The Kove

The Kove A free community hub in Marin.
🥕 Food • ❤️ Health •🤝 Resources • ☕️ Connection
📍 Northgate Mall • San Rafael
👇 Join us every Saturday starting 8/1

01/09/2026

Join us for this month's health and wellness talks at The Kove!
🥖The Kove Market - free food pantry • 10-11AM
🎤Health & Wellness Talks - expert led health topics • 11-11:30AM
☕Neighbor Connection - meet your neighbor • 11:30AM-12PM
💛Everyone welcome!

SATURDAYS AT THE KOVE JUST KEEPS GROWING! ✨This morning marked our 4th Saturdays at The Kove, and every single week, mor...
31/08/2026

SATURDAYS AT THE KOVE JUST KEEPS GROWING! ✨

This morning marked our 4th Saturdays at The Kove, and every single week, more neighbors are walking through our doors, connecting, learning, sharing and becoming part of this growing community. ❤️

Just look at what happened this morning alone:

🧠 35 people joined our Health & Wellness Talk on Brain Health and how to help keep dementia at bay, led by Sutter Health neurologist Dr. Richard Medrius.

🥕 40 families — representing 120 people — received free groceries from The Kove Market pantry.

🙌 12 incredible volunteers absolutely kicked butt keeping everything running!

🎨 8 kids made art while their parents relaxed, attended the talk or shopped for groceries.

☕ 50 cups of Peet’s Coffee were enjoyed during a morning of conversation and connection.

💙 Many neighbors stopped by the Sutter Health table to learn more about health resources and services available to them.

And all in all, more than 100 people were positively impacted by Saturdays at The Kove this morning.

Groceries. Health education. Resources. Kids’ activities. Coffee. Connection. Community.

And the best part?

Everything is always 100% FREE.

Four Saturdays in, and we're watching something pretty special take shape — a place where neighbors can come together, get what they need, learn something new, meet someone new and simply feel part of a community.

And we're just getting started. ❤️

31/08/2026

SATURDAYS AT THE KOVE JUST KEEPS GROWING! ✨

This morning marked our 4th Saturdays at The Kove, and every single week, more neighbors are walking through our doors, connecting, learning, sharing and becoming part of this growing community. ❤️

Just look at what happened this morning alone:

🧠 35 people joined our Health & Wellness Talk on Brain Health and how to help keep dementia at bay, led by Sutter Health neurologist Dr. Richard Medrius.

🥕 40 families — representing 120 people — received free groceries from The Kove Market pantry.

🙌 12 incredible volunteers absolutely kicked butt keeping everything running!

🎨 8 kids made art while their parents relaxed, attended the talk or shopped for groceries.

☕ 50 cups of Peet’s Coffee were enjoyed during a morning of conversation and connection.

💙 Many neighbors stopped by the Sutter Health table to learn more about health resources and services available to them.

And all in all, more than 100 people were positively impacted by Saturdays at The Kove this morning.

Groceries. Health education. Resources. Kids’ activities. Coffee. Connection. Community.

And the best part?

Everything is always 100% FREE.

Four Saturdays in, and we're watching something pretty special take shape — a place where neighbors can come together, get what they need, learn something new, meet someone new and simply feel part of a community.

And we're just getting started. ❤️

JOIN US THIS SATURDAY MORNING: Brain Health & Preventing DementiaJoin us this Saturday at The Kove for an important—and ...
27/08/2026

JOIN US THIS SATURDAY MORNING: Brain Health & Preventing Dementia

Join us this Saturday at The Kove for an important—and practical—Health & Wellness Talk with Dr. Richard Mendius, Neurologist with Sutter Health.

Dr. Mendius will share the latest insights on brain health and evidence-based strategies that may help protect memory, sharpen thinking, and support long-term cognitive well-being.

Whether you’re thinking about your own brain health, caring for an aging parent or loved one, or simply want to learn what you can do now to support a healthier future, this talk is for you.

📅 Saturday, August 29
⏰ 11:00–11:30 AM
📍 The Kove — inside Northgate Mall, San Rafael
💙 FREE & open to everyone — no registration required

You’ll learn more about:
🧠 Understanding and protecting your brain
🛡️ Proven prevention strategies
💡 Everyday steps you can take for a healthier future

And don’t rush off afterward! Stay for our Neighbor Connection Hour with free coffee, tea and snacks—a relaxed opportunity to meet and connect with others in our community.

