Grace Arc Foundation

15/09/2026

30/08/2026

High blood pressure is a silent but serious threat — and knowing your numbers can save your life.
Check your blood pressure regularly and track your readings over time. Aim to keep your blood pressure below 140/90 mmHg — and remember: the lower, the better for your heart, brain, and kidneys.

Taking action today protects your health tomorrow.

Know your numbers. Take control. Stay healthy.

30/08/2026

Sometimes, saving a life starts with a simple check. ❤️

At Grace ARC Foundation, WellVita Wellness is our Health pillar, focused on bringing preventive health closer to our communities.

Today’s WellVita mobile health screening in Enugu brought preventive health checks directly to the community, including blood pressure, blood sugar, and BMI assessments.

A simple check can be the first sign that something needs attention, often before symptoms appear.

Check early. Know early. Act early.

Because prevention starts with awareness.

28/07/2026

According to the World Health Organization (WHO), 44% of adults with high blood pressure worldwide don't know they have it.

You can't treat what you don't know.

That's why Grace ARC Foundation's Mobile Heart Health Screening Project brings blood pressure screening directly to under-served communities, because knowing your numbers is the first step to taking action.

Know. Act. Live. ❤️

Source: World Health Organization (WHO), Hypertension Fact Sheet.

25/05/2026

🩺 Small habits can make a big difference in blood pressure readings!

Before checking your blood pressure: ✅ Rest for 5 minutes
✅ Sit with your back supported
✅ Keep feet flat and uncrossed
✅ Keep arm supported at heart level
✅ Stay quiet during the reading
✅ Avoid coffee, tea, or exercise 30 minutes beforehand

Accurate readings help you and your doctor make better health decisions. 💙

10/05/2026

Women must have equal opportunities — in education, employment, leadership and decision-making.

When women thrive, communities and economies do too.

UN Women works worldwide to uphold their rights and help build a better future for all. https://www.unwomen.org/en

22/04/2026

Financial inequality is holding back the 2030 deadline. 🛑

To ensure no one is left behind, we must reform a system where the most vulnerable pay the highest price to invest in their future. 🌍🤝

https://www.un.org/sustainabledevelopment/globalpartnerships/

22/02/2026

Women's rights are human rights. They are not negotiable.

Ensuring the rights of women and girls is essential to building prosperous, just economies and a healthy planet for future generations.

The Sustainable Development Goals aim to ensure that all women and girls can live with dignity and respect.

22/01/2026

🕑 Every hour, 1000+ people die from strokes & heart attacks caused by high blood pressure.

Most of these deaths are preventable.

Lifestyle changes such as:
🍽️ Eating a healthy, low-salt diet
🚭 Quitting to***co
💪 Being active
💤 Having quality sleep & reducing stress

can help lower your blood pressure.

06/12/2025

As the world prepares for the Second World Summit for Social Development in November in Qatar, momentum is building to accelerate social progress. The need to put people at the center of development has never been more urgent. Inequality, exclusion, insecurity, and mistrust in institutions are risin...