ve never been one to chase tren...
05/07/2026

Lately, I’ve been feeling a clear shift.

Less hustle.
Less noise.
More function over fads.

I’ve never been one to chase trends — in wellness or anywhere else. I follow what feels good and what’s functional with the intention of creating routines that last. And I’m choosing to show up exactly in that way as I share my work now. (Algorithms are no longer taking up any of my capacity.)

You’ll still see me here from time to time — popping into stories, sharing the occasional post or carousel, and letting you know about upcoming events.

But I won’t be posting daily or chasing attention. My deeper, more nourishing work is happening off the feed, creating content with a shelf life — slow, thoughtful, and designed to support you now & over time.

Here’s where you can really find me:

🤍 𝗦𝗼𝗺𝗮 𝗦𝗼𝘂𝗹 𝗦𝗮𝗻𝗰𝘁𝘂𝗮𝗿𝘆 𝗘-𝗟𝗶𝘀𝘁
Monthly emails with upcoming classes, workshops, retreats, expos, and special offers — plus notes for reflection, encouragement, and connection.
🍲 𝗞𝗜𝗦𝗦 𝗞𝗶𝘁𝗰𝗵𝗲𝗻 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽
A space where self-care is simple, supportive, and sustainable — using the kitchen as a metaphor to create rhythms of care that actually fit your life. This workshop invites you to root into, reflect, review & customize your simple self-care recipe to fit your life.
🍲 𝗢𝗻 𝘁𝗵𝗲 𝗠𝗲𝗻𝘂: 𝗦𝗶𝗺𝗽𝗹𝗲 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲, 𝗦𝗲𝗿𝘃𝗲𝗱 𝗠𝗼𝗻𝘁𝗵𝗹𝘆
An extension of the KISS Kitchen philosophy. Each month, I share one simple self-care practice — why it works, and ways you can realistically layer it into your day.
No overwhelm. No endless to-do lists. Just care you can actually return to.
✨ 𝗥𝗘𝗖𝗢𝗨𝗣 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽
A steady, supportive hub for ongoing self-care that is flexible, accessible, and designed to meet you where you are.
🧘‍♀️ 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗖𝗹𝗮𝘀𝘀𝗲𝘀
Online and in-person breathwork, yoga, and fitness classes. Drop-in options are available! Head to the link in my bio for all the details.

If you’re craving:
– less noise
- more energy & time
– more rhythm & flow
– self-care that actually fits your life
I’d love for you to join me in the spaces that feel most nourishing.

Function over fads. Support you can return to. Care you can sustain.

All the ways to connect are linked in my bio. 🤍

Ciao for now!
Kim

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Yorkton, SK

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