Empower.YOU Education

Empower.YOU Education We are a community of female facilitators that deliver transformative wellbeing programs to tweens,

Empower.YOU Education programs are specifically designed to help educate, motivate and inspire tweens, teens & young adults to live to their true potential! �

If a young lady in your life is experiencing stress, has been feeling down or could do with an empowering boost, then Empower.YOU Education is just what you're looking for! Each session, workshop or retreat is created to provide a safe posi

tive space & a holistic approach to health and well-being �

Through our programs girls learn how to improve their confidence and self-esteem, build inner-strength and self-belief, grow friendships, improve their health and body image, manage stress and develop the tools essential for living a happy, healthy and inspired life.

UPDATE! 📣 We have been receiving many messages about up and coming workshops! Thankyou so much to everyone for her consi...
21/07/2024

UPDATE! 📣
We have been receiving many messages about up and coming workshops! Thankyou so much to everyone for her consistent support!

Kelly and I (Kandis) have had a HUGE year - both with our work and families and have had to put Empower.You on the back burner for a few months. BUT we will be back VERY SOON!
So please keep an 👁️ out!

❤️ from us ###

SPARK CONFIDENCE ✨🌈 // That was today’s theme at todays workshop!! We welcomed a group of 15 incredibly unique girls age...
07/04/2024

SPARK CONFIDENCE ✨🌈 // That was today’s theme at todays workshop!!

We welcomed a group of 15 incredibly unique girls aged 8-12yrs into our program which was purposely created for delivery to a more intimate setting. Perfect for those girls that can feel overwhelmed in larger group settings…

IT. Was. AMAZING!!! 💛 Over 2.5 hours we paired thought provoking conversations with creative activities.

🌟 We identified our emotions/worries and how they can make us feel
🌟 We expressed our uniqueness
🌟 We explored strategies to regulate our emotions
🌟 We used clay for art therapy as a way of creativity and self expression
🌟 We sang, danced and made friends

We are just so grateful for the work we get to do in this field, the little people and their families we get to connect with 🫶🏼

Feeling very full of love! 🥰

We can’t wait to remind them on Sunday ❤️🙌🏼
04/04/2024

We can’t wait to remind them on Sunday ❤️🙌🏼

A famous concept in psychology is that of Eustress, first coined by Hans Seyle.

Eustress refers to a type of positive stress that we feel when we do something that pushes us somewhat out of our comfort zone, but that helps us grow. It has great psychological benefits, supporting resilience and mental health.

You probably can think of times you’ve felt eustress.

⛰️Doing a challenging project.
⛰️Being part of the school performance.
⛰️Training for a marathon.

For our girls this can take many forms. I have seen girls challenged ..

🏔️Going to a birthday party.
🏔️Having a difficult conversation with a friend.
🏔️Putting their hand up in class.

When we let our girls opt out of challenges that are just outside of their comfort zone regularly - they can stop believing in themselves and believe their negative internal dialogue.

When they do DO those small things they believed they couldn’t - it can be transformational and feels good!

So how do we know, as parents, when to encourage her and when to back off?

Well, this is where support and healthy conversations with our girls comes in.

🤍The more we spend time with our girls and talk with them the more we can read and challenge her in healthy ways to do those hard things🤍

And we know when she might need more support.

When did your daughter do something brave outside of her comfort zone and grew from it? 👇🏼

♥️

We are sold out for our first workshop back! ✨❤️ We like to keep our workshops small to ensure we can get around to all ...
26/03/2024

We are sold out for our first workshop back! ✨❤️ We like to keep our workshops small to ensure we can get around to all the girls! 🫶
If you missed out please get in touch and we can place you on the waitlist for our next workshop! 🙌🏼 Thank you to all our Empower You families

✨ SPARK CONFIDENCE ✨ // TWEEN GIRLS WORKSHOP 👉🏼 Girls aged 8- 12 years  Is your tween ready to ignite their confidence, ...
25/03/2024

✨ SPARK CONFIDENCE ✨ // TWEEN GIRLS WORKSHOP
👉🏼 Girls aged 8- 12 years

Is your tween ready to ignite their confidence, self-esteem and develop their emotional regulations skills in a fun and creative way? 🙌🏼

👀 Look no further! 👀

Empower.YOU Education is holding a “Spark Confidence” weekend workshop in April where young girls are invited to immerse themselves in a morning of connection, communication and creation 🩷❤️💛

At our “Spark Confidence” workshop, participants will embark on a journey of self-discovery, learning to embrace their unique spark and nurture their self-esteem and emotional regulation skills. Our safe and supportive environment is the perfect space for your tween to flourish and grow 🌱

🔥 Let's ignite that spark together! 🔥

When: Sunday 7th April, 2024
Where: ‘The Collective Studio’ - 146 Ross River Road, Mundingburra
Price: $45.00
Time: 9.00am - 11.30am

