New Heights Youth Outreach

New Heights Youth Outreach -Adventure Therapy Groups
-Adventure Based Counselling
-Disability Support & Outreach
-School Holiday programs
-Youth Outreach Center

21/08/2026

CAMPFIRE DAMPER RECIPEšŸ”„

What you need:

- Self-raising flour (1 cup)
- Butter (tablespoon)
- Salt (teaspoon)
- Milk and or Water (approx 1/2 cup)
- Aluminium foil
- Cooking spray/oil
- chocolate chips / honey to add sweetness
How to make it:

1. Rub the butter into flour and salt until it looks crumbly.
2. Add milk and a little water, mixing until it forms a soft dough.
3. Add chocolate and honey if you are wanting a sweet damper and shape your damper.
4. Lightly spray aluminium foil with cooking oil to help prevent sticking.
5. Wrap the damper securely in the foil. We have found wrapping lightly to allow expansion of dough and 2 layers of foil to prevent it ripping when transferring works best.
6. Place carefully onto the campfire coals and cook until golden and cooked through.
7. Carefully unwrap and enjoy!

You’ll find these cards scattered around our shed — not as a formal activity, but as an accessible tool young people can...
19/08/2026

You’ll find these cards scattered around our shed — not as a formal activity, but as an accessible tool young people can use whenever they need it.

For some young people, especially when emotions are running high, finding the right words can be difficult. A simple affirmation can provide a moment to pause, refocus and reconnect.

They can support:
- emotional regulation
- communication and self-expression
- positive self-talk
-connection and reassurance
- taking a healthy pause
We want our space to offer young people practical tools they can access, without having to ask for them.

Sometimes support looks like a big conversation. Sometimes it’s just a small card at the right moment.

Friday Night Feed is on tonight! All welcome! Come hang out, make some friends, play some pool and eat some delicious ho...
14/08/2026

Friday Night Feed is on tonight! All welcome! Come hang out, make some friends, play some pool and eat some delicious hot soup! 6:00pm - 9:00pm See you all soon!

5 Reasons We Love Canoeing ! 1ļøāƒ£ Nature is the best classroom – Time outdoors can boost mood, reduce stress and improve ...
06/08/2026

5 Reasons We Love Canoeing !
1ļøāƒ£ Nature is the best classroom – Time outdoors can boost mood, reduce stress and improve overall wellbeing.
2ļøāƒ£ Confidence grows with every paddle – Trying something new and developing skills helps build self-belief and independence.
3ļøāƒ£ Teamwork – Canoeing encourages communication, cooperation and supporting one another along the way.
4ļøāƒ£ It’s great for body and mind – Paddling develops coordination, balance and strength while providing a calming, mindful experience on the water.
5ļøāƒ£ Every adventure is unique – From spotting wildlife to exploring new waterways, every trip brings new experiences, challenges and plenty of laughs.

Winter sun šŸ¤—Spending time outdoors in natural sunlight can help support vitamin D production, regulate sleep patterns, i...
30/07/2026

Winter sun šŸ¤—
Spending time outdoors in natural sunlight can help support vitamin D production, regulate sleep patterns, improve mood, and encourage physical activity. When we share these experiences with others, we also build stronger social connections, reduce feelings of isolation, and create opportunities for meaningful conversation and shared experiences.
A reminder that sometimes the simplest moments—fresh air, sunshine, and good company can have a lasting impact on our overall wellbeing.

Highly recommend running into a man walking goats in the community.                                                     ...
28/07/2026

Highly recommend running into a man walking goats in the community. Warning: Side effects may include uncontrollable smiling and a sudden urge to own a goat.

We have moved!! Our new Youth Outreach Centre is bigger and better and can’t wait to show you all!! Our first Friday Nig...
23/07/2026

We have moved!! Our new Youth Outreach Centre is bigger and better and can’t wait to show you all!! Our first Friday Night Feed will be next week on the 31st of July!

17/07/2026

Hey everyone, just a reminder there’s no Friday Night Feed tonight. We will let you know when we are back on once we have our new Youth Centre all up and running! šŸ‘šŸ˜€

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Port Macquarie, NSW

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