Adapt Endurance

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Adapt Endurance Personal, purposeful, progress-driven. Beginner or seasoned athlete, keeping it small so we can show up big for you. Online Triathlon & Run Coaching.

Accredited: Triathlon AUS, Athletics AUS & UESCA. Join the waitlist ↓
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48 MINUTE PB 🤯🔥After her 70.3 debut in Cairns 3 months ago, Cassy left a little disappointed. She knew there was more th...
27/09/2026

48 MINUTE PB 🤯🔥

After her 70.3 debut in Cairns 3 months ago, Cassy left a little disappointed. She knew there was more there, so she headed home and went to work.

Coming from a running background, the biggest gains were going to come from the swim and bike. Weekly open-water swims, getting comfortable on the tri bars, building confidence and consistently showing up.

And gee did it pay off on the Sunshine Coast.

6:16:45 — a massive 48-minute PB! With most of time shaved in the swim and on the bike.

She didn’t use the tri bars ONCE during the Cairns ride… fast forward to Sunny Coast and she looked like a different athlete.

Brave racing, consistent work and a very well-deserved result.

So proud of you, Cassy! Well and truly on track for your first IRONMAN IRONMAN Western Australia in 10 weeks time. Tri Mob IRNMOB 3.0 👌🏽

Robbie had a strong build heading into his first ultra at Kuranda2Port, gradually building the mileage, feeling strong a...
27/09/2026

Robbie had a strong build heading into his first ultra at Kuranda2Port, gradually building the mileage, feeling strong and ready to take on the challenge.

The plan was pretty simple, gain some experience and go do “another long run”.

Unfortunately, his body had different plans.

At 46km, Robbie was forced to walk it in to reach 54km before making the tough call to pull up stumps. Not the finish he’d hoped for, but still the furthest he’s ever run.

It’s meant a few setbacks since, but he’s doing everything he can to get the body right, get back running and start hunting down whatever challenge comes next.

Sometimes races are about more than the finish line. They test you, show you where your limits are and, every now and then, teach you a little more patience and courage to keep moving forward, even when moving forward means rehab instead of running.

A bittersweet day, but damn we’re proud.

The first ultra might not have ended the way Robbie pictured, but 50km+ is still one hell of an achievement.

Looking forward to the road ahead 👊🏼

Lots of results to catch up on, starting with a cracking day out at RUN PORT DOUGLAS ☀️From 5km to the half marathon, th...
27/09/2026

Lots of results to catch up on, starting with a cracking day out at RUN PORT DOUGLAS ☀️

From 5km to the half marathon, the ladies soaked up the sunshine and race-day energy, with some seriously good running while having loads of fun.

Gabby and Sammi ran a blistering 21.1km, both showing exactly what months of consistency can do. Strong running and well-earned results for both!

Serena ran a sub-60 10km filled with plenty of smiles. A strong run made even better by getting to share the course with friends.

Kira ran the 5km and backed up Sydney with a strong run while pushing one very excited toddler in the pram, including through the sand. We’ll count that as running and strength training.

Different distances. Different goals. Same thing behind all of them. Consistency, showing up and having some fun along the way.

Great work, ladies 👏🏽

Wishing Gabby, Claire, Kirsten and Chloe an epic few days as they take on the Cardiac Challenge. They’ll be riding more ...
18/09/2026

Wishing Gabby, Claire, Kirsten and Chloe an epic few days as they take on the Cardiac Challenge. They’ll be riding more than 300km from Cairns to Cooktown through Far North Queensland.

A huge three days on the bike, all in support of a great cause.

You’ve done the training, now it’s time to enjoy it. Ride safe, have fun and soak up every kilometre (even the tough ones 😅).

Good luck ladies. We’ll be cheering you all the way!

MARATHON DEBUT Sydney Marathon | 3:34:21Chloe went into her first standalone marathon wanting to soak up the experience,...
12/09/2026

MARATHON DEBUT

Sydney Marathon | 3:34:21

Chloe went into her first standalone marathon wanting to soak up the experience, keep smiling and hopefully sneak under 3:35, and she did exactly that.

She trusted her training, nailed her nutrition and stayed calm when her quads started screaming in those final kilometres.

A 3:34:21 finish on a World Major stage, with a smile still on her face. And already registered for the next one 🤭

Congratulations! We’re so incredibly proud of you, Chloe!

MARATHON DEBUT Sydney Marathon | 3:24:46After being unable to keep any food down the day before, Rebecca went from chasi...
12/09/2026

MARATHON DEBUT

Sydney Marathon | 3:24:46

After being unable to keep any food down the day before, Rebecca went from chasing a time to simply hoping she could make it to the finish.

She started conservatively, trusted how she felt and gave herself a chance. Not only did she finish, she ran a huge negative split, felt strong across the hills and came home flying.

A 3:24 marathon debut after almost not making the start line. An incredible display of patience, resilience and strength. And the bonus, she didn’t leave her quads in Sydney 😉

What a run, well done Bec! ✨

MARATHON DEBUT Sydney Marathon | 4:00:58Balancing training with work, life, a two-year-old and a few stubborn niggles, K...
11/09/2026

MARATHON DEBUT

Sydney Marathon | 4:00:58

Balancing training with work, life, a two-year-old and a few stubborn niggles, Kira’s build wasn’t perfect, but she kept showing up and it worked.

When her Garmin went rogue early, she let go of pace and ran by feel. Despite tired legs and fueling not going to plan, she kept moving all the way to an incredible 4:00:58, just 59 seconds shy of sub-four! That time will definitely come.

We are so proud, congratulations Dr Kira James - FNQSM

You are a marathoner ⭐️

Experience is gold ✨We asked our runners who took on the Sydney Marathon last year to share the advice they wish they’d ...
28/08/2026

Experience is gold ✨

We asked our runners who took on the Sydney Marathon last year to share the advice they wish they’d known.

From managing the course to making race morning a little easier.

Real tips, from runners who’ve lived it.

Swipe through and save or share this one for race day.

Shout out to our 2025 TCS Sydney Marathon presented by ASICS champions Adam Green Kirsten Jeffs Daniel Lloyd and Josh Garnett for the golden advice.

We’re buzzing for the weekend, with three powerhouse women ready to take on this beast and tick off their debut marathon!

Bring on the weekend!! 🔥

BAROSSA 10KM | 42:06 Dad of two. Busy career. No 10km-specific build. Just consistent training that fits around life, an...
27/08/2026

BAROSSA 10KM | 42:06

Dad of two. Busy career. No 10km-specific build.

Just consistent training that fits around life, and a result only 8 seconds shy of Daniel’s PB. Epic run from Dan 🙌🏽

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