Yoga for Mama

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Yoga for Mama ✨ I support women’s wellbeing with yoga through their conception, pregnancy and postpartum journeys ✨

29/09/2026

Flashback to a beautiful mother blessing from last month.
These ceremonies truly are beautiful. From the special connections, sacred conversations and radiance of emotions to the wonderful creations and memories, holding the mother-to-be is the best.
Have you ever been to a mother blessing ceremony?

With kindness,
Marion x

Oh hiiii thereSorry I have not been super present here for you beautiful mamas. But I wanted to say hello and let you kn...
16/09/2026

Oh hiiii there

Sorry I have not been super present here for you beautiful mamas. But I wanted to say hello and let you know that I would love to see you in class or in yoga for birth prep on Thursdays at 6pm (casual bookings are open) or at the next Mama Reset event on the 27th at 11am at Studio Twine.

I hope you are all well, in whatever season of motherhood you are navigating.

With kindness,
Marion x

TW: maternal su***de R U OK???Yes there is a day for it but it is a question that we should ask around every single day....
10/09/2026

TW: maternal su***de

R U OK???

Yes there is a day for it but it is a question that we should ask around every single day.
I am going to address this in the field I am working in, because supporting maternal/ perinatal mental health is critical for me.

According to a recent population-based study (Makarious et al., 2026) in New South Wales, Australia, found a five-year maternal death rate by su***de of 12.87 per 100,000 live births.

Mothers need support. From professionals, but also, friends and family. They need to have at least one person they can reach to share how they truly feel, without judgment. Parenthood is not easy.
Do not hesitate to reach out, mamas.

If you or someone you know is struggling, support is available (Australia):
• Lifeline on 13 11 14 (24/7 crisis support)
• Beyond Blue on 1300 22 4636
• PANDA (Perinatal Anxiety & Depression Australia): 1300 726 306 (National helpline)
• Emergency: Call 000 if there is an immediate risk of harm.

In Newcastle, we also have incredible services such as The Su***de Prevention Network who can support.

Take care mamas. And please reach out if you need ❤️

With kindness,
Marion x

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor” Thích Nhât HanhCome, pause, and brea...
07/09/2026

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor” Thích Nhât Hanh

Come, pause, and breathe with me in our next Mama Reset at Studio Twine, on Sunday 27 September at 11am.

Book via Mindbody or comment “Mama Reset” for more details.

Can’t wait to see you then mamas.

This 90min event is open to all mothers regardless of the season of motherhood you are in.

No prior experience of yoga asana or prayanama is required.

With kindness,
Marion x

Yes I am talking September already. I am either very organised or I am going overseas in a week 🫣Tonight, we finished an...
19/08/2026

Yes I am talking September already. I am either very organised or I am going overseas in a week 🫣

Tonight, we finished another beautiful round of my Yoga for birth 5-week program. I love the conversations unfolding in these groups and I loooove receiving feedback from mamas who welcomed their babies. Next round is starting on Thursday 10 September (I might be jet lagged and speaking French in the first session. Fear not!!). Sessions are 75min and held at the gorgeous Australian Children's Chiropractic Centre - Newcastle . Comment BIRTH for the booking details.

Sadly, this month there is no Mama Reset as I’ll be vibing to twenty one pilots live instead . But we will be back in September at Studio Twine for 90min of blissful calm my dear mamas. Comment RESET for detail or book directly via Mindbody.

Good news for those with crawlers and beyond! I have started a mumma yoga class at Infuse Health in Adamstown, every Thursday at 9.45am. For mums with newborns, babies, toddlers, you name it. I’ll be there tomorrow, the class will be covered for the remaining of August and I’ll be back on September 10th. You can book via momence.

See you soon on the mat beautiful mamas. If any questions, my inbox is always open.

Take good care of yourself.

With kindness,
Marion x

04/08/2026

🌼🤱🌼SPRING Is Coming 🌼🤱🌼
Spring First Touch Infant Massage Program Start Dates

Give yourself more than just another baby activity. The 5 week First Touch Infant Massage Program offers a gentle space to slow down, connect and better understand your baby, and feel supported in your own motherhood journey.
Learn cue-based nurturing massage techniques to soothe and bond with your baby, while also carving out time to nourish yourself, connect with other mothers, and be held through the transitions of matrescence.
Because caring for your baby matters - and so does caring for you.

✨ Enrolments for September, October and November courses open now. Ideal for pre-crawling babies.
Contact Rochelle to enrol.
[email protected]

Please don’t forgot yourself. Do something that brings you peace, joy, rest or calm. Whether it is for a minute or an ho...
28/07/2026

Please don’t forgot yourself. Do something that brings you peace, joy, rest or calm. Whether it is for a minute or an hour, because by taking care of yourself, you already take care of the whole family ❤️

With kindness,
Marion x

Mamas, have you ever felt so touched out or overwhelmed that it became hard to support your baby/ child/ children’s emot...
14/04/2026

Mamas, have you ever felt so touched out or overwhelmed that it became hard to support your baby/ child/ children’s emotions? As a mama of 2, small business owner and counsellor student, I certainly have.

Mothers need to nurture themselves before they reach this point. And they do need strategies to regulate themselves when they past this point.

Down-regulating can take time. But knowing what to do can make a difference, little by little.

The next Mama reset is all about self-regulation. Because to be able to co-regulate, we need to self regulate first.

Join me at Studio Twine on Sunday 26 April for 90min of restorative yoga. You’ll leave more grounded and I’ll give you simple techniques to take away for when everything feels too much.

Book via Mindbody online. Comment “Mama Reset” for more info + booking link.

With kindness,
Marion x

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