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Helga Dalla Holistic Wellness Mentor

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Helga Dalla Holistic Wellness Mentor

Back in 2015, I was diagnosed with Rheumatoid Arthritis during menopause. I was in constant pain, exhausted, foggy, and losing myself.

Holistic Healing Mentor helping women with inflammation, fatigue & overwhelm restore balance, rewire their mind, and heal naturally through neuroscience & daily self-care 🌿 Helga Dalla is the Founder of Advancing Health Naturally, RA remission warrior, passionate biohacker, and natural health mentor for women who are done feeling tired, inflamed, and dismissed. Instead of accepting a lifetime of m

edications and uncertainty, I turned to nature and activation science. Fast forward to today, I'm living in remission, full of energy, with freedom I never thought possible. With five of the most effective shifts I use (and still use daily) to support my body, calm inflammation, and reclaim vitality. I’ve helped many others take back their power — and now, it’s your turn.

26/06/2026

Today I’m incredibly proud to share that I’m officially a Fast Like a Girl Certified Coach.

This isn’t just another certificate to hang on the wall.

It’s another piece of the puzzle that allows me to better support women navigating inflammation, hormone changes, stress, fatigue, weight gain and autoimmune challenges.

Over the years I’ve learned that healing rarely comes from one single strategy.

It comes from understanding the whole person.

That’s why my approach combines:

🧠 Nervous System Regulation

🌿 Neuro Transformation Therapy

⏰ Female-focused Fasting

💚 Cellular Health

Because before we ask the body to heal…

We first need to help it feel safe.

That’s the philosophy behind everything I teach.

If you’re curious about fasting but want to do it gently and safely, I’d love to gift you my FREE CALM Fast Starter Kit, which introduces the nervous-system-first approach to fasting and includes practical tools to prepare your body.

👇 Comment CALM and I’ll send it to you.

21/06/2026

Could the next evolution in metabolic health be supporting the body’s own intelligence rather than overriding it?

One of the most interesting areas of wellness research I’ve been exploring recently centres around the body’s natural metabolic signalling pathways.

Traditionally, most approaches have focused on controlling symptoms.

This research explores something different:

How do we support the body’s own communication systems?

Emerging evidence is highlighting potential benefits around:

• Appetite regulation
• Satiety signalling
• Gut health support
• Metabolic efficiency
• Healthy aging
• Energy production

What excites me most is not the weight loss conversation.

It’s the possibility of helping people work with their biology rather than constantly fighting it.

As someone who works with women navigating inflammation, autoimmune challenges, stress and midlife health changes, I find these developments fascinating.

I’m continuing to review the science and learn more.

If you’d like a summary of what I’ve discovered so far, comment RESEARCH or send me a message.

12/06/2026

The Burnt-Out Entrepreneur's Missing Piece

Most entrepreneurs think their biggest challenge is time.

They believe they need:
• Better systems
• Better marketing
• Better productivity
• Better discipline

But after working with women navigating burnout, autoimmune challenges, hormonal changes and chronic stress, I've noticed something different.

The missing piece is often nervous system regulation.

Many high-achievers spend years operating in survival mode without realising it.

They push through exhaustion.
They ignore their body's signals.
They stay switched on long after the workday ends.

From the outside they look successful.

On the inside they're running on stress hormones.

The challenge is that a dysregulated nervous system affects everything:

• Focus and decision-making
• Energy and motivation
• Sleep quality
• Relationships
• Metabolic health
• Recovery and resilience

You can't sustainably build a thriving business from a body that never feels safe.

The answer isn't doing less.

It's learning how to create moments of safety throughout your day so your body can shift out of survival mode and into a state where healing, creativity and clear thinking become possible.

A regulated body performs differently.

It thinks differently.
It leads differently.
It lives differently.

Success doesn't have to come at the expense of your health.

Sometimes the next level isn't found in working harder.

It's found in finally slowing down enough to listen.

Have you ever experienced burnout while building your business?

I'd love to hear what helped you find your way back.

07/06/2026

What if it's not about eating less... but helping your body work better?

Most people hear terms like GLP-1 and immediately think:

👉 Weight loss.

But these pathways do so much more than influence the number on the scales.

For many women struggling with:

✨ Inflammation
✨ Fatigue
✨ Gut issues
✨ Hormonal changes
✨ Autoimmune symptoms
✨ Weight gain that won't budge

the real goal isn't appetite suppression.

It's helping the body communicate more efficiently.

Your gut, brain and metabolism are constantly talking to each other.

When those signals become disrupted, you may experience:

• Increased inflammation
• Digestive discomfort
• Cravings
• Low energy
• Poor nutrient absorption
• Difficulty maintaining a healthy weight

Supporting the body's natural GLP-1, GIP and GLP-2 pathways may help support:

🌿 Gut health
🌿 Metabolic balance
🌿 Digestive comfort
🌿 Energy production
🌿 Nutrient absorption
🌿 Healthy muscle preservation

This isn't about forcing the body.

It's about supporting the body's own intelligence.

