Medicine Forest

Medicine Forest Nutritional Science, Botanical Medicine & Food Forest Ecology. Research, Innovation and Education.

Permaculture Food Forests, Evolutionary Eco Farming, Sustainable Off Grid Living, Medical Ecology & Living in Harmony with Nature.

01/04/2026

April to plant now:

Cool Climates:

Outer Melbourne, Cool highlands, includes southern tablelands of NSW, and ACT, areas of Armidale, Guyra, Glen Innes NSW, Canberra, all of Tasmania, Kangaroo Island, Barossa Valley, Clare Valley to Peterborough SA.

Sow seeds (in seed trays):

Beetroot, Bok Choy, Broad Beans, Carrots, Cauliflower, Celery, Chicory, Chives, Chinese Cabbage (wombok), Choy Sum, Coriander, Endive, Kohlrabi, Lettuce, Lobelia, mibuna, Mizuna, Mustard, Pak Choi, Parsley, Radish, Radicchio, Rocket, Silverbeet, Spinach, Sorrel, Spring onions, Swede, Tatsoi, Thyme, Turnip, Warrigal Greens, Watercress, Sweet Alyssum, Calendula, Lobelia, Nasturtium, Salvia, White viola, or pansy.

Sow direct in garden:

Beetroot, Bok Choy, Broad Beans, Carrots, Celery, Chicory, Chives, Choy Sum, Coriander, Daikon radish, Endive, Fennel & Florence Fennel, Garlic (plant cloves), Horseradish (plant root pieces), Kohlrabi, Lettuce, Lobelia, mibuna, Mizuna, Mustard, Pak Choi, Parsley, Radish, Radicchio, Rocket, Shallots, Silverbeet, Spinach, Sorrel, Spring onions, Tatsoi, Thyme, Turnip, Warrigal Greens, Watercress, Sweet Alyssum, Calendula, Lobelia, Nasturtium, Salvia, White viola, or pansy poppies.

Plant out seedlings into garden:

Beetroot, Bok Choy, Broad Beans, Celery, Chicory, Chives, Choy Sum, Coriander, Dill, Endive, Fennel & Florence Fennel, Garlic (plant cloves), Horseradish (plant root pieces), Kale, Kohlrabi, Lettuce, Lobelia, Mibuna, Mizuna, Mustard, Pak Choi, Parsley, Radish, Radicchio, Rocket, Shallots, Silverbeet, Spinach, Sorrel, Spring onions, Tatsoi, Warrigal Greens, Watercress, Sweet Alyssum, Calendula, Lobelia, Nasturtium, Salvia, White viola, or pansy, Pyrethrum, Chamomile, Passionfruit, Marigold.

Warm/temperate climates:

Perth, Adelaide, from Renmark to Ceduna parts of Melbourne, inland NSW, Sydney, central and northern Victoria, Perth, Bunbury, Esperance, Eucla, Seduna.

Sow seeds (in seed trays):

Amaranth, Beans (climbing & Dwarf), Broad Beans, Beetroot, Bok Choy, Broccoli, Broccolini, Cabbage, Cauliflower, Chinese Cabbage (Wombok), Chicory, Chives (onion & garlic), Coriander, Dill, Kale, Kohlrabi, Leeks, Lettuce, Mibuna, Mizuna, Mustard, Pak Choi, Parsley, Peas, Silverbeet, Snow peas, Spinach, Spring onion, Sugar snap peas, Swede, Walking onions (plant bulblets) Sweet Alyssum, Borage, Calendula, Cosmos, Dianthus, Hollyhock, White viola, or pansy, Nasturtium, Passionfruit marigold,

Sow direct in garden:

Amaranth, Broad Beans, Beetroot, Bok Choy, Chives (onion & garlic), Coriander, Dill, Garlic (plant cloves), Horseradish (plant root pieces), Kale, Kohlrabi, Leeks, Lettuce, Mibuna, Mizuna, Mustard, Pak Choi, Parsley, Peas, Radish, Rocket, Shallots (plant bulbs), Silverbeet, Snow peas, Spinach, Spring onions, Sugar snap peas, Swedes, Turnip, Sweet Alyssum, Borage, Calendula, Cosmos, Dianthus, Hollyhock, White viola, or pansy, Nasturtium.

Plant out seedlings into garden:

Amaranth, Beetroot, Broad Beans, Bok Choy, Broccoli, Broccolini, Cabbage, Cauliflower, Chinese Cabbage (Wombok), Chives (onion & garlic), Coriander, Dill, Fennel & Florence Fennel, Garlic (plant cloves), Horseradish (plant root pieces), Kale, Kohlrabi, Leeks, Lettuce, Mibuna, Mizuna, Mustard, Pak Choi, Parsley, Peas, Radish, Rocket, Shallots (plant bulbs), Silverbeet, Snow peas, Spinach, Spring onions, Sugar snap peas, Swedes, Sweet Alyssum, Borage, Calendula, Chamomile, Cosmos, Dianthus, Hollyhock, White viola, or pansy, Nasturtium, Primula, Passionfruit Marigold, Salvia.

