22/05/2026
G’day legends!
The amazing@zen_life_retreats MENZEN is a down to earth space for men to slow down, reset and reconnect in a real and supportive environment. Created to support men’s wellbeing in a practical and approachable way, this experience is about honest conversations, learning tools to help manage stress, clear your head and navigate everyday pressures with more balance. The morning will include guided mindset and wellbeing practices with Emma from ZENLIFE and breathwork with Mick from , followed by sauna, ice bath and recovery at . No pressure, no ego just a space for men to show up as they are, connect with other men and take a breath from the noise of everyday life.
Sunday July 5th | 9am–1pm
Please bring a pillow and blanket, swimwear, towel and water bottle.
Please arrive for 8.55am as we will start at exactly 9am.
Your Hosts:
Emma - ZENLIFE Retreats: Emma is a Holistic Life & Mindset coach. She creates grounded spaces focused on mindset, connection and emotional wellbeing, with a simple and down to earth approach to personal growth.
Mick - 100% Breath: 100% Breath believes true strength comes from stillness, and that real transformation begins with a single breath. Through breathwork, cold therapy, meditation, and nervous system regulation, they help everyday people reconnect with themselves using practical, science-backed tools for recovery, clarity, and growth — no fluff, no forced zen, just real support delivered with heart.
Tickets in the bio of the profile🙏🏼
Cheers
The RM Crew
