10/10/2022
As part of Mental Health Month, we invite you to be present. To tune in.
Well-meaning people will bang on about 'being in the moment', as if that will solve everything. Anyone who has struggled with their mental health will know it's not that simple. It's become a loaded phrase that lacks nuance.
Tuning in is another way of doing this that carries a little less baggage, and can be scaled up or down as needed. Tune in to your capacity, and acknowledge that that capacity changes day-to-day.
To access the Tune In Toolkit, and other handy tips pop over to https://mentalhealthmonth.wayahead.org.au/downloadable-resources/
ID: A bold and colourful background drawing including people, animals, a guitar, rainbow, plants, and the words resilience and community. There is a white text box that says: Tuning in means being present. It means being aware of what is happening within you, and in the world around you. Being present by tuning in has been shown to help build self-awareness, help make effective choices, reduce the impact. of worry, and build positive connections. mentalhealthmonth.org.au