SQUAD FIFTY

SQUAD FIFTY 50PLUS WOMEN I FITNESS I HEALTH I LIFESTYLE I EVENTS..Over 50? We know stuff, we have experienced some life. We want to experience more. We're not done yet...

🌸 𝗠𝗢𝗧𝗛𝗘𝗥’𝗦 𝗗𝗔𝗬 𝗖𝗟𝗔𝗦𝗦𝗜𝗖 𝟮𝟬𝟮𝟲🌸It’s almost time to move for something meaningful 💞This Mother’s Day, join thousands of Aust...
08/04/2026

🌸 𝗠𝗢𝗧𝗛𝗘𝗥’𝗦 𝗗𝗔𝗬 𝗖𝗟𝗔𝗦𝗦𝗜𝗖 𝟮𝟬𝟮𝟲🌸

It’s almost time to move for something meaningful 💞

This Mother’s Day, join thousands of Australians as we walk, jog, run, and come together for an incredible cause.

Whether you’re showing up for someone you love, moving with friends, or simply wanting to be part of something special, every step counts 👟✨

There are multiple locations across WA, so be sure to register for the event closest to you 💗

🗓️ Sunday, May 10th 2026

Register now at:
www.mothersdayclassic.com.au

12/03/2026

SQUAD 50 I We’re LIVE! 🔥

Did you know we’re now LIVE with our Squad 50 Intro eBook?

We’ve put together a 10 page mini guide introducing you to what Squad 50 is all about, what to expect, and how to get started. 💪

But that’s not all…

Over the next 12 weeks, we’ll be releasing a Beginners Guide to training HYROX, with simple ways to build your confidence and fitness as you go. 🏃‍♀️🔥

✔️ 12 weeks of beginner friendly guidance
✔️ Learn the basics of HYROX training
✔️ Build strength, endurance & confidence
✔️ Designed for our Squad 50 community

Week 1 is now available to download! 🙌

Best part? It’s completely FREE.

Head to the Linktree in our Instagram bio to download the Squad 50 Intro eBook and Week 1 of the HYROX Beginners Guide. 👆

This is just the beginning…
Let’s build stronger humans together.

💪

12/03/2026

SQUAD 50 I SKI ERG SESSION🔥

Today’s focus:
Whether you’re brand new or a seasoned Squad 50 girl , this workout meets you where you’re at.

For our beginners : today is about learning the movement, easing in, and building confidence. Take your time, focus on technique, and find your rhythm. No rush. Every stroke counts.

For our intermediate crew : this is your chance to set a solid pace, build endurance, and dial in your form. Strong, controlled pulls and steady breathing.

Ground rules for today:
✔️ Focus on technique over speed
✔️ Find a comfortable rhythm
✔️ Control your breathing
✔️ Consistency beats going too hard too soon

Remember… everyone starts somewhere and every session is a step forward.

Let’s get after it Squad 50 💪🔥
Strong strokes. Strong squad.

INTERNATIONAL WOMEN’S DAY 💛 Today we celebrate the strength of women everywhere and especially the women showing up ins...
07/03/2026

INTERNATIONAL WOMEN’S DAY 💛

Today we celebrate the strength of women everywhere and especially the women showing up inside our Squad 50 community.

Every time you train, you’re doing more than just training.

You’re showing that strength has no age limit.
You’re proving that it’s never too late to start.
You’re showing courage, resilience and commitment.

And whether you realise it or not… the next generation are watching.

Your daughters.
Your granddaughters.
The younger women in our community.

They see women supporting women.
They see women getting stronger.
They see women refusing to give up on themselves.

That example is powerful.

At Squad 50 we are proud to stand beside women who continue to show up, lift each other up and inspire those around them.

Strong women don’t just build strength, they build the future.

Happy International Women’s Day to all the incredible women in our community ✨🫶

04/03/2026

Over 50 doesn’t mean slowing down.
It means training smarter.

✔️ Strength for bone density
✔️ Muscle for longevity
✔️ Community for mental health
✔️ Movement for independence

This isn’t about six packs.

