Warrior Spirit Self Defence

08/03/2024

Unfortunately we have to CANCEL our FREE community event tomorrow due as we have not received enough bookings to run it.

Look out for more events coming up on our page or book your own focused self defence class for your family, work team or community group.

06/03/2024

Ladies - don't forget we have our FREE Self Defence Basic class on @ 1pm this Saturday

Book now to join - no experience necessary- all fitness levels catered for
www.trybooking.com/CPSEA

28/02/2024

Bring a friend, bring your mum, bring your daughter, bring your workmates.

Come and join us for an empowering class in honour of International Womens Day to learn some self defence basics.

Our classes are safe, fun and informative and you will definitely take away plenty of tips to help protect yourself.

This is a community event - if you can please make a donation of whatever you can afford at the door to help women and children in need - we will be donating all the proceeds to local charity who provide support and services to women and children who are victims of domestic violence.

Book today @ www.trybooking.com/CPSEA
or just come along and join in on the day

18/02/2024

YOU ARE YOUR OWN LAST LINE OF DEFENCE.

Being aware and staying vigilent on who is around you and where you are is vital.

Being distracted and becoming isolated can make you are target for violence.

Prevention is key.

This is why In our self defence classes you receive awareness training, information on how to spot potential attackers, choices you can make that can help prevent you from becoming a target. Its already too late when you need to use physical skills.

We teach those too but self defence begins with prevention.

We teach people from all walks of life as anyone can be a target. So to book a class for your family, workplace, school or community group is as easy as sending us a message via our socials and we'll make it happen.

Self defence begins with you.

14/02/2024

Check out warriorspiritselfdefence's video.

13/02/2024

For quick self defence and prevention tips please give our tiktok a follow 😁👍

https://www.tiktok.com/?_t=8jrHnYiIPvV&_r=1

Check out warriorspiritselfdefence's video.

13/02/2024

Self defence/ awareness while walking - be on a mission 👍😁

Check out warriorspiritselfdefence's video.

11/02/2024

Yesterday we had the pleasure of delivering a seminar to a group of lovely ladies seeking assistance in better dealing with challenging work situations in providing disabilty services.

Everyone deserves to feel safe while working but, as we learnt yesterday, unfortunately many work environments still present serious challenges to personal safety.

In the class we covered many topics including
- prevention and avoidance strategies
- trusting your intuition
- de-escalation of conflict
- psychology and motives of attackers
- situational awareness
as well as some simple effective techniques for dealing with physical attacks.

The ladies all found that learning about self defence was a lot different from what they had expected, was fun and informative, and they all told us it was something they recomnend everyone should do.

We are thankful to be able to present information to help people be safer in their daily lives and look forward to seeing these ladies again for their follow session.

20/11/2023

Did you know you have an inbuilt self protection 24/7 monitoring system that operates automatically without you doing anything?

If you have not noticed already your brain is truly anazing and this inbuilt self protection system operates in the oldest part of the brain - the amygdala.

In response to stress, danger or perceived threat, this part of the brain releases stress hormones that prepare the body to fight the threat or flee from the danger - the fight or flight response.

Thus happens automatically and is triggered by cues picked up by your brain from its continual monitoring of your surroundings - it is always on the lookout for perceived threats.

You will feel the threat response first in your gut - that feeling that something is just not right. You may not inmediately know why or what has triggered it but

YOU MUST ALWAYS TRUST YOUR GUT

and take immediate action to make yourself safe.

This is why trusting your intuition is something we always teach in all our self defence classes. Part of what you will learn is what to look out for in people's behaviour, danger signs and how to avoid being in the wrong place at the wrong time.

TRUST YOUR GUT - DONT EVER IGNORE IT

To learn more, contact us now to book a session for your family or your workplace or community group. Its as easy as sending us a DM.

15/11/2023

These seminars are always available to book at a time that suits you.

Now taking bookings for 2024.

Just send us a DM to arrange a session for your family.