And sometimes that's where the biggest changes begin.

💚 I'd love to know...

Which challenge affects you most right now?

1️⃣ Inflammation
2️⃣ Energy
3️⃣ Gut health
4️⃣ Weight management

Comment below and let's chat.

05/06/2026

🚨 𝗪𝗵𝗮𝘁 𝗶𝗳 𝗷𝗼𝗶𝗻𝘁 𝗽𝗮𝗶𝗻 𝗶𝘀𝗻'𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗷𝗼𝗶𝗻𝘁𝘀?

Most people think arthritis and joint discomfort are simply a result of ageing or "𝘄𝗲𝗮𝗿 𝗮𝗻𝗱 𝘁𝗲𝗮𝗿."

But what if the real issue is happening much deeper?

Emerging research suggests inflammation may be influenced by multiple systems working together, including the immune system, gut health, metabolic health, and the body's inflammatory signalling pathways.

This is why I've become fascinated by the science of 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗼𝗳 𝘀𝗮𝗹𝗺𝗼𝗻-𝗱𝗲𝗿𝗶𝘃𝗲𝗱 𝗯𝗶𝗼𝗮𝗰𝘁𝗶𝘃𝗲 𝗽𝗲𝗽𝘁𝗶𝗱𝗲𝘀.

Rather than simply masking symptoms, they're being studied for their potential to support some of the underlying pathways involved in inflammation and recovery.

✨ 𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝗶𝗳 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗷𝗼𝗶𝗻𝘁𝘀 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝘁 𝗮 𝗱𝗲𝗲𝗽𝗲𝗿 𝗹𝗲𝘃𝗲𝗹.

Potential areas of support include:

✔ 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙤𝙧𝙮 𝙗𝙖𝙡𝙖𝙣𝙘𝙚
✔ 𝙂𝙪𝙩-𝙞𝙢𝙢𝙪𝙣𝙚 𝙝𝙚𝙖𝙡𝙩𝙝
✔ 𝙈𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙘 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣
✔ 𝙈𝙤𝙗𝙞𝙡𝙞𝙩𝙮 𝙖𝙣𝙙 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮

I'm still diving into the science, but what I'm learning is incredibly exciting.

👉 If you'd like to see the research and learn more about what has me intrigued, comment 𝗜𝗡𝗙𝗢 below or send me a private message.

30/05/2026

The body keeps score of what the mind tries to ignore.

Many women are trying harder than ever to heal.

Eating better.
Taking supplements.
Trying another diet.

Yet they still feel exhausted, inflamed, anxious, overwhelmed and disconnected from themselves.

Here’s something I wish more women understood:

Your body is always listening.

When you constantly put yourself last…
When you ignore your own needs…
When you stay in survival mode…

Your nervous system never feels safe enough to repair.

Real healing begins when we calm the body first.

That’s exactly why I created the CALM Framework:

💚 Calm the Nervous System
💚 Activate Cellular Repair
💚 Lower Stress Load
💚 Metabolic Reset

Because a regulated body responds differently.

When you begin to see your worth, your choices start changing naturally.

And that’s where transformation begins.

👇 Comment CALM and I’ll send you my free guide to get started.

29/05/2026

I'm currently halfway through my Fast Like a Girl certification and every week I'm discovering new insights into women's health, fasting, hormones, metabolism, and healthy aging.

One of the most important lessons?

Women are not designed to follow the same health strategies as men.

Our hormones change throughout the month, influencing everything from blood sugar regulation and metabolism to energy, cravings, mood, recovery, and fasting tolerance.

What works beautifully during one phase of the cycle may not be supportive during another.

Perhaps the biggest takeaway for me is this:

The body is incredibly intelligent.

When we provide the right conditions through nourishment, movement, stress management, quality sleep, gut health, and metabolic flexibility, the body often knows exactly how to respond.

I'm excited to bring these evidence-informed tools into my coaching practice and continue helping women better understand their bodies rather than fight against them.

💚 The body knows what to do. Our job is to create the right environment.

What questions do you have about fasting, hormones, or metabolic health? I'd love to hear them below.

28/05/2026

STOP trying to force healing from a body that still feels unsafe.

✨ THIS is the piece most women are missing.

So many women are:
• eating “healthy”
• trying fasting
• taking supplements
• pushing through exhaustion…

…yet their body still feels inflamed, anxious, reactive, exhausted, or stuck.

Why?

Because your nervous system is still living in survival mode.

Your body remembers what your mind has tried to suppress.

And when stress, trauma, chronic overwhelm, emotional suppression, or years of “holding it all together” stay unresolved… your body adapts by dysregulating:

• hormones
• metabolism
• inflammation pathways
• sleep
• immune function
• energy production

This is why I teach women to CALM the body first.

💛 Calm the nervous system.
💛 Restore safety.
💛 Reduce hidden stress load.
💛 Then introduce fasting and metabolic repair in rhythm with the body.

Because healing isn’t about punishing your body harder.

It’s about finally working WITH it.

And that’s where the magic begins.

