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SHARE SMR INC Wellness Programs for Over 50's - Join SHARE Today!

September is Prostate Cancer Awareness Month — a timely nudge for men to check in on their health, know their risk and h...
15/09/2026

September is Prostate Cancer Awareness Month — a timely nudge for men to check in on their health, know their risk and have that chat with their GP.
Prostate cancer is Australia’s most commonly diagnosed cancer, with around 29,000 men diagnosed each year. The good news? The five-year survival rate is 96% — so awareness and early conversations matter.
At SHARE, we help men keep moving, stay connected and enjoy healthy ageing through affordable exercise and wellbeing programs — from strength and balance to aqua, walking, tai chi and more. If you’re affected by prostate cancer, check with your healthcare team about the activities that are right for you.
To find out more, visit our website to review our exercise classes and wellbeing programs.

As Women’s Health Week comes to an end, SHARE is reflecting on this year’s theme, ‘Say Yes to You’, and continuing to en...
15/09/2026

As Women’s Health Week comes to an end, SHARE is reflecting on this year’s theme, ‘Say Yes to You’, and continuing to encourage women to make their own health and wellbeing a priority.
“Women’s Health Week is an important reminder that making time for your own health is not a luxury — it is essential. At SHARE, we see every day how safe, accessible movement and meaningful social connection can help women build confidence, maintain independence and improve their wellbeing as they age,” said Adrian Prakash, SHARE CEO.
SHARE continually contributes to women’s health by delivering affordable, inclusive and evidence-based exercise and wellbeing programs for people aged 50 and over. From strength and balance to aqua, tai chi, yoga, Pilates and social programs, our qualified instructors help women stay active, connected and supported at every stage of healthy ageing.
As the week draws to a close, we invite women across our communities to keep saying yes to their health, yes to prevention, yes to movement and connection — and yes to themselves, well beyond Women’s Health Week.

🏆 Celebrating Our Amazing SHARE Volunteers! 💙SHARE SMR INC is proud to recognise and celebrate four wonderful volunteers...
02/09/2026

🏆 Celebrating Our Amazing SHARE Volunteers! 💙
SHARE SMR INC is proud to recognise and celebrate four wonderful volunteers who were recently acknowledged for their valuable contribution to our community.
🌟 Young Volunteers:
👏 Alekhya Bulusu
👏 Ansh Dayal
🌟 Senior Volunteers:
👏 Najat Geha
👏 Vicky Mylonas
They were recognised at a special volunteer awards event hosted by the Centre for Volunteering at Cronulla RSL, celebrating the incredible contribution volunteers make across our community.
At SHARE, our volunteers play an important role in supporting our seniors, strengthening connections and helping us deliver meaningful health and wellbeing programs.
💐 Congratulations, Alekhya, Ansh, Najat and Vicky!
Thank you for generously giving your time, energy and heart to SHARE. Your dedication and commitment are truly appreciated. Thank you Hon Coure MP
We are incredibly proud to have you as part of the SHARE family! ❤️

National Stroke Week may have wrapped up on 9 August, but for us at SHARE the message remains important all year round. ...
17/08/2026

National Stroke Week may have wrapped up on 9 August, but for us at SHARE the message remains important all year round. We know regular movement is one of the most powerful ways to support brain, heart and overall health. Moving more and staying active can help manage key stroke risk factors such as blood pressure, heart health and strength — and for people recovering after stroke, gentle, guided exercise can play an important role in rebuilding balance, confidence and independence.

“At SHARE, we’re proud to help build healthier communities by supporting people to stay active, connected and well through affordable exercise and health education programs. Whether you’re focused on prevention, recovery or simply moving more in a safe and social environment, SHARE offers welcoming programs designed to help you keep moving at your own pace.” Adrian Prakash, SHARE CEO.

Learn more about our programs and how we’re helping communities stay active, strong and connected at SHARE.org.au 💙💪

This National Stroke Week (3 – 9 August), SHARE is encouraging our community to take simple, everyday steps to support l...
10/08/2026

This National Stroke Week (3 – 9 August), SHARE is encouraging our community to take simple, everyday steps to support long-term health and wellbeing.
Stroke is one of Australia’s leading health concerns, but did you know - many strokes can be prevented?

“Healthy lifestyle habits, including nutritious eating, regular movement and managing risk factors such as blood pressure, cholesterol, type 2 diabetes and weight, can all play an important role in reducing stroke risk. This week, consider one small change you can make to support your brain and heart health — whether it’s adding more vegetables to your meals, going for a walk, or checking in with your GP.” Adrian Prakash, SHARE CEO.

It’s also a great time to learn the F.A.S.T. signs of stroke: Face, Arms, Speech and Time. Recognising the signs early can save lives.

At SHARE, we’re here to help build healthier communities through practical programs that support wellbeing at every age.

