Albertans Mindfulness Society

Albertans Mindfulness Society As the not-for-profit social arm (society) of Aquinas College, Inc.

to all Albertans,
hence, Allbertans.
- Vision: Elevate the advancement, promotion and reporting of mindfulness
initiatives to and engagement with Allbertans

🌼 MONDAY 3: Growing Resilience Every DayResilience is like a muscle—the more you nurture it, the stronger it becomes. 💛T...
05/18/2026

🌼 MONDAY 3: Growing Resilience Every Day

Resilience is like a muscle—the more you nurture it, the stronger it becomes. 💛

Today’s gentle reminders:
🌿 Pause and breathe
🌿 Focus on what you can control
🌿 Show yourself compassion

You don’t need to be perfect—you just need to keep going.

💬 Reflection: What is one small step you can take today to grow stronger?

Happy Victoria Day from Allbertans Mindfulness Society As we celebrate this special Canadian holiday, may we all take ti...
05/18/2026

Happy Victoria Day from Allbertans Mindfulness Society

As we celebrate this special Canadian holiday, may we all take time to pause, reflect, and reconnect with the people and moments that truly matter. Victoria Day reminds us not only to celebrate our history, but also to nurture peace, compassion, resilience, and community within ourselves and others.

Take this long weekend as an opportunity to rest your mind, recharge your spirit, and embrace gratitude for the beauty around us.

Wishing everyone a peaceful, joyful, and mindful Victoria Day.

🌿 Midweek Mindful Check-In 🌿Pause for a moment… take a breath. 💚You’ve made it halfway through the week.Remember—resilie...
05/13/2026

🌿 Midweek Mindful Check-In 🌿

Pause for a moment… take a breath. 💚
You’ve made it halfway through the week.

Remember—resilience isn’t built all at once.
It’s built one choice at a time.

✨ Affirmation of the Week:
“I choose mindfully. I move forward. I grow stronger—one choice at a time.”

If today feels overwhelming, simplify:
🌱 Choose to pause
🌱 Choose to focus
🌱 Choose what truly matters

Small choices lead to powerful change.

💬 Reflection:
What is one mindful choice you can make today to support your well-being?

🌱 MONDAY 2: Resilience—One Choice at a TimeResilience is not built overnight—it’s created in the small choices we make e...
05/11/2026

🌱 MONDAY 2: Resilience—One Choice at a Time

Resilience is not built overnight—it’s created in the small choices we make every day. 🌿

Choose today to:
✔️ Focus on the present moment
✔️ Ride through emotions without fear
✔️ Nourish your mind and body

Every mindful decision is a step toward a stronger you.

💬 Reflection: What small choice are you making today for your well-being?

Today, we honor the gentle strength, unconditional love, and quiet sacrifices of mothers everywhere. 💐💖Mothers are often...
05/10/2026

Today, we honor the gentle strength, unconditional love, and quiet sacrifices of mothers everywhere. 💐💖

Mothers are often the first to teach us compassion, resilience, kindness, and the importance of caring for our mental and emotional well-being. Their love creates safe spaces where healing, growth, and hope begin.

On this special day, Allbertans Mindfulness Society celebrates all mothers, grandmothers, guardians, and mother figures who continue to nurture not only families, but also stronger and more mindful communities.

May your day be filled with love, peace, appreciation, and moments of calm reflection. 🌷✨

Happy Mother’s Day from Allbertans Mindfulness Society.

Aquinas College

🌿 Midweek Mindfulness Reminder 🌿Halfway through the week—pause and check in with yourself. 💚Resilience doesn’t mean you ...
05/06/2026

🌿 Midweek Mindfulness Reminder 🌿

Halfway through the week—pause and check in with yourself. 💚

Resilience doesn’t mean you never feel tired or challenged.
It means you keep going, gently and mindfully.

✨ Affirmation of the Week:
“I have the strength within me to face challenges, grow through them, and choose peace within.”

