10/03/2026
***Understanding Normal Responses After a Distressing Event***
Like many people in our community, we have been deeply saddened by the recent tragic event at the Mernda Train Station. When something like this happens close to home, it can affect people in many different ways.
I wanted to briefly share some information about normal responses people may experience after a distressing or traumatic event, because many people notice changes in how they are feeling, thinking, or even physically responding in the days or weeks that follow.
After an event like this, it is common for people to experience a range of emotional reactions. Some people may feel sadness, shock, anger, fear or frustration. Others may feel unsettled or find themselves thinking a lot about what happened. Different people respond in different ways, and there is no single “right” response.
People may also notice physical reactions. These can include things like difficulty sleeping, feeling more tired than usual, headaches, muscle tension, or feeling on edge. These reactions can happen because the body’s stress response system has been activated.
There can also be cognitive reactions, which relate to how the mind processes the event. Some people may find their thoughts returning to the incident, replaying what happened, or imagining different outcomes. Others may notice difficulty concentrating or feeling distracted.
While these experiences can feel uncomfortable, they are often a normal response from the mind and body when something frightening or shocking occurs. Our nervous system is designed to react when our sense of safety has been disrupted.
You may also notice that you are paying closer attention to news updates or social media discussions about the event. While staying informed can be important, repeated exposure to distressing information can sometimes increase anxiety or distress. Taking breaks from media and giving yourself space from these discussions can be helpful.
For many people, these reactions gradually settle with time, particularly when they stay connected with others and maintain normal routines where possible.
Simple strategies can also support the nervous system during stressful periods, such as slowing your breathing, spending time outside, engaging in physical activity, and talking with trusted friends or family members. We will share more information later in the week offering more detailed information about using these strategies.
If you find that distress continues, worsens, or begins to interfere with daily life, it may be helpful to seek additional support from a health professional or you can call lifeline on 13 11 14.
Events like this can have a profound impact on a community, but they can also remind us of the importance of looking out for one another and staying connected.
Please take care of yourselves and those around you.
Melissa Duckmanton - Psychologist/Managing Director
