Flow with Zen

12/10/2026

I stopped buying expensive and gimmick driven beauty products at least 10yrs ago.
My go-to for the last 2yrs has been oils and facial massage, and although it's difficult to find time for a 15min massage in the morning, I never miss it at night.
I have been using castor oil mixed with a little cold-pressed sweet almond one, but may move on to mixing it witheither Bakuchiol or Sea Buckthorn oil, instead, but these 3 can be combined (1:1:1). Dabbing a tiny bit on my lashes, as a final touch 🥰 (it's true, lashes grow), making sure that it doesn't enter the eye as this can cause damage to the cornea, and other complications. The secret is "be gentle and respectful around the eyes" 😊

My latest research has been into peptides, and I'm loving it so far 🙌🙌

For an almost 61yo vixen 😆, I have been told that I look at least 10yrs younger - be safe to say that natural, inexpensive products are closer to the fountain of youth than most people realise.

Enjoy the video 🤗

Learn how to reverse skin aging using natural oils instead of expen...

04/10/2026

Right now, across Sydney, the Hawkesbury, the Illawarra and the South Coast, millions of small brown moths are clinging to walls, circling streetlights and getting into houses. Social media is full of people losing their minds about it.

We understand. Truly.

But before you reach for the spray, there is something you need to know about what is happening outside your window.

These are Bogong moths. And a few years ago, they almost disappeared entirely.

Before 2017, around four billion of them made this journey every spring. Then came the drought. Researchers went up to the alpine caves where the moths shelter through summer — walls that had been carpeted with them, thousands packed into every square metre — and found them essentially empty.

The population crashed by an estimated 99.5 per cent.

In December 2021 the Bogong moth was added to the international Red List as endangered. A creature so common that it once blotted out the stars over Australian towns was suddenly a species in trouble.

So when people tell you there are too many moths this year, understand what they are actually describing. They are describing a return.

What this little moth actually does

It weighs about a third of a gram. Less than a Tic Tac. It is between 25 and 35 millimetres long.

And every spring it flies up to 1,000 kilometres — from breeding grounds in inland Queensland, New South Wales and Victoria, all the way to the Australian Alps — navigating at night using the stars and the earth's magnetic field. It has never made the trip before. Nothing taught it the way.

Along the route it feeds on native flower nectar and pollinates as it goes.

And when it reaches the mountains, it becomes dinner.

The mountain pygmy-possum is critically endangered. There are very few left. It wakes from months of hibernation under the alpine snow, starving, with young to raise — and it survives on these moths. Fat-rich, protein-rich, arriving exactly when they are needed.

When the moths collapsed in 2017 and 2018, more than half of the possum mothers in some alpine areas lost their litters.

That is what a moth plague means. It means a tiny possum in the Snowy Mountains might get through another

23/09/2026

DO YOU EVER FEEL SURROUNDED BY NOISE, BUT THE ENERGY FEELS EMPTY?

People often come to me asking, “What’s wrong with me? Why don’t I fit in? Why am I never part of a set group or clique?” Believe me, in my early yrs un high school, I used to ask this of myself - I grew into a proud adult at my difference.

But before you question yourself, ask: “Do I feel connected here? Can I be myself? Do these people see each beyond the façade, as I see them?”

You don’t have to fit into every circle. You deserve connections where kindness is mutual and being yourself comes naturally.

Me? I’m happy in my own company. I sometimes go out to top up on good vibes—to laugh, connect, and enjoy beautiful people—then happily return to my peace.

Enjoying solitude doesn’t mean something is wrong with you. And not finding your people in a particular room doesn’t mean something is wrong with them, either. We are all on a different journey, and different phases in life.

We may consider ourselves “loners,” but there is peace in knowing we don’t have to put on an act to impress anyone or reshape ourselves just to belong. We tend to listen more, watch with intent, and study humans. We can welcome connection while staying true to who we are.

Test yourself next time you're out and see if your soul feels elevated after being amongst a crowd or do you feel depleted - Choose your surroundings wisely but most importantly, avoid the energy vampires.

Feel JOY in being one of a kind. Celebrate your quirks, your depth, and your own way of seeing the world. You don’t need to dilute who you are to feel accepted.

And always remember, you can be your best SELF without belonging to a clique 💜


special

15/09/2026

7 days to cut belly fat. Our body is a perfect machine. It's all about the timing 🙌🙌

✅Check out My Fat Burning Foods Guide: https://shorturl.at/POVDQ✅...

13/09/2026

If you can't get to me and you suffer from lack of sleep, running thoughts, insomnia, here is a little help.

😴🌙 Looking for ways to improve your sleep routine? In this conversa...

11/09/2026

I prefer to think of her as a Goddess, too.

Location is Mount Llullaillaco, which is in the Andes border of Chile and Argentina.

This video examines the remarkable discovery of Inca children prese...

08/09/2026

If I took away your job, your relationships, your responsibilities, your titles and all the people who need something from you…

Who would be left?
Do you actually know?

Or have you spent so many years being who everyone else needed you to be that you've never stopped to ask:

“Who the hell am I?”

Maybe somewhere along the way, you lost yourself.
Or perhaps the more confronting truth is…

Have you ever really known yourself at all?

Not the parent.
Not the partner.
Not the professional, carer, provider, strong one or dependable one.

YOU.

Sometimes we become so good at functioning that we don't realise how disconnected we've become from ourselves.

Maybe you don't need to reinvent yourself.
Maybe you simply need the space to finally meet yourself.

✨ The Human Reset ✨️

You'll catch yourself thinking…
“There I am.”

https://flowwithzen.com.au/immersive-healing

06/09/2026

Curing diseases.... for good 🤞

Subscribe 🌎Demis Hassabis is the co-founder and CEO of Google Dee...