Athenie's Angels

09/07/2026

In a world that’s always asking us to do more, ChitChat Club is an invitation to simply pause.

To listen.
To reflect.
To laugh.
To learn.
To connect.

Each week, we’ll use carefully selected book excerpts as a starting point for conversations about mental wellbeing, resilience, and life itself. There are no reading assignments- just open hearts, curious minds, and a supportive community.

Sometimes, healing begins with knowing you’re not alone.

If you know someone who would enjoy this space, we’d love it if you shared this post with them. 💚

🌿 Register through our website or email [email protected].

06/07/2026

Some myths don’t just spread misinformation— they stop people from reaching out.

We’ve all heard them:
“They’re smiling, so they must be okay.”
“Therapy is only for people in crisis.”
“Talking about mental health makes things worse.”

The truth? Mental health is rarely that simple.

At Athenie’s Angels, we’re committed to creating conversations that replace assumptions with understanding. Because when we know better, we support each other better. 💚

If you’ve been thinking about talking to someone, you don’t have to wait until you’re at breaking point. Our confidential one-on-one counselling sessions with qualified professionals provide a safe, supportive space to navigate stress, anxiety, life changes, or whatever’s on your mind. Whether you need guidance, practical coping strategies, or simply someone to listen, we’re here for you.

Every conversation has the power to challenge a myth, reduce stigma, and remind someone they’re not alone.

💚 Which mental health myth do you wish people would stop believing? Share it below—we’d love to hear your thoughts.

30/06/2026

💚 You belong here.

Life can feel overwhelming at times, but you don’t have to navigate it alone. At Athenie’s Angels, we’re here to provide a safe, supportive space where you can feel heard, valued, and connected.

Whether you’re looking for:
🌿 Professional Counselling Services to support your mental wellbeing, or
💬 Chit Chat Club to connect with others through meaningful conversations, shared experiences, and a welcoming community,

there’s a place for you here.

✨ Our mission is simple: to support, connect, and empower individuals on their wellbeing journey.

Visit our website to:
✔️ Book a counselling session
✔️ Register for Chit Chat Club
✔️ Learn more about our services

Everyone deserves support. Everyone deserves connection. And everyone deserves to know they belong. 💚

26/06/2026

✨ Let’s make the comments a giant mental health toolkit. 💚

Everyone has something that helps them reset, recharge, or simply get through the day.

What’s in yours?

🧠 Drop 3 things you couldn’t do without—whether it’s music, your pet, journaling, coffee with a friend, gym sessions, sunsets, or your comfort show.

No right answers. No judgement. Just real people sharing what helps. 🌱

Who knows? Your comment might be exactly what someone else needed to read today. 💚👇

24/06/2026

💭 Quick question:

When your friends are struggling, you’re there for them.

When they’re overwhelmed, you tell them to take care of themselves.

When they’re having a hard time, you remind them they don’t have to do it alone.

So why is it so much harder to give yourself that same support? 🤍

At Athenie’s Angels, we provide confidential, remote counselling for women and girls through qualified professionals who volunteer their time to support the community.

✨ Matched with someone in your age group
✨ Confidential and remote sessions
✨ Culturally safe and trauma-informed support
✨ Free for women and girls experiencing financial hardship

Whether you’re feeling overwhelmed, stressed, stuck, or simply need a safe space to talk, support is here when you need it.

Because support isn’t something you have to earn.

It’s something you deserve. 💚

Your wellbeing matters.

Reach out when you’re ready.

🔗 www.atheniesangels.com.au

15/06/2026

💚 When was the last time you had a conversation that truly stayed with you?

Not small talk. Not a quick “I’m fine.”

A real conversation that made you feel heard, understood, and a little less alone.

At Athenie’s Angels, we believe that healing, growth, and wellbeing often begin with connection. That’s why we’ve created the Mental Wellness Chat Club (Chit Chat Club)-a safe and supportive space where literature, meaningful conversations, and personal growth come together. 📖😇

Together, we’ll explore inspiring book excerpts, share reflections, learn practical tools for wellbeing, engage in fun activities, and connect with others who understand that life isn’t always easy.

✨ No reading assignments.
✨ No pressure to have all the answers.
✨ Just a welcoming community where you can talk, listen, reflect, and grow.

Whether you’re seeking support, inspiration, new perspectives, or simply a space to belong, this club offers an opportunity to feel seen, valued, and empowered.

📅 15 July – 30 September
🕖 Wednesdays | 7:00 PM – 9:00 PM
💻 Online via Google Meet

Guest speakers will include mental health professionals and authors, bringing valuable insights and practical strategies to support your wellbeing journey.

If you know someone who could benefit from a safe space, meaningful conversations, and genuine connection, share this post with them. 💚

To register, visit our website contact page or email us at [email protected].

Because no one should have to navigate life’s challenges alone. 👐

31/05/2026

https://youtu.be/dBFfqk0j3Ec

Grief is such a monster- and it's so personal and unique to each person. It's a constant battle that "time does not heal" - that sounds nice but it's not the...

03/05/2026

𝐅𝐞𝐞𝐥 𝐦𝐨𝐫𝐞 𝐜𝐚𝐥𝐦. 𝐌𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝. 𝐌𝐨𝐫𝐞 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭.

Join our Mind / Body Connections – Part 2 program and learn powerful techniques to regulate your emotions and support your wellbeing.

🧘 Meditation | Breathwork | Yoga | Sound Healing
📅 Mondays, 7–9pm
📍 4 May – 29 June
💰 $30/session or $200 full program

𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐩𝐨𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞.
👉 Register now https://atheniesangels.org.au/program-registration/

10/04/2026

My YouTube about dealing with losing a child- please share with those you know who have gone through the same experience.

Welcome to Athenie's Angels, a dedicated platform committed to improving mental health and preventing su***de among young people. Founded in memory of Atheni...