23/08/2026
Did you know that grief and trauma can change the way our brain responds?
When someone experiences a traumatic event, especially around the death of an important person, the brain shifts into survival mode. It can affect concentration, sleep, memory, emotions and even our sense of safety.
These reactions can feel confusing, but they're often normal responses to situations that turn our world upside down, not signs that something is "wrong."
Lionheart's resource Trauma, Grief & the Brain, explores:
🧡 How the brain responds to trauma and grief
🧡 Why grief can feel more complex when trauma is involved
🧡 Common reactions children and adults may experience
🧡 Practical strategies that can help the brain feel safe, process memories and reconnect with others.
Whether you're supporting a grieving child, a family member, or navigating grief yourself, we hope this free resource offers reassurance and practical understanding.
📥 Download your free copy from the Lionheart website: https://lionheart.org.au/resources/resources-for-adults/resources-for-adults/
Understanding what's happening in the brain helps us respond with greater compassion, both for ourselves and for others.