It’s about staying strong for life.
It’s about being able to travel, lift grandkids, play sport, walk the beach, and live independently for as long as possible.

Training over 50 is powerful when it’s done right and when it’s done together. 🫶

And we’re only just getting started 💪🔥

04/03/2026

245 on Instagram AND GROWING! Lets grow this page! 🤯🔥

We’ve gone from 156 to 245 legends overnight… and we are only just getting started!!

To all our new faces, WELCOME to Squad 50 👋
This is your space.

We’re a community for the over 50s who believe:

✨ Age is just a number
✨ Strength has no expiry date
✨ Fitness is better with friends
✨ Community matters

Whether you’re already training, thinking about starting, or just here for the vibes, you belong here.

If you’ve just joined us, drop a 👋 in the comments and tell us where you’re from!

And to our OG Squad help us grow this movement:
👉 Tag your over 50 friends
👉 Add them to this page!
👉 Share this post
👉 Invite someone who needs this community

We’re not just building numbers.
We’re building connection.
We’re building confidence.
We’re building a squad.

Let’s grow this together 💪🔥

Over 50 squad here is, your mini self-care checklist:💧 Hydrate well🚶‍♀️ Move a little🌈 Eat colourful🧠 Take mindful break...
18/02/2026

Over 50 squad here is, your mini self-care checklist:

💧 Hydrate well
🚶‍♀️ Move a little
🌈 Eat colourful
🧠 Take mindful breaks

Simple habits. Strong bodies. Better days

She didn’t start late, she started when she was ready.Over 50. Strong. Confident.No pressure. No rush. Just showing up.S...
16/02/2026

She didn’t start late, she started when she was ready.

Over 50. Strong. Confident.
No pressure. No rush. Just showing up.

Strong women rise together. 💛

If your body feels different…If your recovery is slower…If your motivation comes and goes…If you don’t recognise your en...
29/01/2026

If your body feels different…
If your recovery is slower…
If your motivation comes and goes…
If you don’t recognise your energy anymore…

You’re not lazy.
You’re not broken.
You’re not “losing it.”

Hormonal changes are real.
And training through menopause looks different, not worse.

At Squad 50, we adapt. We listen. We support.
Because strength isn’t about pushing harder, it’s about staying in the game. ✨

Menopause isn’t the end of strength.It’s the start of a new chapter.Hot flushes. Brain fog. Mood swings. Sleepless night...
29/01/2026

Menopause isn’t the end of strength.
It’s the start of a new chapter.

Hot flushes. Brain fog. Mood swings. Sleepless nights.
And somehow… we’re still showing up.

Menopause (and peri-menopause) isn’t talked about enough — especially in fitness spaces. But bodies change, hormones shift, and that doesn’t mean we stop moving. It means we move smarter, together.

At Squad 50, we train for:
✔ strength
✔ longevity
✔ confidence
✔ community

No pressure. No shame. No “bounce back” nonsense.
Just women supporting women through every stage.

You’re not broken.
You’re not alone.
And you’re definitely not done.

💬 Drop a ❤️ if this resonates
👯‍♀️ Tag a woman who needs to hear this
🔥 Strong doesn’t have an expiry date

Squad 50 reminder 🤍We know during the holidays it can be hard to stick to your usual routine, different time zones, busy...
22/01/2026

Squad 50 reminder 🤍

We know during the holidays it can be hard to stick to your usual routine, different time zones, busy days, full hearts, full plates… all of it.

But here’s the thing: movement doesn’t have to look “perfect” to be powerful.

Whether it’s a walk on the beach, a stretch in the morning sun, a swim, a quick bodyweight session, or simply taking time to breathe and meditate .. it all counts. Moving your body in any way supports your physical health, clears your mind, reduces stress, and helps you reconnect with yourself.

Pictured: Bali 🌴
Where movement can look like slowing down, grounding yourself, and giving your nervous system a reset. Meditation, mindful movement, and intentional rest are just as effective as a hard session in the gym.

So wherever you are, and however you move, keep showing up for yourself.
That’s the Squad 50 way 💪🏽🤍

Address

Perth, WA

Telephone

+61428317039

Website

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