31/08/2026
FIT FOR DUTY: WEEKLY CHECKS
We’re challenging our members to be Fit For Duty - mentally and physically.
Over the next four weeks, a new challenge focused on our members' mental or physical health will be emailed to every station.
WEEK 1 is 'Deck of Cards' - A staple of fire station gyms for decades.
This simple workout is easily customised to suit all abilities and promotes involvement across all platoons.
Complete it as a crew, take photos and send your pics to [email protected]
The stations with the highest participation will go into the draw to win a team prize.
This is about being active in your own rescue. It's up to us to look after ourselves and each other; making sure we’re fit for duty both mentally and physically.
Because no one’s coming to rescue us...