Peach Tree Sunshine Coast

18/10/2026

What's on this week at Peach Tree Sunshine Coast

There are still spaces today for pregnancy yoga

https://forms.fillout.com/t/uNcuxai8iAus

17/10/2026

The journey into parenthood doesn't end when your baby arrives. As your family grows, your experiences, needs and priorities continue to evolve.

At Peach Tree, we believe parents and carers deserve opportunities to connect, share experiences and feel supported throughout every stage of their journey.

From pregnancy through to the early years of parenting, our programs bring families together, creating spaces for connection, understanding and shared experiences.

Supporting families means supporting the people raising them too.

15/10/2026

Making it out of the house with little ones deserves its own round of applause. 👏

The snacks. The water bottles. The spare clothes. The shoes that were definitely on five minutes ago.

Sometimes getting everyone out the door is an adventure in itself!

If you've ever arrived at one of our groups feeling like you've already had a full day, you're in good company. We're just happy you're here! 💛

14/10/2026

For a long time, I grieved the woman I felt motherhood had stolen from me.

The fit, career-driven, carefree, unapologetic, life-of-the-party version of myself.

I didn’t recognise myself. Or perhaps more accurately, I stopped looking.

I had spent my entire adult life supporting children and families. I thought that was my purpose. Then suddenly, I was the mum. I had the family. And somehow, I felt like an imposter in the very life I had spent years helping others navigate.

I lost my style. My confidence. My drive. My sense of purpose. And for a long time, I genuinely believed I’d lost me.

This morning, I put on a dress.

A pink, fitted, tiny-strapped dress I bought on my 30th birthday weekend. A dress that has sat unworn for years. A dress that belonged to a version of myself I thought I’d never see again.

And I looked in the mirror.

Really looked.

For the first time since becoming a mum, I recognised myself.

I saw that carefree, unapologetic girl boss I thought was gone forever.

I saw Eddie’s mum.

And for the first time, I didn’t feel like I had to choose between the two.

I saw the woman I was, the woman I’ve fought to become, and the woman I am still becoming.

And I think I like this version the most.

To the mums who look in the mirror and wonder where they’ve gone. Who feel like imposters in their own motherhood. Who miss themselves.

I see you. I feel you. I was you. Some days, I still am.

At Peach Tree, we share our lived experiences to offer hope, empowerment and connection. We remind mums that they aren’t alone in the parts of motherhood that don’t look or feel the way they imagined.

Today, I’m sharing mine.

Not because I’ve found my way back to the woman I was.

But because I’ve finally recognised the woman I am.

13/10/2026

Astrid’s first round of Circle of Security Parenting finished this afternoon, and as we reflect on the learnings, our biggest take away is that you only need to get it ‘right’ 30% of the time. As a working mum with her own lived experience of perinatal mental health, I like those odds.

When Astrid and I would debrief after each session, she would smile and say “the best part of circle is that it can be applied at any stage of parenting and to many circumstances in life”.

COS-P is free for parents with children under 5 years.

For those who have completed COS-P, let us know your biggest takeaway 👇

12/10/2026

A little Peach Tree cameo on Channel 7

This year’s Mental Health Week theme is Build Community, Build Wellbeing and we couldn't agree more. Because sometimes finding your people changes everything.

For Astrid or my autographs, visit our Parent Wellbeing Centre in Maroochydore.

12/10/2026

🍑 Hey Peach Tree parents!

Did you know we have a private Facebook group called Peach Tree Parents that we’d love to invite you to? 💛

It’s a space for parents who attend Peach Tree to:
🌿 Connect with other parents
💬 Share experiences and ask questions
💛 Celebrate the wins and navigate the challenges of parenting
🤝 Learn from and support one another

We want this group to feel like an extension of our Peach Tree village — a safe, inclusive and non-judgmental space where ALL parents are welcome.

🍑 Want to join our village?
We’d love to have you! Join our private Facebook group here:
👉 https://www.facebook.com/share/g/1EiMbw86eB/

Please take a moment to read the pinned post when you join, which outlines the group rules and conditions to help keep the space safe and supportive for everyone.

We look forward to connecting with you! 💛

Send a message to learn more

11/10/2026

All set for pregnancy yoga tomorrow afternoon 🍑

10/10/2026

10/10/2026

Today is World Mental Health Day 💛

This year’s theme, Together We Thrive, is a beautiful reminder of the role connection and community can play in our wellbeing.

At Peach Tree, lived experience is at the heart of what we do. We know that pregnancy and early parenthood come with plenty of change, learning and figuring things out as you go and having people around you who genuinely understand can make a difference.

Whether it’s a conversation, a shared experience, getting out of the house or simply spending time in a space where you can be yourself, looking after your mental health can take many forms.

This October, we’re celebrating the conversations, connections and communities that help us feel supported.

If you’re looking for a little more connection or support, you’re always welcome to reach out or come along to Peach Tree. We’d love to welcome you. 💛

For more information and resources this Mental Health Month, visit https://f.mtr.cool/s1w363z3wa