Tide & Times

12/10/2026

We're delighted to be at DFO Moorabbin this week, connecting with our community and raising awareness of the support available to people living with dementia and those who care for them.

A heartfelt thank you to the DFO Moorabbin team for welcoming Tide & Times and helping us share our message during Carers Week.

If you're visiting this week, stop by our stand, say hello and find out a little more about what we do.

We'd love to meet you!

📍 DFO Moorabbin | 11–17 October

12/10/2026

06/10/2026

Look out for Tide & Times at Chadstone!

For the next two weeks, our dementia-friendly Community Café will be featured at Chadstone.

We’re delighted to have this opportunity to reach more people and help more families discover a place where people living with dementia, their families and carers can feel welcome, connected and supported.

Our Community Café is open every Tuesday from 10.30am–12.30pm at Cheltenham Golf Club, and everyone is welcome.

If you spot Tide & Times while you’re at Chadstone over the next couple of weeks, let us know!

04/10/2026

This is what Tuesday morning looks like now.Tea, coffee a table, and someone to sit with.

Nobody has to explain anything. Nobody is on a programme. If it's a difficult morning, it's a difficult morning, and you can still come.

We're here every Tuesday, 10.30 am to 12.30 pm, at Cheltenham Golf Club.

Free to attend, no referral needed, no diagnosis required.events.humanitix.com/tide-and-times-cafe-cheltenham

29/09/2026

❤️ This World Heart Day, let’s talk about the connection between heart health and brain health.

Vascular dementia can develop when disease affecting the blood vessels in the brain reduces blood flow and damages brain tissue. It can occur following a stroke or as a result of changes to the brain’s smaller blood vessels.

Many of the things that help protect our heart can also support our brain health and reduce the risk of vascular disease:

🚶 Stay physically active
🩺 Manage blood pressure
❤️ Keep cholesterol in a healthy range
🚭 Don’t smoke
🥗 Eat well

Looking after your heart means looking after your brain, too.

🌊 Changing Tides is our compassionate guide for Australian families navigating vascular dementia, with practical information to help families make informed choices with love and dignity.

Copies are available at the Tide & Times Community Café or through our website.