01/09/2026
What happened to the woman you used to be?
The one who laughed loudly.
Who loved seeing her friends.
Who had opinions, dreams and plans.
Who felt confident making her own decisions.
Who didn’t have to think twice before speaking.
Sometimes she doesn’t disappear overnight.
She disappears little by little.
She learns which conversations will cause an argument.
Which friends are “a problem.”
Which clothes will attract criticism.
Which opinions are better left unspoken.
Which purchases need explaining.
Eventually, keeping the peace becomes more important than being herself.
This is one of the devastating realities of coercive control.
It can slowly strip away a person’s independence, confidence and sense of identity until they barely recognise who they have become.
And that’s why freedom is about so much more than leaving.
It’s laughing again.
Making your own choices again.
Finding your voice again.
Dreaming again.
Becoming you again.
💜 Freedom isn’t just leaving an abusive relationship. Freedom is rediscovering the person you had to hide to survive.
At the Lisa Harnum Foundation, we want women to know that their story does not have to end with what was taken from them.
There can be a life after control.
And somewhere underneath everything you had to become to survive, you are still there.