Help You Cope

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Help You Cope Supporting Carers Wellbeing - Supports | Programs | Advocacy | Resources. Western Sydney. https://linktr.ee/helpyoucope

To every carer who keeps going when the tank is empty, we see you, you’re not alone. 💗You still get up. You still go to ...
03/10/2026

To every carer who keeps going when the tank is empty, we see you, you’re not alone. 💗

You still get up. You still go to work. You still care for your children, attend the appointments, fill in the forms, and hold it all together. Not because it’s easy, but because there’s no other choice.

And so often, “I’m fine” is simply easier than explaining how you really feel.

But being strong doesn’t mean you have to carry it alone. If you’re feeling low, exhausted or depressed, please reach out. You deserve support too.

📞 Where to get help in NSW:

🆘 Emergency: 000
💬 Lifeline (24/7 crisis support): 13 11 14
💙 Beyond Blue (24/7): 1300 22 4636
🧠 NSW Mental Health Line (24/7): 1800 011 511
☎️ Su***de Call Back Service (24/7): 1300 659 467

🤝 Support made for carers:

💗 Carer Gateway: 1800 422 737 — option 2 for free phone counselling; emergency respite available 24/7
🏡 Carers NSW: 02 9280 4744 (Mon–Fri, 9am–5pm)
🩺 Medicare Mental Health: 1800 595 212 (Mon–Fri, 8:30am–5pm)
👩‍⚕️ Your GP can set up a Mental Health Care Plan for subsidised counselling

You are not alone. And you don’t have to be “fine” here. 💗

Pls share as you never know who may need help.

🎟️ Our Carers Week Raffle is ON and we need YOU!First, a huge THANK YOU 💗 to every business, donor and supporter who has...
03/10/2026

🎟️ Our Carers Week Raffle is ON and we need YOU!

First, a huge THANK YOU 💗 to every business, donor and supporter who has already jumped in. Your generosity is what makes this possible.

Why we do this:
Caring for a child with additional needs is a 24/7 job. It’s beautiful, but it’s also exhausting and often isolating.

At Help You Cope, we run free programs so carers across Western Sydney can:

✨ Connect with people who truly get it
✨ Take a breath and look after themselves
✨ Feel seen, supported and less alone

Every ticket keeps those programs free for carers

Great prizes to be won!

🎟️ Tickets from just $7
✅ Open to everyone in NSW
✅ You don’t need to be a carer to enter
✅ You don’t need to be at the event to win

📅 Drawn Friday 16 October live on Instagram & at our Carers Week Luncheon

👉 Link to enter - https://www.raffletix.com.au/helpyoucopecarersweek2026

$7 for a chance to win amazing prizes and to show a carer they matter. 💗

Tag someone who’d love to enter! 👇

School holidays aren’t really a holiday for most carers and a lot of autistic kids who prefer routine. They’re a differe...
03/10/2026

School holidays aren’t really a holiday for most carers and a lot of autistic kids who prefer routine.

They’re a different kind of hard.

No routine.
No break to catch your breath.
This can be hard when you’re trying to hold it all together.

So here’s your permission slip:

The dishes can wait.
The washing can sit in the basket.
That fancy coffee? Order it.
No guilt.

Done is good enough. Later is okay too.

You’re doing so much more than anyone sees. And you’re not doing it alone. 🩷

👉 Send this to a carer who needs to hear it today. Sometimes a quick “thinking of you” means everything.

Our September Sip & Read is OUT NOW 💌Grab your favourite drink, find a quiet moment (we know they’re rare!) and catch up...
29/09/2026

Our September Sip & Read is OUT NOW 💌

Grab your favourite drink, find a quiet moment (we know they’re rare!) and catch up on everything happening at Help You Cope.

Inside this edition:

🎟️ Our Carers Week Raffle is live. Drawn Fri 16 Oct, tickets from $7
https://www.raffletix.com.au/helpyoucopecarersweek2026

💗 A special Carers Week celebration for our members. Check your inbox!

🥗 Final Caring for the Carers workshops:

Nutrition (30 Oct) and Mindset & Movement (27 Nov)
Register here: https://www.helpyoucope.com.au/general-clean

⛪ Upcoming Accessible Special Needs Mass dates

🌿 September highlights from Sip & Walk and our wellbeing workshop

📖 Joline’s Journal: Maybe we don’t need to do more. Maybe we need to stop doing everything.

📥 Free carer resources to download

Not subscribed yet?

Sign up via the link in bio so you never miss an edition.

A big thank you to our Major Sponsor Western Toyota and all our partners 💕

If you think you’ve registered and didn’t receive the newsletter, DM us.

IT’S HERE! Our Carers Week Raffle is officially LIVE! 🎟️We’ve been busy behind the scenes collecting incredible prizes f...
28/09/2026

IT’S HERE! Our Carers Week Raffle is officially LIVE! 🎟️

We’ve been busy behind the scenes collecting incredible prizes from some truly generous local businesses (swipe to see them all 👉) and now it’s your chance to win big while doing something beautiful.