Sub-tropical Climates:

Southern Queensland to Rockhampton, includes Brisbane, and Coastal towns to south of Coffs Harbour, WA from Geraldton to Exmouth.

Sow seeds (in seed trays):

Amaranth, Broad Beans, Beans (climbing & dwarf), Bean (Perennial Scarlet runner). Beetroot, Bok Choy, Cape gooseberry, Capsicum, Carrots, Celeriac, Chicory, Chives - (onion & garlic), Coriander, Corn, Cucumber, Dill, Endive, Fennel & Florence Fennel, Kale, Kohlrabi, Lettuce, Mibuna, Mizuna, Mustard, Oregano, Pak Choi, Parsley, Snow Peas, Sugar snap peas, Swedes, Silverbeet, Sunflowers, Sweet Alyssum, Borage, Calendula, Chamomile, Cosmos, Dianthus, Hollyhock, White viola, or pansy, Nasturtium, Primula, Passionfruit Marigold, Salvia.

Sow direct in garden:

Amaranth, Asparagus pea, Broad Beans, Beans (climbing & dwarf), Beetroot, Bok Choy, Cape gooseberry, Carrots, Celeriac, Chives - (onion & garlic), Coriander, Corn, Cucumber, Dill, Endive, Fennel & Florence Fennel, Galangal (plant rhizomes), Garlic (plant cloves), Ginger (plant rhizomes), Kale, Kohlrabi, Lettuce, Mibuna, Mizuna, Mustard, Oregano, Pak Choi, Parsley, Snow Peas, Sugar snap peas, Swedes, Silverbeet, Sunflowers, Sweet Alyssum, Borage, Calendula, Chamomile, Cosmos, Dianthus, Hollyhock, White viola, or pansy, Nasturtium, Primula, Passionfruit Marigold, Salvia.

Plant out seedlings into garden:

Amaranth, Beans (climbing & Dwarf), Beetroot, Cape gooseberry, Cantaloupe, Capsicums, Cilli peppers, Chives (onion & garlic), Cucumber, Eggplant, French tarragon, Lettuce, Mustard, Okra, Oregano, Pumpkins, Rosella, Rock melon, Silverbeet, Squash, Sunflower, Sweetcorn, Tomatillo, Tomatoes, Watermelon, Zucchini.

Tropical Climate:

Broome, Darwin & Townsville, Cairns, coastal regions from just above Airlie beach through to the Daintree QLD.

Sow seeds (in seed trays):

Basil, Beetroot, Mustard, Sweetcorn, Swede, Sweet potato (plant tubers), Celosia, Coleus, Sunflower, Marigolds.

Sow direct in garden:

Mustard, Sweet potato (plant tubers), Sweetcorn, Sunflower.

Plant out seedlings into garden:

Basil, Mustard, Sweetcorn, Sunflower, Marigolds.

Hot Climates:

Arid - Outback, Carnarvon, Tenant Creek, Mt Isa, Longreach, Charleville, central Australia from Carnarvon in WA to the Great Dividing Range of Eastern Australia. This area includes towns such as Alice Springs, Bourke, Kalgoorlie, Emerald, Longreach, Charleville, Coober Pedy, Broken Hill, Mildura, Tamworth, and dry inland areas of Queensland.

Sow seeds (in seed trays): Amaranth, Basil, Beetroot, Bitter melon, Bok Choy, Broccoli, Broccolini, Cabbage, Cape gooseberry, Cantaloupe, Capsicum, Chilli peppers, Chives - (onion & garlic), Cauliflower, Chinese cabbage (wombok), Carrots, Endive, Fenugreek, Kohlrabi, G*i Choi, Leeks, Lettuce, Mustard, Onion, Oregano, Pak Choi, Parsley, Potato onion, Rhubarb, Swedes, Silverbeet, Shallots, Sunflowers, Tatsoi, Tomatillo, Turnip, Watermelon, Zucchini, Sweet Alyssum, Borage, Calendula, Chamomile, Cosmos, Dianthus, Echinacea, Hollyhock, Sunflower, Viola, Yarrow,

Sow direct in garden:

Amaranth, Asparagus Pea, Basil, Beans (climbing & Dwarf), Beetroot, Bitter melon, Bok Choy, Broad beans, Cape gooseberry, Chives - (onion & garlic), Carrots, Kohlrabi, G*i Choi, Leeks, Parsley, Pak Choi, Parsley, Potato onion (plant bulb), Rhubarb, Swedes, Silverbeet, Shallots, Sunflowers, Tatsoi, Turnip, Watermelon, Zucchini, Sunflower.

