Encore is a free breast cancer exercise and wellness program that supports women in their breast cancer journey. Encore can help you strengthen and tone your arms, shoulders and chest, regain mobility, and improve your general fitness. Based around land and pool exercises and information sessions, Encore is safe, fun and therapeutic. The water resistance exercises can be tailored to suit individua
l capacity, and the warm water relaxes and relieves affected muscles. We know that after treatment, many women experience fatigue, numbness, pins and needles, loss of mobility, and discomfort in their upper bodies. Importantly, Encore also focuses on mental health and wellbeing with a focus on body image, self-esteem and reducing stress and tension. The program runs for 8 weeks during school terms (2 hours per week). Core funding for Encore is provided by NSW Health South Eastern Sydney Local Health District & The Government of Western Australia, Department of Health. Check out our video and program schedule here: https://www.ywcaencore.org.au/