👇 I’d love to know…👇

Have you ever felt like you were doing “everything right” but your body still wasn’t responding?

Comment CALM below or send me a message if this resonates with you.

25/05/2026

𝐌𝐨𝐬𝐭 𝐰𝐨𝐦𝐞𝐧 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐦𝐨𝐫𝐞 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐨𝐧…
𝐓𝐡𝐞𝐲 𝐧𝐞𝐞𝐝 𝐦𝐨𝐫𝐞 𝐫𝐡𝐲𝐭𝐡𝐦. 🌿

One of the biggest misconceptions in health is that healing comes from doing more extreme things harder and faster.

But true healing often begins when the body finally feels safe enough to respond.

As women move through their 40s and beyond, our bodies become far more sensitive to stress, inflammation, poor sleep, blood sugar instability and overly aggressive dieting.

That’s why so many women tell me:

“𝙄’𝙢 𝙚𝙖𝙩𝙞𝙣𝙜 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙗𝙪𝙩 𝙣𝙤𝙩𝙝𝙞𝙣𝙜’𝙨 𝙘𝙝𝙖𝙣𝙜𝙞𝙣𝙜.”
“𝙁𝙖𝙨𝙩𝙞𝙣𝙜 𝙬𝙤𝙧𝙠𝙚𝙙 𝙤𝙣𝙘𝙚 𝙗𝙪𝙩 𝙣𝙤𝙬 𝙄 𝙛𝙚𝙚𝙡 𝙬𝙤𝙧𝙨𝙚.”
“𝙈𝙮 𝙚𝙣𝙚𝙧𝙜𝙮 𝙘𝙧𝙖𝙨𝙝𝙚𝙨 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮.”
“𝙄 𝙛𝙚𝙚𝙡 𝙞𝙣𝙛𝙡𝙖𝙢𝙚𝙙, 𝙚𝙭𝙝𝙖𝙪𝙨𝙩𝙚𝙙 𝙖𝙣𝙙 𝙙𝙞𝙨𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙 𝙛𝙧𝙤𝙢 𝙢𝙮 𝙗𝙤𝙙𝙮.”

Here’s what many people don’t realise…

✨𝙁𝙖𝙨𝙩𝙞𝙣𝙜 𝙘𝙖𝙣 𝙗𝙚 𝙞𝙣𝙘𝙧𝙚𝙙𝙞𝙗𝙡𝙮 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡 — 𝙬𝙝𝙚𝙣 𝙞𝙣𝙩𝙧𝙤𝙙𝙪𝙘𝙚𝙙 𝙞𝙣 𝙖 𝙨𝙩𝙧𝙪𝙘𝙩𝙪𝙧𝙚𝙙 𝙧𝙝𝙮𝙩𝙝𝙢 𝙩𝙝𝙖𝙩 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙩𝙝𝙚 𝙛𝙚𝙢𝙖𝙡𝙚 𝙗𝙤𝙙𝙮.

Not forced.
Not extreme.
Not punishment-based.

When we stabilise the nervous system first, nourish the body properly, lower hidden stress load and then introduce eating windows strategically… the body often begins responding beautifully.

Energy improves.
Inflammation settles.
Cravings reduce.
Metabolism becomes more flexible.

The body starts working with you instead of against you.

This is why I’m so passionate about teaching women a calmer, more sustainable approach to wellness.

Because healing isn’t about perfection.
It’s about alignment.

🌿 “𝙒𝙝𝙚𝙣 𝙙𝙞𝙚𝙩 𝙞𝙨 𝙬𝙧𝙤𝙣𝙜, 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙞𝙨 𝙤𝙛 𝙣𝙤 𝙪𝙨𝙚.
𝙒𝙝𝙚𝙣 𝙙𝙞𝙚𝙩 𝙞𝙨 𝙘𝙤𝙧𝙧𝙚𝙘𝙩, 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙚 𝙞𝙨 𝙤𝙛 𝙣𝙤 𝙣𝙚𝙚𝙙.”

I’d love to know… have you ever tried fasting or changing your eating windows and found it either helped — or completely backfired?

Share below 👇
Or comment 𝐂𝐀𝐋𝐌 if you’d like my 𝐟𝐫𝐞𝐞 𝐠𝐮𝐢𝐝𝐞 𝐨𝐧 𝐫𝐞𝐝𝐮𝐜𝐢𝐧𝐠 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 𝐚𝐧𝐝 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐟𝐚𝐬𝐭𝐢𝐧𝐠 𝐢𝐧 𝐚 𝐦𝐨𝐫𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐰𝐚𝐲.

24/05/2026

I was doing all the right things. Diet. Supplements. Fasting.

Some improvements. Nothing consistent. Nothing that lasted.
Then Helga Dalla explained the missing piece.

If your nervous system is stuck in stress response, your body prioritizes protection over repair.

The strategies were never the problem. The sequence was.

Watch the video.

Then grab her free training at the link in the comments below ⬇️

Address

Buddina, QLD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61416221004

Website

http://www.helgadalla.com/

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