Nepean Blue Mountains Cardiac Support Group

02/05/2026

A MATTER OF THE HEART ❤️ | Did you know one person in Australia has a heart attack or stroke every four minutes? Knowing your risk is the first step towards a healthier heart.

Pop in and see our Cardiac Rehab team on Monday for a free blood pressure check and limited cholesterol checks:
📅 Monday 4 May
⏰ 9am–3pm
📌 Building D foyer, Nepean Hospital

They'll be promoting Heart Health Checks and raising awareness of cardiovascular risk factors.

Drop by, have a chat, and take a step towards better heart health.

06/04/2026

24/02/2026

08/02/2026

Join us to spread the word about SCAD, cause of heart attacks in healthy, fit adults and leading cause of heart attack in women under 50.

04/02/2026

🌸 Walk & Talk night is here, beautiful ladies 🌸

We’d love to have you join us this evening as we gather just outside Maldini’s By The River

Arrive anytime from 6:30 PM, with our walk gently starting at 7:00 PM. Before we head off, enjoy a FREE tea, coffee or hot chocolate, generously provided by our lovely sponsors ☕✨

It’s the perfect evening to slow your pace, breathe in some fresh air, share meaningful conversations, soak in the sunset, and connect with other women in a calm, supportive space.

📸 A little moment from last week with 16 of our beautiful, kind-hearted women who joined us.

All women are welcome, come exactly as you are. We truly can’t wait to see you 💜✨

23/01/2026

https://www.facebook.com/share/1Epb1Zh1i1/?mibextid=wwXIfr

Who are we?
And what do we hope to achieve?
Penrith-Walk and Talk is for MEN ONLY (sorry ladies)
Just a bunch of knockabout locals who get together every Thursday evening for a walk and talk.
For those that like a coffee arrive earlier before the walk

23/01/2026

🌸 Here are our lovely ladies who joined us this evening, thank you. Tonight truly reflected what our Women’s Walk & Talk is about. Making new friends and supporting each other through physical, social, and mental wellbeing.

It’s such a joy to be a part of this wonderful community and be here for each other! 💜

Please feel free to join us, we meet every Wednesday evening anytime from 6:30 pm for a 7 pm start 🌸

22/12/2025

Congratulations to the winners of our raffle drawn today!
We have raised just over $1000 to go towards helping patients in their recovery after a heart event.

1. M. Bonanno
2. E. Jagodzinski
3. J. Vickers
4. E. Gonzalez

We will be in contact with prize winners on how they can collect their prize! A big thanks to Seiko and Sittano’s Bar & Restaurant for donating the prizes.