Alma Foundation Ruse

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Alma Foundation Ruse Foundation ALMA is dedicated to supporting the youth in Bulgaria through
education, training, and collaboration with businesses and educational
institutions.

Our mission is to promote entrepreneurial spirit, sustainable
development, and social integration

21/07/2026

Think sugar only lives in desserts? Think again. 👀

From sauces to cereals and snacks, hidden sugars can be found in many everyday products. Knowing where to look is the first step towards making informed food choices.

*This project is funded by the Erasmus plus program of the European Union🇪🇺

21/07/2026

Proper food choices start with awareness. 🛒🍎

Packaging and product names can easily influence our decisions, but they don’t always tell the whole story. Taking a moment to read the ingredients can help us better understand what we’re actually consuming and make more informed choices.

*This project is funded by the Erasmus plus program of the European Union🇪🇺

🙈Sugar isn’t always obvious.Many foods marketed as “healthy” can still contain significant amounts of added sugar, inclu...
24/06/2026

🙈Sugar isn’t always obvious.

Many foods marketed as “healthy” can still contain significant amounts of added sugar, including flavoured yogurts, breakfast cereals, granola bars, sauces, and even some plant-based drinks.

👀That’s why checking the nutrition label can be so useful. Ingredients are listed by weight, so if different forms of sugar appear near the top of the list, the product may contain more added sugar than you expect.

The goal isn’t to fear sugar or eliminate it completely. Food is meant to be enjoyed. Being aware of where added sugars come from simply helps you make informed choices.

🍎 Focus on overall eating habits, not perfection.

*This project is funded by the European Union 🇪🇺

🌱Фондация „Алма“ търси 5 младежи (16+) и 1 лидер на група (18+) за участие в международния младежки обмен ACT GREEN по п...
29/05/2026

🌱Фондация „Алма“ търси 5 младежи (16+) и 1 лидер на група (18+) за участие в международния младежки обмен ACT GREEN по програма Еразъм+.

📍 Място: Кълимънещ, Румъния
📅 Дати на обмена: 20.07.2026 – 26.07.2026
🚍 Дни за пътуване: 19.07 и 27.07.2026
🌱 Пътуване: само със зелен транспорт (автобус или влак)

По време на проекта ще разгледаме теми като климатичните промени, замърсяването и обезлесяването чрез театър, творческо писане, интерактивни работилници и междукултурен обмен. Ще развиеш умения за работа в екип, комуникация, креативност и активно гражданско участие.

🏠 Настаняването, храната, програмата и пътните разходи се покриват по програмата Еразъм+.

📝 Кандидатствай тук:
https://forms.gle/uhLdWShrf1BpU46e8

#МладежкиОбмен #ФондацияАлма #ЗеленТранспорт АктивноГражданство УстойчивоРазвитие Младежи Румъния ErasmusBG 🌍💚

🏃🏻‍♂️Healthy routines are often built through small and realistic everyday actions.👇This post is part of the educational...
01/04/2026

🏃🏻‍♂️Healthy routines are often built through small and realistic everyday actions.

👇This post is part of the educational results created during the Erasmus+ project Food for Thought.

Throughout the project, participants explored topics related to nutrition, wellbeing, and healthier daily habits, and turned that learning into practical materials that can be shared more widely with young people and local communities.

🇪🇺Co-funded by the European Union.*

Food for Thought moments ✨✨Pagėgių savivaldybė
31/03/2026

Food for Thought moments ✨✨

Pagėgių savivaldybė

🧠Understanding habits starts with understanding ourselves a little better.👇🏼This post is part of the educational results...
30/03/2026

🧠Understanding habits starts with understanding ourselves a little better.

👇🏼This post is part of the educational results created during the Erasmus+ project Food for Thought.
Throughout the project, participants explored topics related to nutrition, wellbeing, and healthier daily habits, and turned that learning into practical materials that can be shared more widely with young people and local communities.

🇪🇺Co-funded by the European Union.*

⏱️Better routines can start with something as simple as when we eat.👇🏼This post is part of the educational results creat...
28/03/2026

⏱️Better routines can start with something as simple as when we eat.

👇🏼This post is part of the educational results created during the Erasmus+ project Food for Thought.

Throughout the project, participants explored topics related to nutrition, wellbeing, and healthier daily habits, and turned that learning into practical materials that can be shared more widely with young people and local communities.
🇪🇺Co-funded by the European Union.*

🟢Healthy eating can feel much more manageable when it is simple and practical.👆🏼This post is part of the educational res...
28/03/2026

🟢Healthy eating can feel much more manageable when it is simple and practical.

👆🏼This post is part of the educational results created during the Erasmus+ project Food for Thought

Throughout the project, participants explored topics related to nutrition, wellbeing, and healthier daily habits, and turned that learning into practical materials that can be shared more widely with young people and local communities.

🇪🇺Co-funded by the European Union.*

Captured moments ✨Food for Thought✨
27/03/2026

Captured moments

✨Food for Thought✨

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