05/30/2026
๐๐ค๐ฌ ๐ฉ๐ค ๐๐๐ฅ๐๐ฉ๐๐ก๐๐ฏ๐ ๐ค๐ฃ ๐จ๐ฅ๐ค๐ง๐ฉ-๐จ๐ฅ๐๐๐๐๐๐ ๐ฉ๐ง๐๐๐ฃ๐๐ฃ๐ ๐ฉ๐ค ๐ง๐๐๐๐ ๐ฎ๐ค๐ช๐ง ๐๐๐ง๐ง๐๐ก ๐ง๐๐๐๐ฃ๐ ๐๐ค๐๐ก๐จ
Research shows that sport-specific training is KEY as you get closer to your season and while in season. You need to be fine-tuning those motor pathways so that the communication between your brain and your riding muscles is crisp, clear, and effective.
The off-season is for building, the competition season is for refining.
The Summer Buckle Series challenge is completely sport-specific.
Ex. There are no push-ups (when are you ever pushing your horse or reins away from you?) That's wasting energy and time on your pecs and triceps compared to an exercise that uses the muscles that need to fire when you're barrel racing, such as a side plank rotation with your bottom leg lifted.
Your external obliques, internal obliques, transverse abdominus, serratus anterior, adductors, erector spinae group, and internal hip rotators are all activated in a side plank.
๐ฅThey need to be strong and crisp going around a barrel, too. ๐ฅ
Competitors are busy. Efficiency is key.
At the end of the day, I only want you to join our Summer Buckle Series if you know that it's the missing link between you and better competition times this summer.
So here are the top q's I get asked about the program- I hope it answers yours, and if not, it's pouring rain here for the next 2 days so I've opened up some time on my schedule for you to book a 20 minute coaching call with me!
Comment โcoachโ and Iโll send you the link for the consultation call.
1) What if I'm BUSY and don't have much extra time?
This program is specifically designed for busy working women who want to fit in competing and succeed at it. I'll show you how to fit the workouts in when it's convenient for you to make a habit out of it.
2) I'm old and out of shape. Will this be too much for me?
Yes, this one is for competitors looking to maximize their performance; but we have 2 other courses that are low impact and the exercises are great for those in that category.
3) I've had trouble sticking to programs in the past. What makes this one different?
This program specifically addresses habit formation and how to create easy funnels to set yourself up for success.
- You've got a shiny BELT BUCKLE virtually dangling in front of you to motivate you to continue to work out. With the price of fuel, this may be the only buckle you're competing for this summer!
- You have the option to sign up for an accountability parter
- Weekly Q and A group check-ins with Dr. Aleisha help you stay on track!
Most fitness programs:
understand exercise but not horses
OR
understand horses but not biomechanics
I've been a PT for 9 years and ridden at the highest level in barrel racing; I bridge both worlds.
I understand:
fear after injury, a wreck, or coming off your horse
embarrassment in competition
how riders compensate physically
the emotional impact of feeling like you aren't keeping up with your horse
how split-second balance failures affect performance and time on the clock.
Dr. Aleisha PT, DPT, CSCS
Comment summer for the link to join us and remaining discount code ๐ช๐ผ
