Mindfulness Based Stress Reduction
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For friends and family that are interested in exploring mindfulness-based stress reduction (MBSR).
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The Intention
A little nudge in a positive direction for friends and family that are interested in exploring mindfulness-based stress reduction. I will leave links to web sites and books that I have found most helpful in my own practice. Kind regards, Jeremy
https://www.goodreads.com/book/show/41016873-full-catastrophe-living
