New England Family Support Service

04/08/2026

Autism, ADHD, and sleep trouble often go hand in hand. is estimated that 44% of adults with ADHD fight with insomnia, whereas in the general public 6-15% deal with it. Now if one looks at adults with ADHD and sensory processing issues (SPD) the percentage of this population who struggle with sleep issues is closer to 85%.

Sleep disorders are thought to affect about 30% of the general population. Compare that with about 80% of the Autistic population.

There is a large variety of possible causes of neurodivergent sleep struggles, including genetic mutations, co-occurrences, and direct characteristics of the neurodivergence.

For more information and helpful tips, visit https://neurodivergentinsights.com/autism-adhd-and-sleep/...

Image via by joygenea

04/08/2026

Keen to try a new craft?

If you've been thinking of exploring (or discovering!) your crafty side, this could be your chance to come and try 📣

As part of Guyra Library's Saturday 'Create, Craft, Chat' days delivered in partnership with CWA Guyra Evening Branch, the library is offering a series of 'Come and try craft days'

'Create, Craft, Chat' gathers on the first and third Saturday of every month between 10am and 1pm.

Come and try days are:
▪ 15 August - Diamond art
▪ 5 September - Scrap booking
▪ 17 October - Embroidery and needle art
▪ 21 November - Card making

All craft items are supplied for the come and try days, or BYO a project you are working on!

Everyone ages 14 and up is welcome, but bookings are essential. Contact Armidale Regional Libraries to save your spot: phone 6770 7123

04/08/2026

🌟 Monthly check-in reminder 🌟

Your health matters.

Strong mob. Strong families. Strong communities. 💪🏽 💪🏽
It starts with you — stay strong, smart and deadly. Get checked today
🖤💛❤️ 💙💚🤍🖤

04/08/2026

🦷 Good oral health is important for everyone. During Dental Health Week (3–9 August), we're sharing information to help more people access dental care and oral health resources.

✅ Regular dental check-ups can help keep your mouth healthy and detect problems early.

If you're a NSW resident with Medicare, you may be eligible for free public dental services, including:
- Children under 18
- Adults with a concession card

Find out how to access public dental services in NSW in 17 community languages:
https://www.mhcs.health.nsw.gov.au/publications/public-dental-servcie-brochure

For more translated information on dental and oral health, visit:
https://www.mhcs.health.nsw.gov.au/publications

04/08/2026

Happy National Aboriginal and Torres Strait Islander Children's Day you mob! 🎉🙌

Today, we celebrate our kids for everything they are. Wherever you're celebrating today, we hope it's a deadly one. 🖤💛❤️

04/08/2026

04/08/2026

Crunch&Sip® tip! Save time during busy school mornings by preparing your child’s Crunch&Sip® while making dinner the night before.
You can chop some extra vegetables and fruit, pop them into a container, and they're ready to grab and go the next day
Find more Crunch&Sip® tips: www.nsw.gov.au/crunchandsip

04/08/2026

Are you or a loved one aged 14-25 years and living with anorexia nervosa or atypical anorexia?

InsideOut Institute is offering 6 months of free, individualised care for young people with anorexia nervosa or atypical anorexia, as part of their research trial.

Treatment is delivered twice a week at Sydney University in Camperdown, and includes:

💭 Psychology and dietitian appointments 💭🗣️
🗣️ Carer involvement and training (if appropriate)
📚 Peer support sessions

Participation also includes completing questionnaires, a blood test, and an MRI. Register now: https://www.eatingdisordersresearch.org.au/signature-studies/

30/06/2026