Women's Trauma Recovery Centre

Women's Trauma Recovery Centre The Illawarra Women’s Trauma Recovery Centre is a place for women to heal and rebuild lives after experiencing domestic, family, and sexual violence.

An Australian-first community-led initiative, the Illawarra Women’s Trauma Recovery Centre will be an integrated, specialist, and dedicated service currently in early stages of development and establishment. The Centre will offer individual support to women, that holistically, comprehensively, and personally address the impacts of domestic, family, and sexual violence for each woman. The Centre will open its services in 2024.

Amazing Murruwarri artist, Dr Virginia Keft Artist, joined us at the Centre during National Reconciliation Week to teach...
03/06/2026

Amazing Murruwarri artist, Dr Virginia Keft Artist, joined us at the Centre during National Reconciliation Week to teach traditional basket weaving.
It was a beautiful session that brought women together to connect, learn, and share stories while taking part in this mindful and meaningful cultural activity.

Often, the most important conversations happen when people slow down and truly listen.Staff at the Illawarra Women’s Tra...
02/06/2026

Often, the most important conversations happen when people slow down and truly listen.
Staff at the Illawarra Women’s Trauma Recovery Centre are taking part in regular Yarning Circles, a culturally significant Aboriginal and Torres Strait Islander practice centred on listening, sharing and learning together.
Facilitated by Culture Across Time, the sessions are helping create deeper connections and understanding among staff, while creating space for more open and meaningful conversations.
Find out more here:
https://www.womenstraumarecoverycentre.org/how-the-illawarra-womens-trauma-recovery-centre-is-using-yarning-circles-to-build-connection/

I love, honour and respect myself. I am my biggest strength and light. ~ This affirmation was written by women who visit...
01/06/2026

I love, honour and respect myself. I am my biggest strength and light.

~ This affirmation was written by women who visit our Centre.

Our CEO Elise Phillips, and Illawarra Women's Health Centre, General Manager, Jess Davidson, loved visiting with our par...
31/05/2026

Our CEO Elise Phillips, and Illawarra Women's Health Centre, General Manager, Jess Davidson, loved visiting with our partners, MCCI Multicultural Communities, at their new home in Coniston.
CEO Chris Lacey gave us a site tour and explained their plans for an Illawarra Regional Multicultural Centre.
We’re excited to see them develop this amazing resource.

WHAT’S ON AT THE ILLAWARRA WOMEN’S TRAUMA RECOVERY CENTRE We’re excited to share that our new timetable is now available...
28/05/2026

WHAT’S ON AT THE ILLAWARRA WOMEN’S TRAUMA RECOVERY CENTRE

We’re excited to share that our new timetable is now available, featuring a range of groups and programs designed to support healing, connection, and wellbeing.

Our groups offer a safe and supportive space where women can connect with others, build confidence, develop coping strategies, and feel supported throughout their healing journey.

Whether you’re seeking support, personal growth, or meaningful connection, we would love to welcome all of our clients into our groups and community.

To find out more or register your interest, please contact reception on 4243 9800.

Please see below a snippet of what's on next week.

Have you tried our trauma-sensitive Yoga classes yet? These free weekly sessions will run every Friday at our Centre in ...
27/05/2026

Have you tried our trauma-sensitive Yoga classes yet?

These free weekly sessions will run every Friday at our Centre in Shellharbour from 1pm to 2pm.

We’ve partnered with the Yoga Foundation, which delivers specialised yoga programs to people impacted by mental health issues, trauma and adversity.

The classes aim to provide women with a safe and supportive space on their healing journey. Research shows that yoga can help those affected by trauma regain a sense of control and can lead to better decision-making.

No prior yoga experience is needed, and modifications will be available for all bodies and abilities. Mats and equipment are provided, and participants are encouraged to wear comfortable clothing.

Contact us to find out more on 4243 9800.

Please note: Available to women currently receiving support through the Centre. Contact us for information on how to refer and wait times.

My voice matters. I feel heard. I feel seen.~ This affirmation was written by women who visit our Centre.
26/05/2026

My voice matters.
I feel heard.
I feel seen.

~ This affirmation was written by women who visit our Centre.

Today, we gathered to connect and reflect on National Sorry Day, marking the start of National Reconciliation Week. It w...
26/05/2026

Today, we gathered to connect and reflect on National Sorry Day, marking the start of National Reconciliation Week.
It was a meaningful opportunity to listen, share stories, and honour the strength, resilience, and cultures of Aboriginal and Torres Strait Islander peoples.
On this day, it is important to learn about our shared history, the National Apology, and the Stolen Generations through engagement, listening, and understanding. National Sorry Day is also a time to acknowledge the strength and resilience of Stolen Generations Survivors and reflect on how we can all contribute to healing and reconciliation.
Reconciliation Week reminds us that reconciliation is not a single moment, but an ongoing journey, grounded in truth-telling, respect, and meaningful action. Together, we continue to walk toward a more inclusive and compassionate future.
Thank you to everyone who joined us. May we continue to listen deeply, learn openly, and stand together in the spirit of reconciliation, healing, and hope.

Members of the Illawarra Women’s Trauma Recovery Centre team travelled to Kiama this week to meet with members of the NS...
20/05/2026

Members of the Illawarra Women’s Trauma Recovery Centre team travelled to Kiama this week to meet with members of the NSW Cabinet and highlight the critical importance of recovery and healing for women who have experienced domestic, family and sexual violence.

Our CEO, Elise Phillips, spoke about the need for continued investment in long-term healing and recovery programs for women in the Illawarra, alongside increased funding for frontline domestic violence services that support women and families every day.

Address

Shellharbour, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61242439800

Website

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