💪 Stay Strong. Stay Active. Stay Connected! 💙Looking for a fun and supportive way to improve your strength, balance, and...
04/08/2026

💪 Stay Strong. Stay Active. Stay Connected! 💙
Looking for a fun and supportive way to improve your strength, balance, and overall wellbeing?
Join our Fitter & Stronger class at St Matthew's Peakhurst every Thursday from 10:15 am – 11:15 am.
Led by our wonderful instructor Dorothy, this one-hour class is designed for adults aged 50+ and focuses on building strength, improving balance and flexibility, and helping you stay active and independent.
✨ Suitable for all fitness levels
🤝 Meet new friends in a welcoming community
💪 Improve your health and confidence
📍 St Matthew's Peakhurst
🗓 Every Thursday
🕥 10:15 am – 11:15 am
To find out more or enrol, contact SHARE SMR Inc. or visit www.share.org.au.
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International Self-Care Day – 24 JulyWe love International Self-Care Day! It’s a great mid-year reminder that self-care ...
21/07/2026

International Self-Care Day – 24 July

We love International Self-Care Day! It’s a great mid-year reminder that self-care is critical for overall health – and it doesn’t need to be complicated. Small, realistic habits can help support our physical, mental and emotional wellbeing over time.

At SHARE, we encourage self-care from the inside out — supporting physical health through our exercise classes, while also nurturing wellbeing, confidence and social connection through our wellbeing programs and community events.

Self-care can also mean creating space to rest. Let’s switch off from screens a little earlier in the evening, giving yourself time to unwind, connect and prepare for a better night’s sleep.
Whether it’s joining a gentle movement class, building strength and balance, taking part in a wellbeing program, or connecting with others at a SHARE social event, small steps can make a meaningful difference to how we feel each day.

“Self-care is about looking after the whole person — inside and out. At SHARE, we support older Australians to stay active, connected and confident through exercise, wellbeing and social programs that make healthy ageing achievable and enjoyable,” said Adrian Prakash, CEO, SHARE.

Term 3 starts on 20 July. Visit the SHARE website for the latest updates on upcoming social events, wellbeing programs and the Term 3 exercise timetable.

This National Diabetes Week, SHARE is proud to support the national conversation and help amplify the voices of Australi...
14/07/2026

This National Diabetes Week, SHARE is proud to support the national conversation and help amplify the voices of Australians living with diabetes.

Diabetes affects more than 1.3 million Australians, with rates rising significantly among older people. Australians aged over 65 now account for more than 66% of people living with diabetes — making prevention, support and accessible health education more important than ever.

At SHARE, we know movement matters. Regular physical activity can help reduce the risk of type 2 diabetes, support better blood glucose management, combat insulin resistance and help maintain muscle strength as we age.

“This National Diabetes Week, SHARE is encouraging older Australians to take simple, achievable steps towards moving more. Whether it’s strength, balance, walking, stretching or gentle group exercise, every movement can help support healthier ageing and reduce the risk of diabetes-related complications. Our role is to make movement welcoming, accessible and empowering for the community.” — Adrian Prakash, CEO, SHARE

Throughout National Diabetes Week, SHARE will continue supporting the community with safe, inclusive movement programs that help people build confidence, stay active and take positive steps for their health.

Enrol for Term 3- visit our website to enrol today!

JulyEYE — National Eye Health Awareness MonthThis JulyEYE, SHARE is proud to support National Eye Health Awareness Month...
07/07/2026

JulyEYE — National Eye Health Awareness Month
This JulyEYE, SHARE is proud to support National Eye Health Awareness Month and help remind Australians to prioritise their eye health.
With research indicating that 75% of vision loss is preventable or treatable when detected early, July is the perfect time to book a comprehensive eye examination and take simple steps to protect your sight.
“Good health supports independence, confidence and quality of life — and eye health is an important part of that. This JulyEYE, we’re encouraging our SHARE community to take a simple but powerful step: book an eye exam, stay informed, and keep looking after the health that helps you stay active and connected.” — Adrian Prakash, CEO, SHARE
At SHARE, we’ll be encouraging our participants to mark their diary and make an appointment for an eye exam — just as they would for any other important health check.
And remember, Australians aged 65 and over are generally eligible for one comprehensive eye test every 12 months.
For more information, chat with a SHARE team member today.

🧘‍♀️ Chair Yoga for 50+ – Term 2 Complete! 🧘‍♂️SHARE has successfully concluded Term 2 of our Chair Yoga for 50+ program...
01/07/2026

🧘‍♀️ Chair Yoga for 50+ – Term 2 Complete! 🧘‍♂️

SHARE has successfully concluded Term 2 of our Chair Yoga for 50+ program in the Kogarah community.

A big thank you to our wonderful participants for joining us each week and making the classes such a positive and welcoming experience. We also extend our sincere thanks to our instructor for their dedication and support throughout the term.

🌿 Term 3 bookings are now open!

If you're aged 50+ and would like to improve your flexibility, balance, strength, and wellbeing in a friendly and supportive environment, we'd love to welcome you to our Chair Yoga classes.

📞 Book your place today by calling the SHARE office on (02) 8580 0628.

We look forward to seeing both returning and new participants in Term 3!

Address

Sydney, NSW

Opening Hours

Monday 9am - 3:30am
Tuesday 9am - 3:30am
Wednesday 9am - 3:30am
Thursday 9am - 3:30am
Friday 9am - 3:30am

Telephone

+61285800628

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