Single Mama Wellness

06/08/2026

Hi.

I'm the people.

And damn I'm pleased ✨

02/07/2026

I did not always believe this.

I used to believe I had to work harder, I had to be perfect, I had to DO MORE, BE BETTER, HAVE MORE and constantly live like I was on fire to keep everyone around me warm 🔥

Until I crashed and burned. Repeatedly.

But then... I found balance. I found self-compassion, strength in mediocrity, and a deep desire for peace over perfection (and a healthy dose of piping hot menopausal rage to keep everyone warm 🔥🔥🔥). Most importantly, I found.... MYSELF ✨

Hope you find yourself too.

29/06/2026

I've been quietly evolving.... Here's what's new ✨
✨

28/01/2026

16/09/2025

13/08/2025

Ever felt like you’re running a one-person circus? You must be a single mum then 🙃 Single mums carry 71% of the mental load and are 3× more likely to face severe mental distress. If the mental load you're carrying feels heavy.... it's because IT IS.

Self care isn't enough to carry this load, you also need:

✨ Community who understands you
✨ Support that goes beyond surface level check ins

And a burning wild desire to set fire to the systems that oppress you 🔥 👩‍❤️‍👩

31/03/2025

KNOW YOUR SHADOW 🖤

LOVE ALL OF YOU

It's easy to love the light parts of ourselves... But we are not only joy and laughter and magic.... We are also have anger, sadness, shame regret and many other feelings within us. These are what make us who we are, the parts of us that lurk in the darkness, the parts that we don't want to see are all part of us.

Holding space, compassion and understanding for our shadow selves can allow us to feel complete. Integrating these parts of ourselves into the ones we shine into the light allow us to feel truly seen.... And seeing all of us, the light and the dark, allow us to feel truly loved.

I hope you find the courage to let your shadow into your heart.

❤️

16/02/2025

Anyone else thought of this too? Or doing it?

29/01/2025

HOT TIP.... Most mums who THINK they are bad mums are normally pretty damn good. Because we WANT to do better, but have a lot of challenges along the way.

This post is not about making excuses for intentional bad behaviour to your kids 🚫

It's about recognising that sometimes have many barriers in their way of thriving. However, even with huge challenges, we can still raise some damn good humans. In fact, my challenges have made me a better mum because they have pushed me to grow more, be creative, and be confident in my abilities as a mum sometimes while storms are raging around me (or within me.. hello 🤮).

When these feelings that you may be a 'bad mum' come up....

❤ Recognise the challenges and the emotions that come with them
🧡 Understand all that you have to overcome
💛 Find ways to accept that you ARE doing your best, with what you have

And most importantly... get the support and knowledge you need to navigate these challenges whether that be with therapy, friends, family, online support groups... or with a coach like me to help you uncover your strengths. You don't have to do this alone. In fact, you shouldn't .. parenting in isolation sucks (zero stars, would NOT recommend).