Take a moment today to:
🌱 Breathe deeply
🌱 Reset your thoughts
🌱 Trust your inner strength

You are stronger than you think—and you’re doing better than you realize.

💬 Midweek Reflection:
What has helped you stay strong so far this week?

🌿 MONDAY 1: Building Resilience from WithinSome days feel heavier than others—but within you is a quiet strength waiting...
05/04/2026

🌿 MONDAY 1: Building Resilience from Within

Some days feel heavier than others—but within you is a quiet strength waiting to rise. 💚

This week, take a mindful pause:
✨ Breathe deeply
✨ Stay present
✨ Be kind to yourself

Resilience doesn’t come from avoiding challenges—it grows when we face them with awareness and compassion.

💬 Reflection: What helps you stay grounded during difficult moments?


A productive morning meeting with , focused on building meaningful and impactful collaborations that create real opportu...
05/01/2026

A productive morning meeting with , focused on building meaningful and impactful collaborations that create real opportunities for Albertans. Looking forward to what we can achieve together!

🍋 From Sour to Sweet 🌿Life will always have its sour moments…but what you do with them makes all the difference.✨ Every ...
04/29/2026

🍋 From Sour to Sweet 🌿

Life will always have its sour moments…
but what you do with them makes all the difference.

✨ Every challenge carries a lesson
✨ Every setback can become strength
✨ Every “lemon” holds the potential for growth

Sometimes, the hardest moments shape us into who we’re meant to become.

💛 Reminder:
Sour moments don’t last—but your strength does.

💬 Let’s grow together:
What’s one “lemonade lesson” life has taught you?
Share your story in the comments 👇 — your experience might inspire someone today.

🌿 Midweek Mindfulness Reminder 🌿You’re halfway through the week—pause and acknowledge how far you’ve come. 💛Resilience i...
04/29/2026

🌿 Midweek Mindfulness Reminder 🌿

You’re halfway through the week—pause and acknowledge how far you’ve come. 💛

Resilience isn’t built in one moment…
it grows every single day through small, mindful choices.

✨ Affirmation of the Week:
“I choose to grow stronger through life’s ups and downs. Each day, I build resilience—mindfully and with purpose.”

Today, give yourself permission to:
🌱 Be aware of your thoughts
🌱 Accept where you are
🌱 Take one small positive step
🌱 Celebrate your progress

You don’t need to be perfect—just keep growing. 🌼

💬 Reflection:
What is one small step you’ve taken this week that you’re proud of?

📢 LIVE TALK SHOW TONIGHT! 📢Pinagkaisahan o Pinagwatak-watak? Ang Katotohanan sa Ugnayan ng Kababaihan🤔 Bakit may kompeti...
03/20/2025

📢 LIVE TALK SHOW TONIGHT! 📢

Pinagkaisahan o Pinagwatak-watak? Ang Katotohanan sa Ugnayan ng Kababaihan

🤔 Bakit may kompetisyon sa pagitan ng kababaihan?
🤝 Paano natin mapapalakas ang tunay na sisterhood?
💬 Totoo bang ang pinakamalaking kalaban ng babae ay kapwa babae?

Samahan niyo kami sa isang makabuluhang diskusyon tungkol sa paghihilahan pababa vs. pagsuportahan pataas sa hanay ng mga kababaihan!

📅 Ngayong Gabi | March 20, 2025
⏰ 6 PM
📍 LIVE sa Magandang Gabi Calgary 94.7 FM & Facebook Live

🎙️ Kasama ang ating special guests na magbabahagi ng kanilang opinyon, karanasan, at payo kung paano natin mas mapapalakas ang pagkakaisa ng kababaihan.

📣 Comment your thoughts & join the conversation LIVE!
Huwag palampasin! 💖✨

Address

9705 Horton Road Southwest
Calgary, AB
T2V2X5

Telephone

+14039917942

Website

Alerts

Be the first to know and let us send you an email when Albertans Mindfulness Society posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to Albertans Mindfulness Society:

Shortcuts

Share

Category