It’s never too early—or too late—to care for your brain.

Please share with a friend, neighbor, parent, grandparent or caregiver who might benefit. We’d love to see you Saturday! 💙

CommunityWellness SanRafael MarinCounty SutterHealth

Now that we’ve got your attention …and seriously… Could there be a cuter way to start this post? Those eyelashes. That s...
23/08/2026

Now that we’ve got your attention …

and seriously… Could there be a cuter way to start this post? Those eyelashes. That smile. Our youngest The Kove visitor has stolen the show today!

So much of what makes Saturdays at The Kove special is the community that shows up for one another. A huge thank you to the amazing volunteer team from and who jumped in to help make today happen.

And we love this kind of neighbor to neighbor support: when we stopped by Peet’s Coffee at Northgate Mall to pick up our weekly coffee for Neighbor Connection time, their manager surprised us with donations they had collected for and .

Food. Coffee. Volunteers. Neighbors helping neighbors. And one very adorable baby.

This is what community looks like at The Kove.

We are so excited for tomorrow’s wellness talk! Melissa Garcia Galvan, a registered dietician from Marin Community Clini...
21/08/2026

We are so excited for tomorrow’s wellness talk!

Melissa Garcia Galvan, a registered dietician from Marin Community Clinics, will be joining us for a free wellness talk, and will also be sharing healthy recipes that you can make from our food pantry items.

See you tomorrow! 💙

13/08/2026

This Saturday at The Kove! 💙

Join us from 10 AM–12 PM for another morning of free food, health education, community resources, and connection.

🥕 Shop The Kove Market for fresh groceries and food

🩺 11 AM Wellness Talk: Microbiome & Disease Prevention
Learn how the trillions of beneficial bacteria living in your gut can affect your overall health, with practical ways to support your microbiome through everyday foods—plus a healthy smoothie-making demonstration!

🤝 Connect with community partners, including Kaiser Permanente Senior Advantage and Marin Community Clinics, who will be joining us for community resource tabling.

☕ And stay for coffee, snacks, conversation, and Neighbor Connection Hour.

📍 The Kove at Northgate Mall
⏰ Saturday | 10 AM–12 PM

Everything is free. Everyone is welcome.

Come shop, learn, connect, or simply stop by and see what The Kove is all about. 💙

We're excited to share our August lineup of Community Wellness Talks at The Kove! 💙Join us tomorrow for Meditation for M...
07/08/2026

We're excited to share our August lineup of Community Wellness Talks at The Kove! 💙

Join us tomorrow for Meditation for Mind, Body, and Soul, led by mindfulness practitioner Dove Vallender, and come back each Saturday in August for free talks from local physicians and wellness experts on topics that support your health and well-being.

Saturdays at The Kove are our weekly community gathering, bringing together:

🥕 The Kove Market with free groceries and fresh food (10:00 AM)

🩺 Community Wellness Talks (11:00–11:30 AM)

🤝 Neighbor Connection Hour with coffee, snacks, community resources, and conversation (11:30 AM–12:00 PM)

Whether you come to shop, learn something new, connect with neighbors, or all of the above, we'd love to see you.

📍 The Kove at Northgate Mall, Suite 80
🗓️ Every Saturday | 10:00 AM–12:00 PM

Everyone is welcome. Everything is free💙

Looking forward to another Saturday at The Kove! 💙Join us for Saturdays at The Kove, our weekly community gathering from...
04/08/2026

Looking forward to another Saturday at The Kove! 💙

Join us for Saturdays at The Kove, our weekly community gathering from 10:00 AM–12:00 PM, featuring The Kove Market, free wellness talks, coffee and snacks, community resources, and time to connect with neighbors.

This week's free Community Wellness Talk is Meditation for Mind, Body, and Soul with mindfulness practitioner Dove Vallender.

Whether you're brand new to meditation or simply looking for a moment to slow down, Dove will share simple, practical techniques to help lower stress, calm the mind, and support overall well-being.

Here's what to expect:

🥕 The Kove Market opens at 10:00 AM

🧘 Meditation for Mind, Body, and Soul: 11:00–11:30 AM

☕ Stay after the talk for Neighbor Connection Hour with coffee, tea, snacks, and conversation.

📍 The Kove at Northgate Mall

Everything is free. Everyone is welcome. We hope to see you Saturday!

Your space. Your wellbeing. Your Kove. 💙

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Northgate Mall
San Rafael

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