Here’s the best part 💗

Every single ticket directly supports our free programs for carers of children with additional needs across Western Sydney: peer support, wellbeing sessions, and a community that says “you’re not alone.”

And the best part is this one is for EVERYONE:
✨ You don’t have to be a carer
✨ You don’t have to attend the event
✨ You don’t even have to be local

If you’ve ever wanted to support what we do, this is the easiest (and most fun) way to do it.

Grab a ticket, cross your fingers, and know that win or lose, you’ve made a real difference. 🥰

Can’t buy a ticket right now?

You can still help by sharing this post to your stories or send it to someone who’d love these prizes.

Every share helps us reach more carers who need support.

🎟️ Tickets: From $7 — link in bio
🗓️ Winners drawn: Friday 16 October, live on Instagram and at our Carers Week Luncheon!
📲 Winners contacted directly, you don’t need to be there to win!

A HUGE thank you to our generous prize donors 🙏

You’re proof that community is everything:

inLIFE Wellness Parramatta

Elite Joinery
The Good Guys

Megasealed Sydney Greater West
Yinera Skincare
Melb




Support Help You Cope + Purchase tickets here:
https://www.raffletix.com.au/?ref=4yvaw

Tag a friend who NEEDS to see these prizes 👇

Real talk from me 🤍Years ago, I was the carer running on empty, juggling everything for my son Mr J, showing up for ever...
16/09/2026

Real talk from me 🤍

Years ago, I was the carer running on empty, juggling everything for my son Mr J, showing up for everyone else, and quietly falling apart on the inside.

Nobody checked in on ME. I didn’t even know how to ask for that.

Help You Cope exists because I needed it and it didn’t exist yet.

Every session we run is something I wish someone had handed me back then.

This Friday’s Sip & Care session is one of those things.

It’s not therapy, it’s not a to-do list, and it’s definitely not one more thing you have to be “on” for.

It’s a couple of hours to just sit, breathe, have a cup of coffee, and learn what’s actually happening in your body when everything feels like too much.

If you’re a carer reading this and thinking “I don’t have time”, that’s exactly why you need to come.

You give everything to everyone else.

This hour is yours.

You deserve this.

Come along, or send it to a carer who needs to see it today.

2 days left — register below

https://www.helpyoucope.com.au/event-details/sip-care-understanding-your-nervous-system





No fluff, no overwhelm, just real tools you can actually use.It’s a practical toolkit for the nervous system, made for c...
15/09/2026

No fluff, no overwhelm, just real tools you can actually use.

It’s a practical toolkit for the nervous system, made for carers who never get a moment to breathe.

Swipe through to see what you’ll take home 👉

Friday 18 Sept | 10am–12:30pm
Prairievale Public School

Presented by Aylin from Fitness Fanatics Movement & Recovery Centre

Proudly sponsored by Western Toyota

Don’t miss out - Limited spots

Register now 💗

https://www.helpyoucope.com.au/event-details/sip-care-understanding-your-nervous-system





When did YOU last put yourself first? 🤍Be honest, as a carer, you’re wired to notice everyone else’s needs before your o...
14/09/2026

When did YOU last put yourself first? 🤍

Be honest, as a carer, you’re wired to notice everyone else’s needs before your own. It becomes automatic. And exhausting.

This Friday’s Sip & Care session lead by Aylin from Fitness Fanatics Movement & Recovery Centre isn’t about adding one more thing to your to-do list.

It’s about finally understanding why you feel overwhelmed and what to actually do about it.

No perfection. No fixing yourself. Just simple, real tools.

🗓️ Friday 18 Sept, 10am–12:30pm
📍 Prairievale Public School

Proudly sponsored by Western Toyota

Register now 💗

https://www.helpyoucope.com.au/event-details/sip-care-understanding-your-nervous-system





Meet Aylin The woman helping you understand your own nervous system 💗This Friday, Aylin from Fitness Fanatics Movement &...
13/09/2026

Meet Aylin

The woman helping you understand your own nervous system 💗

This Friday, Aylin from Fitness Fanatics Movement & Recovery Centre is joining us for our Sip & Care Mindset & Wellbeing Session.

As a carer, your body is often stuck in “go mode” and you don’t even notice until burnout hits.

Aylin’s going to break down exactly what happens in your body when stress takes over, and simple tools to reset, even in the middle of a chaotic day.

☕ Coffee, tea + light refreshments included
🗓️ Friday 18 Sept | 10:00am–12:30pm
📍 Prairievale Public School, Bossley Park

Spots are limited — Cares, Register Now 💗

Visit helpyoucope.com.au or click the link in our bio → Upcoming Events

Address

Sydney, NSW
2165

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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