Headspace Shellharbour

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SALTY SESSIONS – GOOD VIBES ALL ROUND! Another awesome morning down at the beach for Salty Sessions with headspace Kiama...
22/10/2026

SALTY SESSIONS – GOOD VIBES ALL ROUND!

Another awesome morning down at the beach for Salty Sessions with headspace Kiama, headspace Wollongong and OneWave!

From surf lessons and yoga to gentle swims and check-in circles, it’s all about getting outdoors, connecting with others and looking after our mental health.

A massive thanks to everyone who came down and made these mornings so special!

📣 ONE MORE WEEK AT M&M BEACH!

Next Thursday is our LAST session at Port Kembla before we pack up and move to The Farm, Shellharbour, for another 5-week batch of Salty Sessions!

So if you’ve been meaning to come down, now’s your chance! Bring a mate, have a surf, try some yoga or just come for a chat.

Everyone’s welcome. No pressure, just good people and good vibes.

21/10/2026

Celebrating headspace Day 2026 by embracing the power of doing nothing*☀️💚

We spent the afternoon soaking up the sunshine, slowing down in our Do Nothing* Zone, sharing snacks, fidgets and plenty of good vibes. We also handed out free cookies and Do Nothing* permission slips, encouraging students to take a guilt-free moment to rest, reset and recharge.

Shout out to UOW Pulse for having us, Treats4Events for our awesome cookies and Dimity, our YRG member who helped bring the vision to life✨

Don’t forget to make space for a little nothing* today. Taking care of your mental health and wellbeing is productive too💚

headspace Shellharbour is offering Youth Mental Health First Aid Training to our local community✨Learn how to recognise ...
15/10/2026

headspace Shellharbour is offering Youth Mental Health First Aid Training to our local community✨

Learn how to recognise the signs of mental health challenges in young people and provide support when it matters most.

📅16th and 17th Of November, 2026
📍headspace Shellharbour
🔗Register via the QR code or the link below, limited spots available!

Register here: https://events.humanitix.com/copy-of-youth-mental-health-first-aid-dt56s2cz

Take this as your sign to do nothing* today...✨ Life can get busy, which is why taking a moment to slow down is so impor...
13/10/2026

Take this as your sign to do nothing* today...

✨ Life can get busy, which is why taking a moment to slow down is so important.

This headspace Day, we're encouraging everyone to find their own way to do nothing* and create space for rest, connection and wellbeing. Whether it's a chat with a friend, a mindful walk, or simply sitting in the sunshine, finding small moments to slow down can support your mental health and wellbeing every day of the year. ☀️✨

Because 'do(ing) nothing*' isn't really about doing nothing at all, it's about making time for what matters most.💚

HSC starts today... and we just wanted to say: you've got this!✨As you begin your exams, remember to celebrate the small...
12/10/2026

HSC starts today... and we just wanted to say: you've got this!✨

As you begin your exams, remember to celebrate the small wins, back yourself, and lean on those around you.

Swipe for some words of wisdom from the headspace Shellharbour & Kiama team 👉

Need a little extra support? Visit headspace.org.au for tips, resources and online mental health support, or connect with headspace Shellharbour & Kiama to learn more about the support we can offer.

We're cheering you on every step of the way.💚

Our Youth Reference Group (YRG) has taken an idea and turned it into a real community event!💚Join us for the Colour Your...
06/10/2026

Our Youth Reference Group (YRG) has taken an idea and turned it into a real community event!💚

Join us for the Colour Your Mental Health Walk; a free, youth-led activity designed to encourage mindfulness, creativity, connection and time outdoors.

📸🌈 Slow down, notice the world around you and connect with other young people in a relaxed and supportive environment.

Register via the QR Code or the link below.

https://forms.cloud.microsoft/r/3679zbEAKq

16/09/2026

Wondering what support at headspace Kiama looks like, or just keen to check out our space?💚 Take a look through our centre tour and know what to expect when accessing support.

headspace Kiama offers free and confidential mental health support for young people aged 12-25, helping young people feel heard, supported and empowered.🌱

✨Watch the full centre tour via the link in our bio or visit our website at headspace.org.au/kiama

14/09/2026

Thinking about reaching out for support, or just curious about what headspace can offer?💚 We've got you!

Our centre tour takes you through our space and the process of accessing support at headspace Shellharbour.

headspace Shellharbour offers free and confidential mental health support for young people aged 12-25, because you don't have to navigate life's challenges on your own.🌱

✨Watch the full centre tour via the link in our bio or visit our website at headspace.org.au/shellharbour

Address

162-172 Shellharbour Road
Wollongong, NSW
2528

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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