Plant out seedlings into garden:

Amaranth, Basil, Beetroot, Bitter melon, Bok Choy, Broccoli, Broccolini, Cabbage, Cantaloupe, Capsicum, Chilli peppers, Chives - (onion & garlic), Chinese cabbage (wombok), Lettuce, Parsley, Potato onion, Silverbeet, Shallots, Sunflowers, Tomatillo, Watermelon, Zucchini, Sweet Alyssum, Borage, Calendula, Chamomile, Cosmos, Dianthus, Echinacea, Hollyhock, Sunflower, Viola, Yarrow,

For more tips, and information go to my website, where you can also obtain copies of my books from https://craigcastree.com.au

Please share this post.

There's nothing better than harvest season!Medicine for the body, mind and soul. πŸŽπŸ«‘πŸ…πŸ«›πŸŒΆοΈπŸπŸ₯¬πŸ’πŸ“πŸ†πŸ«’πŸŒΏ The taste, smell and colo...
15/02/2026

There's nothing better than harvest season!
Medicine for the body, mind and soul.
πŸŽπŸ«‘πŸ…πŸ«›πŸŒΆοΈπŸπŸ₯¬πŸ’πŸ“πŸ†πŸ«’πŸŒΏ

The taste, smell and colours of freshly picked gems like tomatoes and herbs are a feast for the senses. Enjoying fresh fruit and veggies straight from the garden or local seasonal produce from community gardens and local farmers is not only healthy and delicious, it supports the local economy, farmers and community and is good for the environment as well by reducing the need to transport food long distances, becoming less reliant on conventional farming and monoculture, while nurturing the soil and reducing pollution of the air, land and water through organic gardening, permaculture and evolutionary eco farming practices.

Deliciouness πŸ™πŸΌβ€οΈπŸ˜‹

Is there a Food Pyramid or dietary eating plan that is suitable for everyone? The answer is No.Food Pyramids are based o...
11/01/2026

Is there a Food Pyramid or dietary eating plan that is suitable for everyone? The answer is No.

Food Pyramids are based on general eating recommendations aimed at the general population, without taking into account specific dietary requirements or medical conditions.
For people with specific needs, preferences, medical conditions or dietary requirements such as for athletes, it is best to see a Naturopath or Clinical Nutritionist for specific dietary recommendations that suit your individual requirements, so that you can obtain the energy and nourishment you need to feel great and live your best life to your full potential.

The Food Pyramid below is an example of a template that can be modified to suit your individual requirements, for example if you don't eat red meat or poultry then you can replace it with extra fish, eggs, dairy, nuts and seeds. If you can't eat any animal products including fish, eggs and dairy then you could eat extra nuts, seeds, whole grains and legumes to maintain a good protein and mineral intake. If you can't eat grains then you could eat extra nuts, seeds, veggies and herbs to replace the protein, vitamins and minerals found in whole grains. And if you can't eat nuts then you could eat extra seeds, whole grains, root vegetables and legumes for the complex carbs, amino acids, vitamins, minerals and essential fatty acids.

The key is to enjoy a wide variety of Nutrient Dense Wholefoods, including plenty of fresh local fruit, veggies and herbs. Take the time to enjoy what you eat, and chew your food well to maintain good nutrient absorption.
If the majority of the food that you eat is nutrient dense wholefoods, then it's okay to treat yourself occasionally. It is what you eat 90% of the time that counts.

Enjoy some fresh local wholefoods today to nourish your body, mind and soul!

πŸ™πŸΌ ❀️ πŸ˜‹

World Meditation Day free group meditation session via Zoom. 11am -12pm Sunday 21st of December. πŸ™πŸ½ ❀️ πŸ•ŠοΈ
13/12/2025

World Meditation Day free group meditation session via Zoom. 11am -12pm Sunday 21st of December. πŸ™πŸ½ ❀️ πŸ•ŠοΈ

Sunday 21st of December is World Meditation Day! World Meditation Day is a great time to cultivate inner peace and to share this inner peace...

Dharma Service & Cooking with Metta! πŸ«›β€οΈπŸ”₯Cooking for people at a meditation retreat is not only about filling bellies, i...
08/12/2025

Dharma Service & Cooking with Metta! πŸ«›β€οΈπŸ”₯
Cooking for people at a meditation retreat is not only about filling bellies, it's also about nourishing the body, mind and soul, and providing everything that is needed with love, compassion and understanding, so that everyone sitting can have a rest from daily tasks, maintain noble silence without distraction and stay focused on meditation. The most important ingredient is metta (loving kindness, benevolence and goodwill).

πŸ«›β€οΈπŸ”₯πŸ„β€πŸŸ«πŸŒ½πŸ₯¬πŸ₯•πŸ₯¦πŸ•ŠοΈ

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