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16/10/2025

😊Happy Course✨coming soon🕕!

Learn how to treat yourself with the same kindness you would a good friend.

⬇️See link for more details⬇️:
https://www.canadahelps.org/en/charities/GEBIS/events/selfcompassion-registration-opens-on-29sept2025/

17/08/2025

😊Happy Course✨ coming this Fall🍂!

⬇️See link for more details⬇️: https://www.canadahelps.org/en/charities/GEBIS/events/emotional-resilience-mindfulness-registration-opens-on-17aug2025/

14/04/2025

Compassion and love are two of the most beautiful qualities we can nurture—one helps us respond to suffering with kindness, and the other opens our hearts to joy and connection. They go hand in hand, supporting our personal well-being and deepening our care for others.

In this Happy Course, we’ll explore how both qualities can be trained through building awareness of our current biases, our shared humanity, and our interdependence. Together, we’ll uncover how the power of compassion can bring more strength, care, and meaning into our daily lives.

Classes are on Wednesday evenings at Colonel Gray High School, from 6–8pm, beginning May 7th and ending on May 28th.
To register, please click the link below or email
[email protected].

https://www.canadahelps.org/en/charities/GEBIS/events/charlottetown-happy-course-compassion-love-registration-opens-7-apr-2025/

Let’s take this step together toward a kinder, more connected way of being.

26/02/2025

Registration is now open for the next Happy Course on Cultivating Positivity! See link below for details on how to register:
https://www.canadahelps.org/en/charities/GEBIS/events/charlottetown-happy-course-cultivating-positivity-registration-opens-26-feb-2025/

How often do we get stuck in negativity bias - focusing on others' faults and blaming others for our suffering? How often do we observe and appreciate others’ kindness?

Based on ancient wisdom, this course offers participants practical tools to view ourselves and others from a positive perspective. A positive outlook is a good foundation for building creativity, compassion, happiness and productivity.

For any questions, please contact [email protected].

10/02/2025

GEBIS is delighted to welcome you to our special exhibition, "Across the Millennia." Come and explore 55 exquisite Thangkas, each a masterpiece carefully selected from our collection. These sacred works are not just beautiful art—they are spiritual tools that reflect centuries of Tibetan Buddhist wisdom, culture, and devotion. This exhibition celebrates our ongoing effort to preserve Tibetan Buddhist heritage and ensure this precious tradition continues to inspire future generations.

🖼Exhibition Details:
🗓Dates: February 22, 2025 – April 20, 2025 (Every Saturday and Sunday, 2:00 to 4:30 PM)
❌Exclusions: No tours on April 5 & 6
📍Location: 2741 Heatherdale Road, Montague PE
✨Admission: Free entry with prior registration

To ensure the best experience, we operate on a ➡️reservation-only guided tour system⬅️. If you haven’t already secured your spot, please register at least three days in advance using the form below:
https://docs.google.com/forms/d/e/1FAIpQLSedB2IE8NyADiHTx5_VM8NBCpWC76h3lM1Fn3m1k4YnKVC7sA/viewform

We hope this exhibition will not only bring you peace and inspiration, but also immerse you in the timeless artistry and spiritual significance of Thangkas. Should you have any questions or need assistance, feel free to contact us at (Mabel Chu) Phone Number: 902-978-1668 or Email: [email protected]

Thank you for your interest, and we look forward to welcoming you to "Across the Millennia."

We welcome you to share this post to let your friends and family know about this one-of-a-kind event!

15/12/2024

Registrations for the first Happy Course of 2025 are here! Click the link below for details and to register:
https://www.canadahelps.org/en/charities/GEBIS/events/charlottetown-happy-course-meditation-registration-opens-15-dec-2024/

This module draws upon teachings from traditional Buddhist practice. Together we will explore two types of meditation – stabilizing meditation and analytical meditation.

With the synthesis of these two skills, one can learn how to bring the restless mind under control, transforming it into a more peaceful and accepting state.

With simple instructions, short discussion and meditative practices, this module is designed to suit both beginner and those who have some meditation experiences.

For any questions, please contact [email protected].

