Leafie.org

Leafie.org Leafie.org helping families cut sugar Family Health Lab podcast www.leafie.com

Join our online friendly Facebook community sharing tips and advice on improving family health and diet naturally.

10/03/2026

“Absolutely unacceptable.”

Andrew Koutnik, Ph.D. calls out the belief systems — not the evidence — that have prevented low-carb therapies from being practiced.

🎧 Watch the episode: https://youtu.be/Try3pBGRJz4?si=iWL9-2K4QrcLvGTu

Esteemed scientist Dr Andrew Koutnik breaks down:

• the science behind metabolic therapies
• why resistance to low-carb persists in mainstream medicine
• what the evidence actually shows

A powerful conversation on the science, evidence, and being the patient.

02/02/2026

🎙️ "SICK and TIRED of Amputating Limbs” Dr Gary Fettke | FamilyHealthLab

In this powerful conversation, Dr Gary Fettke shares:

🩺 why he and his wife Belinda Fettke Research became health advocates pushing for system change
🥦 how low-carbohydrate nutrition became central to his work
🧠 the impact of his tough teenage years

⚖️ and why the fight for health justice is far from over!

A deeply human account of questioning dogma, preventing harm, and standing up for patients when the health system is against you. We really enjoyed finding out more about your background gary, and your hearing about Belinda Fettke's incredible work!

🎧 Listen now and share the conversation: https://www.youtube.com/watch?v=TRNOt668C7Q


04/01/2026

🎧 NEW! 1st episode of 2026:
Matt Baszucki 'How Keto Diet Healed My Bipolar'

In our first episode of the year, Matt Baszucki shares his deeply personal journey with bipolar disorder — from experiencing a devastaing breakdown in his teens marked by sleeplessness, delusions, and mania, to years of hospitalisations, multiple psychiatric medications, specialist care, and holistic approaches — yet full recovery remained elusive 🏥💊

Everything changed when Matt discovered ketogenic diet therapy for mental illness 🧠

The impact was life-changing. Matt was able to stabilise his mental health and return to a full, meaningful life.

Today Matt is a passionate voice for metabolic mental health, using his story of resilience & hope to help others reclaim their lives 🤝💚.

👉 Listen now and support by subscribing to the podcast here:
https://www.youtube.com/watch?v=oxkH_yLGXkY&t=1946s

👉 Spotify: https://open.spotify.com/episode/1s2zRRGlKUX9lD9zUDAYYM?si=46f783687ddd4e9e

28/10/2025

🎙️ New FamilyHealthLab Episode Alert
— Dr Ken Berry on saturated fat limits, diet guidelines & why the status quo may be ready to change.

Watch here ➡️ https://youtu.be/_toCf7vkFS4?si=vQ156HxDtewQh09I

🔵 Why saturated fat limits (set by the USDA) could be about to shift
🔵 How Dr. Ken Berry believes low-carb, keto and carnivore approaches challenge current nutrition dogma
🔵 What this means for clinicians and patients focused on metabolic health

👉 What do you think? Are we close to a major generational nutrition policy update? Is fat back?!

?!

08/09/2025

🚨 “We need to talk about GLP-1s.” New Podcast Episode! 🎙️

https://www.youtube.com/watch?v=Kl6343p8BnY&lc=UgxQ_MXW2nc6kkXgeC94AaABAg

This week I sit down with bariatric surgeon and international metabolic health expert Dr. Rob Cywes to unpack the hot topic everyone’s talking about: GLP-1s.

From effectiveness and availability to rebound weight and the root causes of obesity, Dr. Cywes doesn’t hold back:

🕒 Highlights
23:30 — GLP-1 on the dark web
24:00 — “Better medication for diabetes than all other drugs combined”
27:00 — “Everyone in America is on a GLP-1”
28:00 — Access, regulation, affordability

💬 “We’ve got to talk about GLP-1s … best drugs in my lifetime.” – Dr. Rob Cywes

🎧 Listen here:

➡️ YouTube: https://www.youtube.com/watch?v=Kl6343p8BnY&lc=UgxQ_MXW2nc6kkXgeC94AaABAg

➡️ Apple: https://podcasts.apple.com/gb/podcast/glp-1s-the-best-drugs-that-have-ever-come-along-dr-rob-cywes/id1658220767?i=1000725492700

➡️ Spotify: https://open.spotify.com/episode/2yRzPnrhkxk2HG4Jg116ML?si=01c0938873a74542

07/09/2025

By Claire McDonnell Liu, Nutritionist at Low Carb Down Under Low Carb Down Under’s inaugural 2025 meeting — Low Carb Brisbane 2025 — offers an exclusive opportunity to hear pioneering ketogenic nutrition research into mental health and neurological conditions, redefining … Read More

03/09/2025

👶🏼 Carnivore Diet for Fertility?! https://youtu.be/bfTaKjtJ9vA?si=DCQcOdF1CKKz1EA_

🟡 Considered an extreme dietary approach, should women with fertility problems consider a meat-only or meat-based nutrition protocol when trying to conceive ⁉️

🟡 And, the rise of the nutrition influencer. Who and where can we source reliable health and dietary information from ⁉️

Topics discussed in this week's pod episode, with special guest Bella Ma AKA 'The Steak and Butter Gal'

➡️ YouTube:
https://youtu.be/bfTaKjtJ9vA?si=DCQcOdF1CKKz1EA_

➡️ Spotify
https://open.spotify.com/episode/2FKtPQY242KrKeE3stTM23?si=OhvjVyDeTySX0hmXtX9ROw

➡️ Apple: https://podcasts.apple.com/gb/podcast/carnivore-fixed-my-fertility-vegan-to-butter-loving/id1658220767?i=1000722225201

-Based

18/08/2025

❓Should women follow the carnivore diet the same way men do?

🎙️ New Family Health Lab Podcast episode with special guest ✨ Rina from The Primal Podcast ✨

➡️ YouTube: https://youtu.be/FYsBe-Pvvk8
➡️ Spotify https://open.spotify.com/episode/1tVbxFYLYFrVeIsXVVusAp?si=fae5dbb90eff4fd4
➡️ Apple: https://podcasts.apple.com/gb/podcast/carnivore-diet-for-women-fertility-menopause-mental/id1658220767?i=1000720595475

Rina on why women’s approach should look different—and how to get it right:
🚫 Fasting!
🧈 Higher fat intake
💪 How to nourish the body to support hormones

Thanks Rina for sharing her Carnivore guide — her own health story and tips for diet changes.

Address

West Busselton, WA

Website

Alerts

Be the first to know and let us send you an email when Leafie.org posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share