Get in quick as tickets sell out very fast and we would hate for you to miss out! 🏃🏼‍♂️

https://tickets.townsvilletickets.com.au/outlet/event/382cb3cf-84ed-458c-9bfa-f95950037895

📣 TOWNSVILLE GIRLS! SAVE THE DATE! 7th of APRIL! We are announcing our first workshop of the year in a few days!  We hav...
16/03/2024

📣 TOWNSVILLE GIRLS! SAVE THE DATE! 7th of APRIL!
We are announcing our first workshop of the year in a few days! We have had such a huge start to the year and are finally ready to jump back into our weekend workshops! 💕
We will be contacting all of you who have enquired with us over the last few months to give you the first spots. 🙌🏼
STAY TUNED ❤️

❤️🙌🏼
11/02/2024

❤️🙌🏼

💜💜💜

Friendship skills ❤️
06/02/2024

Friendship skills ❤️

By Linda Stade When a child is born, they know as much about friendship as they do about mathematics. Yet for some reason we spend over a decade teaching math and next to no time teaching friendship skills. Given that healthy friendships will nourish our kids for their whole life, it doesn’t make ...

Reminders for the New Year ☀️❤️
05/01/2024

Reminders for the New Year ☀️❤️

A few loving reminders for the new year.
I hope it starts out in the way you most need it to.
With energy and motivation.
Or with lazy mornings and quiet evenings.
Knowing that you are loved and appreciated.
I hope 2023 is your year. ❤️

Let do this 2024! 🎉 2023 was full of building confidence and resilience and this year will be full of self- acceptance a...
01/01/2024

Let do this 2024! 🎉

2023 was full of building confidence and resilience and this year will be full of self- acceptance and love 💕

We can’t wait to continue our mission of creating a safe and educational space for girls to feel a sense of belonging, while exploring important mental health topics ❤️

👁 Keep an eye out for our workshops this year 🎉

SELF CARE SUNDAY CHRISTMAS EDITION 🎄💫 //  morning beautiful people! Just wanted to pop on here and say we hope you’re fe...
16/12/2023

SELF CARE SUNDAY CHRISTMAS EDITION 🎄💫 // morning beautiful people! Just wanted to pop on here and say we hope you’re feeling happy, excited for the week ahead and well rested this Sunday 💕...but with a week remaining until Christmas I’m sure the above might be proving a little stretch, so we’ve created this Christmas care checklist to make sure you aren’t forgetting about the most important person on your list - YOU!!

CHRISTMAS CARE CHECKLIST:
#1🎄✅ Gift yourself with a pamper of sorts - face mask, tea and a read, glass of bubbles in your pjs.
#2🎄✅ Say no to something that you simply aren’t feeling! You don’t have to go to everyyy festive celebration if you don’t feel up to it!
#3🎄✅ Rather than wrap another present for under the tree, a charity or donation at this time of year can bring sooo much joy to those in need and will give you the ultimate feel good vibes.
#4🎄✅ Trade a night out for a night in, perhaps for a Netflix Chrissy movie marathon!?
#5🎄✅ Dont feel guilty for only buying for the ‘necessities’ - money can be a cause of so much extra stress especially at this time of year, so take that stress away and maybe only buy for the kiddy’s, do a Secret Santa, or make/bake something... it’s the thought that counts, not how much you spend!

We hope this Christmas care list helps you remember that YOU are just as important as every other person on your list! Try not to forget about stopping to slow down this silly season, so you can really enjoy every minute of the lead up and the celebrations 🥳💕

Take it easy and enjoy the week before Christmas 🎄🎁😊 whether you’re on holidays already, done all your shopping or not a single present or have a stressful final week of work or school - trust that you are capable of getting through it and remind yourself of the above list! You got this!!

REFLECT & RESET (OUR FINAL WORKSHOP OF THE YEAR 😭) RECAP // In our final workshop of the year we reflected on the year, ...
03/12/2023

REFLECT & RESET (OUR FINAL WORKSHOP OF THE YEAR 😭) RECAP // In our final workshop of the year we reflected on the year, things we learned and enjoyed, challenges experienced, practiced gratitude and then celebrated our unique, beautiful selves, because we deserve to! 💫

We did a bunch of really fun things today based around our reflect & reset theme and also threw in a few special end of year celebrations ❤️🎄

⭐️ 2023 REFLECTION and started chatting about our goals for 2024!
🩷 Discussed strategies to RESET (& regulate ourselves)
🎄 Active Listening skills with Christmas Musical Bingo
🎨 Created Tie Die Tote Bags
😍 Made mini pavlova Christmas Treats
✨ Breath work and Meditation

And a lot of goodness inbetween of course like our:

🍉 Picnic outside in the garden
🎶 Music
🤸‍♀️ Movement

We feel so privileged to do what we do and play a part in planting seeds into these young minds to help give them some fun and practical tools for a mentally healthy and happy life! 💖🥰

Address

Townsville, QLD

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