20/10/2024

The next Happy Course registrations for November to December are now open!
Click the links below for details:

Summerside: https://www.canadahelps.org/en/charities/GEBIS/events/summerside-happy-course-self-compassion-registration-opens-13-oct-2024/
Charlottetown: https://www.canadahelps.org/en/charities/GEBIS/events/charlottetown-happy-course-self-compassion-registration-opens-13-oct-2024/

This course offers essential tools for treating yourself in a kind, compassionate way whenever facing difficult life challenges. By learning daily life practices along with group exercises, discussions and meditation, we strengthen compassion for ourselves and for others.

Together we explore topics of common humanity, self-acceptance, self-kindness, self-forgiveness, and self-appreciation.

This is an in-person event with no online option.

02/09/2024

📢🚨The next Happy Course registrations for September to October are now open!📢🚨

Click the links below for details:
✨Summerside: https://www.canadahelps.org/en/charities/GEBIS/events/summerside-happy-course-emotional-resilience-mindfulness-registration-opens-25-aug-2024/
✨Charlottetown: https://www.canadahelps.org/en/charities/GEBIS/events/charlottetown-happy-course-emotional-resilience-mindfulness-registration-opens-25-aug-2024/

This course explores the important role our bodies play in our own happiness and well-being. In everyday life, our bodies sometimes react to danger when there is no real threat, or hold on to a sense of danger after a threat has passed. This can lead to stress, anxiety and the inability to concentrate, which in turn compromise our physical health.

Participants have the opportunity to develop resilience skills and stress reduction techniques along with practices of mindfulness and emotional regulation.

Happy Courses provide participants of all ages with opportunities for gaining personal insight along with practical tools based on science-based research, ancient wisdom and common sense. Participants get to meet and learn with like-minded people. Class format includes meditations, presentations as well as group discussions.

This is an in-person event with no online option.

03/05/2024

🌷Monthly Meditation in North Shore Community Center🧘

Come practice mindfulness with monastics🙏 from the Great Enlightenment Buddhist Institute Society. Mindful breathing and walking exercises are designed to cultivate self-awareness, clarify thinking, improve decision making and inner well-being✨. We will also share teachings on the four foundations of mindfulness and nine stages of attaining serenity.

😊All are welcome - no experience necessary.

📍Location: North Shore Community Centre
2120 Rte. 25, Covehead

🗓Date & time: Saturday, May 11th 2024
10:00am-12noon

📝To register, please use the link below:
https://www.canadahelps.org/en/charities/GEBIS/events/gebis-community-meditation-session-11th-may-2024/

📧Or email us at [email protected].

04/04/2024

📢🚨The next Happy Course registrations for April to May are now open!📢🚨

Click the links below for details:
✨Summerside: https://www.canadahelps.org/en/charities/GEBIS/events/summerside-happy-course-on-compassionate-communication-apr-2024/
✨Charlottetown: https://www.canadahelps.org/en/charities/GEBIS/events/charlottetown-happy-course-on-compassionate-communication-apr-2024/

This module draws upon work from authors Marshall Rosenberg and Oren J. Sofer who are specialists in “Non-violent Communication”. Compassionate Communication uses their techniques to build a basis for improving our relationships between people and within society. In this module, participants will learn (through interactive practice), techniques to help communicate more effectively within our daily life experiences.

Based on this knowledge, participants can learn to honestly express themselves without judgement and listen to others with empathy. Practicing compassionate communication skills will help to enrich your life both at home and work.

25/03/2024

🌱☀️🌱☀️🌱☀️🌱☀️🌱☀️🌱☀️🌱☀️🌱☀️🌱☀️
Come practice mindfulness with monastics from the Great Enlightenment Buddhist Institute Society.
Mindful breathing🌬 and walking exercises🚶 are designed to cultivate self-awareness, clarify thinking and improve inner well-being☺️. All are welcome - no experience necessary.

📍Location: North Shore Community Centre
2120 Route 25, Covehead

🗓Date & Time: Saturday, April 13th, 2024 | 10am-12pm

Registration required - space is limited. Register with link below:
https://www.canadahelps.org/en/charities/GEBIS/events/gebis-free-community-meditation-session-13th-apr-2024/

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